Awakened & Aligned (2025)

20/12/2024

Have you jumped into my FREE mental drama detox telegram community? 💁🏼‍♀️

When you come into my world I hold you to the standards you say you desire.

I hold myself to the highest level of integrity with my business and what I KNOW I offer.

I am the NO BS and NO fluff mentor who will mirror back to you what you’re not seeing so you DO get the results.

To finally ditch your old stories
To finally loving yourself and embodying it
To finally setting new boundaries
To finally heal your past traumas

I want you to see yourself the way I see you, but that HAS to begin with you DOING the work.

So if you’re ready to ditch the mind drama, heal past traumas and strip away old limiting beliefs to start living the life you desire in BOTH your personally and professional life…. This is the space for you 👇🏼

22/11/2024

Your triggers aren’t the problem it’s your emotional reactions that are.

Do you ever feel short tempered with your spouse or kids?

Feel the overwhelm of day- day stressors such as work, deadlines, time management, or even events?

Most of us have never been taught as children how to manage our emotions. We fail to take time out of our day to honour ourselves, our body, slow down, and really live IN THE MOMENT.

In the work I do with my clients I help you ditch the old ways of thinking and living in a more aligned and embodied state of being. In being able to not only recognize your key signs of dysregulation I help you shift them in the exact moment they surface.

The question I invite my clients to sit with is are you in control of your emotions or are they in control of you?

If you’re current reality is shaped by your emotions running the show this is why this 6 week mini series is for YOU.

↪️ Learn how to release the emotional baggage you’ve been carrying.
↪️ Identify what signs & symptoms of dysregulation YOUR body displays
↪️ Develop TOOLS to shift these emotions to regaining your control

In addition to that we are going to change the sh*tty beliefs you’ve held onto this far. Require your subconscious mind to more empowered states of being.

↪️ Go from lack thinking to abundance
↪️ Lack of self worth to worthiness
↪️ Pain management to pain free

Whatever the struggle is, I got you!

If you’re ready to elevate, grow, and expand beyond your breath this series is for you. Limited spots available at discounted price of $247. DM “regulate” to join! 🌹

13/09/2024

I’ve had a lot of people asking about Kambo and what the benefits of the medicine are.

While it is not for everyone as there are many contradictions to discuss before determining whether or not you are a good candidate to sit with kambo.

Kambo uses the secretions from the giant bull monkey frogs in the Amazonian jungle to purify the body and treat various health conditions.

The medicine can purify the physical body of toxic substances, as well as purify the mind and spirit of negative energy.

Just to name a few things that the medicine can help to treat and overcome include:

Parkinson’s disease
Cancer
Infertility
Chronic pain
Depression
Anxiety
Migraines
Infections
Addictions
Lime disease
Negative thinking
Breaking patterns

Kambo can also help the body eliminate things such as mold, candida, and parasites.

It targets physical and emotional conditions with its incredible cleansing and detoxifying effects.

It can also Increase clarity and energy levels. While the post-ceremony effects can be different for everyone Kambo can increase clarity and energy levels for extended periods of time after the medicine is taken off. There are certain peptides that stimulate the adrenal cortex and pituitary gland, which is going to boost your energy long term.

This is not a hallucinogenic medicine and you remain totally conscious from the start of your ceremony until the end.

If you’re curious about how Kambo can help you DM me “FROG” for more information to discuss options and ceremony locations. 🐸

14/01/2024

Stop lying to yourself!!

The truth will always set you free is what they say.

How often are you withholding things from yourself? Shaming yourself for the things you wish you had or did better at in life?

Trust me I’ve been there!

But the thing is it’s CHOICE to stay where you are or level up and produce new outcomes.

Sometimes you fall and that’s ok but how do you pick yourself back up?

You need to begin to raise your standards and set the bar higher then it’s ever been every-day!!

While it’s easy to stay in the comfort and familiar, it’s also what’s holding you back.

The same sh*tty beliefs, the same sabotaging stories, and mundane routines you’ve set out for yourself.

So let’s change the way we play the game!

🪄Wake up TODAY and DECIDE it’s going to be different.
🪄Wake up today and begin to change your personality to represent your new reality.
🪄Wake up today and evict your ego that’s been holding you back and KEEP doing it.

If you wake up in the same energy as you did yesterday it’s only a record of the past. In order to change it you have to become aware of your thoughts, feelings, and actions.

Sh*tty days WILL happen, I will be the first person to attest to this. I spent 2 days crying last week because I needed to release what was no longer serving me. I needed to recognize the things I was allowing to creep back in and control my reality.

Yes, I’m human 🤷🏼‍♀️

It’s OK to hit the rest button from time to time but don’t let yourself go backwards and stay there.

Dip into the energy of possibilities and allow your mind to take you where YOU want to go. Your body doesn’t know the difference between reality and imagination. It only records the feelings associated within your body as if it’s already happened.

Every image in your mind is what your body takes a screen shot of. The more you start living in line with the future it keeps getting stored in the body and your mind doesn’t know the difference.

And so it begins to raise your frequency to allow more flow and possibilities to come to you.

Evict the ego, remove doubt, and keep the fire ignited within.

Change your personality and you will change your reality 😉

13/01/2024

You will never be happy …

Are you a bag of needs looking for fulfillment? Or are you the bag filled with fulfillment? 💭

Majority of society cannot be happy and accept what we have NOW simply because we feel we can’t until our desires come true.

Perspective shift …..

What if you could just accept what you have now without shame, guilt, punishment, and realize it’s just a season.

Realize YOU are the universe!
YOU are the creator of your life!

Staying victim to your circumstances is keeping you stuck.

Staying victim to your story is keeping you stuck.

Staying in the mindset of you will never be happy until you achieve your desires is keeping you stuck.

We’ve all been in places where we wanted a better career, more abundance, better partnerships, better health.

However, when was the last time you actually took time to appreciate all you do have. All the things you have survived through?

Light bulb moment …..

Without everything in your life now where would you be?

What strengths did it give you?

What lessons did the path you embark on teach you?

For every negative there’s always a positive narrative.

You attract what you are not what you want!

Remember that list of all the things you desire? Start accepting yourself NOW and be happy with the life you currently have.

Step 2 - you need to become who you desire to be. Through thoughts, actions, habits, etc.

If you had $1M in your bank account how would you appreciate money?

If you had the perfect body how would you give yourself love? How would you dress?

If you had the perfect relationship what boundaries would you set?

It all starts with the HERE and NOW!

You can’t wait for the ideal life to be happy start embodying the version of you as if you already have it. Start being more grateful for NOW.

Watch your life magically change 💁🏼‍♀️

12/01/2024

Connecting with yourself

When was the last time you looked yourself in the mirror to be totally present.

To SEE what’s looking back at you, not from a place from flaws of shame or guilt etc

But genuinely to see the person staring back at you. To look into their soul and shower them with love and compassion.

Looking at them as a perfectly perfect human. Sure you f**ked up on some things in life and you did some unkind things to others. But is that really who you are?

Does that really matter for who you desire to be at your core?

If you’ve made mistakes and done some things you’re not proud of, pat yourself on the back….. you’re human!!

It’s learning how to love ourselves and chose ourselves again, and again, and again!

Nobody is going to love you more then YOURSELF. Believe me ….. I’ve looked for it and I’ve tried. Nobody will EVER fill the gap inside of yourself until YOU make the first move.

It was only from doing the inner work that lead me to my beautiful divine masculine. From a place of complete surrender, trust, and being all that I wanted for myself in partnership for me first.

Rip off those bandaids and begin to love yourself the way you would want someone else to love you.

Your soul wants you to be happy
Your soul wants you to have peace
Your soul loves ALL of you

Us humans are the one who damage that relationship. Shame stories, limiting beliefs, self sabotage etc.

STOP this vicious cycle and for just one day…. Starting today look at him / her with unconditional love in your heart ad say those words “I love you”

And keep saying it over and over and over…. Every f**king day!!!

You are worthy
You are loved
You are enough

It might not be today, it might not be tomorrow, next week, or even next month…. BUT I promise you not only will you thank yourself but your soul will too.

I love you 💕

12/01/2024

Here’s the thing ….

Do you ever feel like you can’t control your emotions? One thought of worry or doubt can send you completely spiralling?

Been there done that ….

But do you want to know the real reason why people suffer from things like anxiety?

It’s your unconscious mind giving you a warning to focus on what you want. Anxiety actually does serve a purpose.

The reason people feel anxious is there projecting negativity into the future.

Think about it ….. when you’re feeling anxious you’re the furthest thing from feeling safe in your mind and body.

You are literally creating doubt and uncertainty for things that have never even taken place yet. 😉

So what if there was a way to flip that narrative?

What if you could begin to self soothe and regulate your emotions to the degree at which you are no longer victim to your surroundings.

You no longer feel the fear of the unknown and uncertain events in your life?

Wouldn’t it feel satisfying to wake up knowing everything is going to be fine …. Even if it presently isn’t, just being able to bring yourself to a submissive state knowing that it will be.

I’ve learned to let go of the things beyond my control.

I’ve learned to surrender into the unknown and be excited for expansiveness.

I’ve learned that our emotions don’t control us WE control our emotions.

I’ve learned how to make myself feel safe even in the worst case scenarios.

And I want to teach that to you!!

I want you to walk away feeling confident in your mind and body.

I want you to be able to navigate through all of the stressful and anxious events that take place in your life.

I want you to feel expansiveness and have tools to learn how to self regulate.

If this sounds like something you’re ready to dive into I invite you to book a discovery call to start cultivating your next lux life. ✨

11/01/2024

The warrior is an image that represents a woman who is at ease in the great waters of life, the waters of emotion and sexuality.

She shows us how to conquer our strengths coated in armour. Yet, also how to embrace instinctive sexuality and sensuality so that we can affirm the essence of our feminine nature, the wisdom of our bodies, and the playfulness of our spirits.

She symbolizes our connection with our deepest instinctive feelings, our wild and untamed animal nature that exists below the surface of outward personalities.

She is able to respond to her fears, doubts, insecurities, softness, beauty, and her weak impulses without abandoning her more human, conscious side.

What happened to the women who dreamed of being warriors, yet stayed in the elegance and grace of the playful princess within.

Beauty is to recognize how full of love you are. Sensuality is to let some of that love shine through your body.

When a wanderess women has been caged,
or perched with her wings clipped, she lives like a stoic, before being the most heroic.

Then suddenly one day she wakes up smiling with ruby lips, drinking a cup of death to banish and send the overtaken masculine within. 🌹

09/01/2024

Healing your inner child

As a child I grew up feeling very unstable! I never knew when the people in my life were staying or going.

It honestly became so ingrained in my brain I didn’t think it was as a deep as it was until 1-2 years ago.

Talk about a mind f**k!

I always thought to myself there was something wrong with ME.

😞 I’m not good enough
😞 I’m not worthy enough
😞 I’m not smart enough

The list goes on and on…..

Child hood wounds are a real thing and they run so deep. Part of your brain doesn’t understand why you are the way you are.

But when you tap into the deep rooted causes and really analyze your life as a child the light bulbs go off.

There’s NOTHING wrong with you! We are all brought up to see and believe things beyond our control.

Unfortunately, as a child we don’t get to decide what our programming looks like. It’s only until we’re adults we look around and go wtf is wrong with me?

Understand this - your parents did the best they could with what they had. BUT it is our responsibility to work through those deep core beliefs to change them.

WE get to chose the narrative of our stories.

I’m human too, and so I’ve struggle with these deep rooted beliefs of unworthiness too. But every-time these beliefs surface it has also given me opportunities to explore whether this is said to be true.

I’ve spent lots of time identifying my own patterns and traumas so much that I want to uphold that space for others.

I want you to see your full potential
I want you to eliminate negative blocks
I want to erase old programming
I want to help you re-parent your inner child

In a safe and loving container with the space for you to feel unconditional love and support.

I invite you to step into this power and to free your inner child to being more loved and seen. Give them the love and attention you desire to hold for them.

Join me where we embark on your inner child healing. Release the limiting beliefs holding you back.

Access the deeper parts of your inner truth and set yourself free to new ways and subconscious programming.

Tap into the infinite realms of your soul purpose and let your inner child be seen, heard, and felt together in union and reignite that little spirit within you. 💫

https://shreddedphysiquesteam-0b4ec.gr8.com/preview?h=jmchyViIAEB3d4goXoQb2LIugl0eCcmQMkhJDpNL4oQ=&v=0

07/01/2024

Broken crayons keep writing!

Although completely broken, they can’t still write and make beautiful creations of art.

We’re all a little broken in one way or another. We all have a story, baggage, and trauma. And life is hard …. some days harder then others.

But if it costing you you’re mental health there’s no price tag big enough for that.

I spent a greater part of my childhood in therapy, rehab, and many foster home programs. Majority of my life I was in and out of protective services and social services became my closest support group.

I used to be so ashamed of therapy! Personal growth and development was frowned upon. To me it almost meant you were f**cked up. I was ashamed of myself and the life I was dealt.

Now, I look back and I realize how all of the work I’ve done actually saved my life.

I have done extensive amounts of healing and will continue to make the time for the rest of my life. I know the importance of something never being a “one a done” thing.

It is painful, emotional, triggering, and it can be lonely. BUT you only become more comfortable and confident with the most important person in the room…. Yourself!

Though I have hit a massive wall in my own personal healing I am not afraid to do the work. I have completely surrendered to things I need to, and taken steps to acknowledging where I’m at.

I am not ashamed of who I am, because I know who I am at my core. I know my values, and what’s important to me. I know the experiences and memories I want to create for my life.

Just like the broken crayon in the box can still write. I might colour outside of the lines sometimes, but I am still going to honour and achieve the beautiful picture of life I am creating.

03/01/2024

Put on the costume you desire

I want to let you in on a little secret …. When people talk about changing your identity there’s a misconception that you’re changing who you are.

YOU get to remain the character of your life being the same human form, and expressing yourself anyway you desire.

However it’s the thought work and belief systems that you’re consciously choosing to change.

We waste so much energy trying to uphold someone we’re not.

Who we are has got us to where we are but, it’s not going to get us to where we’re going or desire to be!

True transformation comes from changing one’s identity. It comes from expanding our identity.

It’s placing your experiences in a greater awareness and from that place it’s letting go of all the clingy feelings we’ve attached ourselves to and placed in our reality.

It’s rewriting the scripts and old stories we’ve been constantly playing.

We get to play the game of life where we can put on whatever costume we desire.

How does that identity feel, think, act, talk, etc.

When you begin to play in the magic of what that character is then begin to take actionable steps to becoming that person that’s when your reality changes.

Those are the magical identity shifts you get to step into to truly change the reality of your life.

Strip away the old belief systems and programs you’ve been running!

Become the new version of yourself whose abundant AF, who feels confident, loves and embraces ALL parts of yourself, and trusts in the game of life to get whatever you desire!

Are you ready to play in the magic of what lies within? 👇🏼

I invite you to step into a world where it’s all possible, DM “identity shift” and lets chat!

02/01/2024

New Year Shamanic Breathwork & Cacao Ceremony
January 06th 5-7:30pm

Registration:
https://form.jotform.com/223489036319259

Why choose breathwork?

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress.

Holotropic breathing uses rapid, controlled breathing patterns to promote a dream-like experience, or what’s usually referred to as an “altered state of consciousness.” Once you reach this state, it’s possible to access parts of your consciousness that are hard to reach.

The goal of holotropic breathwork is to essentially use accelerated breathing to increase awareness of the self as well as cope with traumas from the past. Holotropic breathwork allows you to access parts of your psyche that can’t be reached under normal conditions

It's also been used to relieve mental health conditions and their symptoms, including:

Depression.

Substance use disorder.

Post-traumatic stress disorder (PTSD).

Anxiety.

Negative thinking.

Chronic stress.

Tension.

Avoidance behaviors

Coping with ADHD

Limiting beliefs

Innerchild traumas

Holotropic breathwork gives people the opportunity to experience relief without conversation and because of that, it can be very helpful and healing for those who are living with trauma and anxiety.

Other benefits include:

Promoting the release of toxins from your bloodstream and tissue.

Lowering blood pressure by increasing circulation.

Boosting your immune system.

Improving digestion by reducing stress on your liver and kidneys.

Reducing physical and emotional stress.

Increasing mental clarity and creativity.

Creating new neuropathways in your brain.

I invite you to step into the light and shed the parts of you that are no longer serving you. Allow yourself the gift of healing to becoming the greatest version of yourself you desire to be!

Awakened & Aligned

20/12/2024

22/11/2024

13/09/2024

14/01/2024

13/01/2024

12/01/2024

12/01/2024

11/01/2024

09/01/2024

07/01/2024

03/01/2024

02/01/2024

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