What are the opening hours?

Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 5pm

Nova Naturopathic Integrative Clinic

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Canada
Calgary, AB
Nova Naturopathic Integrative Clinic

Nova Naturopathic Integrative Clinic is a modern health and wellness clinic serving Calgary and neig

04/11/2025

🌿 Ready to bloom into your best self this spring? Here are 5 simple tips to kickstart your holistic health journey:
1️⃣ Hydrate + nourish with seasonal foods
2️⃣ Move your body mindfully
3️⃣ Prioritize rest + deep sleep
4️⃣ Embrace nature + fresh air
5️⃣ Set intentions, not just goals

Your mind, body, and soul deserve it 🌸✨.

03/23/2025

🌿 Heal heartburn from the inside out with natural support! 🌱 If you're tired of the discomfort, try incorporating these powerful tools into your routine:

✨ **Probiotics** - Balance your gut and support digestion to reduce acid reflux. 🦠💫
✨ **Digestive Bitters** - Stimulate your digestive system to help break down food more efficiently and prevent heartburn. 🍃
✨ **Pancreatic Enzymes** - Aid in digestion and prevent bloating, ensuring everything moves smoothly through your system. 🍽️
✨ **Bovine Lactoferrin** - Supports immune health and helps protect your gut lining, reducing inflammation. 🐄💚
✨ **Anti-Inflammatory Diet** - Focus on foods like turmeric, ginger, and omega-3 rich options to reduce gut irritation and promote healing. 🍊🧡

Start healing your digestive system from the root—natural, holistic remedies can work wonders! 🌟💧

03/19/2025

✨ Boost your wellness with essential minerals! 🌿 From supporting strong bones 🦴 to maintaining healthy skin ✨, these powerful nutrients are key to your body’s daily functions. 🥦💪
Want an easy way to add more minerals to your routine? Try adding a pinch of sea salt to your water! 💧 The trace minerals in sea salt can support hydration and balance electrolytes throughout your day. 🧂🌊

Incorporate more minerals with leafy greens, nuts, seeds, and whole grains, or consider a mineral-rich supplement. 🥒🍓 Balance is key! 🌟

02/04/2025

🌿 From a Naturopathic Perspective: GLP-1 Medications and Weight Loss🌿

In recent years, GLP-1 medications like Ozempic and Wegovy have gained attention for their potential to aid in weight loss. While these medications may show short-term results, they often overlook the deeper, root causes of weight gain, which is where a holistic approach can truly make a difference. ✨

💊 Why GLP-1 Medications Aren’t the Whole Solution:
1. Temporary Fix: GLP-1s can help reduce appetite, but they don't address the underlying factors like stress, hormone imbalances, or emotional eating that contribute to weight gain.
2. Side Effects: Nausea, digestive discomfort, and potential long-term risks might outweigh the benefits for some individuals.
3. Dependency: Relying on medication for weight loss can lead to a lack of empowerment in making lasting, healthy lifestyle changes.

🌱 Natural, Holistic Alternatives to Support Weight Loss:
1. Balanced Nutrition: Focus on nutrient-dense, whole foods like leafy greens, healthy fats, and lean proteins. Eating to nourish, rather than restrict, will help regulate blood sugar and metabolism. 🥗
2. Herbal Support: Adaptogens like Ashwagandha and Rhodiola help balance cortisol levels, reducing stress and cravings. 🌿
3. Mind-Body Connection: Practicing mindfulness, yoga, and meditation can help break the emotional eating cycle, cultivating a healthier relationship with food. 🧘‍♀️
4. Exercise for Vitality: Regular movement—especially weight training and cardio—supports metabolism, muscle mass, and hormone balance. 🏋️‍♀️
5. Sleep & Stress Management: Prioritize 7-9 hours of sleep per night and engage in activities that reduce stress to support balanced cortisol levels and hormone function. 😴

Instead of relying on temporary fixes, let's focus on sustainable, holistic practices that support *your* body’s natural ability to maintain a healthy weight. 🌿💚

For more information on how Naturopathic Doctors can help you with your weight loss journey, click the link in our Bio to book a complimentary meet and greet or give us a call at 587-391-5753

12/04/2024

Struggling to get enough this winter? 🌞❄️ Here's why it's so important: it helps strengthen bones, supports your immune system, boosts mood, and keeps muscles strong! 💪
Here’s how to stay healthy:

✨Maximize sunlight when possible (even 15-30 mins helps!)
✨Eat vitamin D-rich foods like fatty fish, fortified milk, eggs, and mushrooms.
✨Consider a supplement if needed.
✨Stay active outdoors for some natural boost!
✨Try a UVB lamp if sunlight is scarce.

11/26/2024

Have you ever heard of SIBO before? 🌱🦠 SIBO (Small Intestinal Bacterial Overgrowth) is when excess bacteria in the small intestine mess with digestion, causing bloating, gas, abdominal pain, and even nutrient deficiencies. It can be triggered by low stomach acid, motility issues, or certain medications. Treatment often involves eradication, dietary changes (like low FODMAP), and addressing underlying causes. If you're dealing with gut issues, it's worth getting checked out! 🩺🍽️💥

11/12/2024

As the weather begins to cool down, it’s time to embrace all the cozy vibes! 🧣✨ Whether it’s bundling up in your favorite sweater, sipping herbal tea! ☕️, or snuggling up with a good book, there’s no better way to warm up. What’s your favorite cold-weather ritual? ❄️🔥

11/09/2024

Don't let your insurance benefits slip away 💸 The end of the year is approaching fast and our schedule is filling up for acupuncture, massage and naturopathic services 🕒📅 Call us to get booked in or book online through the link in our bio 🎇

11/07/2024

Vitamin C is a true powerhouse!🌟 From glowing skin to a boosted immune system. It supports collagen production, fights free radicals, improves iron absorption, and helps keep your heart healthy. Get your daily dose from citrus fruits, berries, and leafy greens for all-around wellness! 🍊💚

11/02/2024

We are sure you all have heard of acupuncture before, but are you aware of all the benefits it can do for your body? ☀️🌻

✨Pain Relief
✨Stress Reduction
✨Improved Sleep
✨Enhanced Digestion
✨Boosted Immune Function
✨Increased Energy
✨Emotional Balance
✨Menstrual Health
✨Overall Wellness

And More! To find out more about how acupuncture can benefit you 📞 give us a call at the clinic 587-391-5753 or book online 💻 with Lorena through the link in our bio.

10/31/2024

Movement is medicine! 🌟 From boosting mood and reducing stress to improving sleep and enhancing physical health, every step we take is a step toward healing. Let’s embrace the power of movement together! 💪✨

10/16/2024

Gliding into glow! ✨✨If you aren’t a fan of needles? Gua sha facials are a great option for radiant skin and a little self-care magic. Who else loves that sculpted look? 💖 Do you know all of the benefits of gua sha facials?

🌟Improved Circulation: The gentle scraping motion increases blood flow, promoting a healthy glow.
🌟Lymphatic Drainage: Helps reduce puffiness by encouraging lymphatic drainage and eliminating toxins.
🌟Tension Relief: Massaging the face can relieve muscle tension and stress, promoting relaxation.
🌟Sculpting and Firming: Regular use may enhance facial contours and improve skin firmness.
🌟Enhanced Product Absorption: Using gua sha with serums or oils can boost their effectiveness by allowing deeper pe*******on into the skin.
🌟Radiant Complexion: The combined effects can lead to a brighter, more youthful appearance.
🌟Reduced Appearance of Fine Lines: Regular use may help smooth out fine lines and improve skin texture.
🌟Holistic Benefits: It's a mindful practice that encourages self-care and mental well-being.

Call to book with Lorena 📞587-391-5753
Book online💻 through the link in our bio

Address

208-6707 Elbow Drive SW
Calgary, AB
T2V0E4

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 5pm

Telephone

+15873915753

Website

http://www.novaclinic.ca/

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