Lumina Sound & Wellness

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This Friday’s Earth Element Sound Bath is designed to bring you back down into your body—out of the mind, and into somet...
04/29/2026

This Friday’s Earth Element Sound Bath is designed to bring you back down into your body—
out of the mind, and into something steady, supported, and real.

With the Scorpio Full Moon, emotions can rise to the surface.
Not to overwhelm you…
but to be felt, released, and transformed.

This isn’t about pushing anything away.
It’s about creating a space where your system can safely soften and recalibrate.

Through grounding frequencies, slow rhythms, and deep rest,
we’ll work with the body and nervous system to come back into balance.

What you might experience:
• feeling more calm and anchored
• emotional release without needing to “figure it out”
• deeper connection to your body
• a sense of reset.

What a weekend… I’m still feeling it dance in my heart. ✨So much gratitude for the opportunity to hold space for ten inc...
04/14/2026

What a weekend… I’m still feeling it dance in my heart. ✨

So much gratitude for the opportunity to hold space for ten incredible women at the Elemental Alchemy Retreat.
To witness connection unfold, stories shared, and the quiet moments where something within shifts… it’s something I don’t take lightly.

We moved together through ceremony and experience—
an animal spirit journey, a powerful fire ceremony, and a heart-opening cacao ceremony.
We softened into sound through mantra chanting, a nourishing sound bath, and a gong journey that carried us deep.

There was the beauty of a despacho ceremony to honour Mother Earth, incredible food that nourished us, and moments that felt so real and human—
laughter echoing through the space, tears being held with care, and so many genuine, grounding hugs.

These weekends remind me that healing doesn’t have to be complicated…
Sometimes it looks like being together, being witnessed, and allowing what’s true to move through.

I feel so honoured to have shared this space with each of you. Thank you for trusting us, and for bringing your whole selves into the circle. 🤍 .alignment

Grief doesn’t always look the way we expect.Sometimes it’s obvious…and sometimes it lives quietly beneath the surface —i...
04/06/2026

Grief doesn’t always look the way we expect.

Sometimes it’s obvious…
and sometimes it lives quietly beneath the surface —
in the body, in the heart, in the parts of us still waiting to be met.

If something in this resonated,
you’re not alone in it.

We are holding a Grief Tending Circle —
a gentle space to be with what’s present.

Through guided meditation, sound, and shared presence,
we create room for what is ready to be felt, witnessed, and softened.

No pressure to share.
No expectation to be anything other than you are.

You don’t have to hold it alone.

🕯️ All forms of grief are welcome here

April 26 • 5–8pm
Register through Junction 9, Mission
Calgary

https://junction9.ca/workshops-events-calgary/

Grief doesn’t always look the way we expect.Sometimes it’s obvious…and sometimes it lives quietly beneath the surface —i...
04/06/2026

Grief doesn’t always look the way we expect.

Sometimes it’s obvious…
and sometimes it lives quietly beneath the surface —
in the body, in the heart, in the parts of us still waiting to be met.

If something in this resonated,
you’re not alone in it.

We are holding a Grief Tending Circle —
a gentle space to be with what’s present.

Through guided meditation, sound, and shared presence,
we create room for what is ready to be felt, witnessed, and softened.

No pressure to share.
No expectation to be anything other than you are.

You don’t have to hold it alone.

🕯️ All forms of grief are welcome here

April 26 • 5–8pm
Register through Junction Nine, Mission
Calgary

🔗 Link in bio to join

Scotland adventures 🏴󠁧󠁢󠁳󠁣󠁴󠁿✨👌🏼
04/04/2026

Scotland adventures 🏴󠁧󠁢󠁳󠁣󠁴󠁿✨👌🏼

There’s a language that lives beyond words— I found it in vibration. In the hum of a bowl, the crescendo of a gong, t...
03/28/2026

There’s a language that lives beyond words—
I found it in vibration.

In the hum of a bowl,
the crescendo of a gong,
the echo of a drum,
the quiet spaces in between.

Sound found me
when I forgot how to feel,
when my heart needed a doorway
back into itself.

And now—
I hold space for others
to remember too.

To soften.
To release.
To come home.

Because healing doesn’t always look like fixing—
sometimes it looks like
lying beside strangers
who slowly become soul family,
breathing in rhythm,
hearts unwinding together.

This is why I do this.

For the moments when walls fall away,
when tears are witnessed without words,
when something ancient inside us says—
you are not alone.

Sound is the bridge.
Community is the medicine.

And I am so grateful
to walk this path with you. ✨

Join us Sunday from 6:30 - 8:30 for an immersive Sound Journey & Journaling offering 💕

Come join me Sunday, March 29 from 6:30 - 8:30p for an immersive sound healing journey and journaling experience. Regi...
03/07/2026

Come join me Sunday, March 29 from 6:30 - 8:30p for an immersive sound healing journey and journaling experience. Register through the yoga dot calm web site ✨🙏🏻

False Spring in February ☀️😊🤩😎
02/07/2026

False Spring in February ☀️😊🤩😎

A warm “Hello!” to my patient followers and friends. After a period of turning inward and recalibrating, the time has co...
01/29/2026

A warm “Hello!” to my patient followers and friends. After a period of turning inward and recalibrating, the time has come for Marie & I to step forward once again and cultivate a nourishing retreat weekend this April 10-12 ✨✨✨ Email Marie at novakaialignment@gmail.com to secure your spot! We look forward to seeing you soon!

Cultivate and nurture beauty in the world around you 💫 Your grace is your power
01/15/2026

Cultivate and nurture beauty in the world around you 💫 Your grace is your power

Soaking in all the sunshine today. Lifted spirits ✨Solar powered joy and awe.
01/14/2026

Soaking in all the sunshine today. Lifted spirits ✨Solar powered joy and awe.

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Calgary, AB

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