F45 Training Kingsland

Home
Canada
Calgary, AB
F45 Training Kingsland

Our team-based personal training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Kingsland based in Calgary, Alberta.

01/11/2026

NEW CLASS UNLOCKED - MOBILITY FLOW! 🧘

Official Launching January 11 at 10:45 AM

We’re excited to introduce The Ultimate Mobility Flow to the Kingsland schedule. This is a brand-new class experience designed to help you feel lighter, looser, and ready to move.

This new series will become your weekly reset, supporting your body and mind as we move through the upcoming phases. It’s the perfect way to prepare for the week ahead and stay performing at your best.

What to expect:
• 15 targeted mobility movements
• 60 seconds per movement
• Performed twice through
• Focused on opening joints, releasing tension, and restoring energy. Focusing on breath work to improve release of tension.

Perfect for:
✔ Recovery days
✔ Improving range of motion
✔ Injury prevention
✔ Boosting performance in all your F45 sessions
✔ Resetting and recharging for the week ahead

🗓 Starts: January 11
⏰ Time: 10:45 AM
📍 Where: F45 Kingsland

Spots are limited! Book early and give your body the attention it deserves.

Your training just got smarter! 🙌🏻

01/07/2026

🔥 FIRST CHALLENGE OF 2026 NEW CHALLENGE, NEW GOALS, SAME AMAZING YOU!🔥

This is your sign to start the year off by choosing YOU.
Not perfection. Not pressure. Just progress. 💪🏼

Our first challenge of 2026 is about creating time for yourself, building healthy habits, and feeling strong inside and out 💪✨

🗓 Challenge Dates:
Feb 2 – Mar 19, 2026

📣 Challenge Info Session:
January 15, 2026

📊 Challenge Scans:
Jan 29 – Feb 2

Whether your goal is getting fit, feeling healthier, or simply moving more, this challenge meets you where you’re at.

✨ Your future self will thank you for it.

👇 Drop a READY in the comments and let’s kick off 2026 together, Kingsland 🔥

01/05/2026

🏆 500 WORKOUT CLUB JAZMIN 🏆

Help us give a big WELCOME TO THE 500 WORKOUT CLUB to Jazmin 👏👏

500 workouts is no small feat, it’s built from consistency, commitment, and a whole lot of heart. Jazmin brings all of that to every single session.

She’s an absolute BEAST when it comes to pull-ups and someone who never stops pushing herself outside her comfort zone. Whether she’s chasing new goals, cheering on her crew, Jazmin shows up with purpose and drive every time.

Jazmin, your work ethic, positivity, and determination are truly inspiring. This milestone is a reflection of the countless choices you’ve made to keep showing up even on the hard days.

We are so proud of you.
Here’s to 500 strong… and many more ahead 🖤

01/05/2026

🏆 TOP 10 MOST ACTIVE MEMBERS OF 2025 🏆

This is what consistency looks like 👀
This is what commitment feels like 🥳
This is what showing up over and over again creates 🙌🏻

Let’s give a massive round of applause to our Top 10 for 2025 👇

🥇 Shaun C. — 311 classes
🥈 Stephen J. — 301 classes
🥉 Camille P. — 263 classes
4️⃣ Keitha T. — 260 classes
5️⃣ Chris C. — 245 classes
6️⃣ Darrah C. — 244 classes
7️⃣ Mark M. — 241 classes
8️⃣ Ana B. — 234 classes
9️⃣ Daryl B. — 233 classes
🔟 Sarah J. — 228 classes

Every class attended is a promise kept to 🫵🏼
Every workout completed is a step closer to the strongest version of you 💪🏼

You’ve inspired this entire community and set the bar high for 2026.
We are so proud of each and every one of you.

Here’s to more sweat, more strength, and even bigger goals ahead.

Let’s keep going, Kingsland 💪

01/04/2026

🔥 FIRST CHALLENGE OF 2026 NEW CHALLENGE, NEW YOU 🔥

This is your sign to start the year off by choosing YOU.
Not perfection. Not pressure. Just progress. 💪🏼

Our first challenge of 2026 is about creating time for yourself, building healthy habits, and feeling strong inside and out 💪✨

🗓 Challenge Dates:
Feb 2 – Mar 19, 2026

📣 Challenge Info Session:
January 15, 2026

📊 Challenge Scans:
Jan 29 – Feb 2

Whether your goal is getting fit, feeling healthier, or simply moving more, this challenge meets you where you’re at.

✨ Your future self will thank you for it.

👇 Drop a READY in the comments and let’s kick off 2026 together, Kingsland 🔥

01/04/2026

🔥 PHASE 1 IS HERE - LET’S START 2026 STRONG 🔥

New year! New phase! New level!
This is your reset, your rebuild, your time to show up and go all in.

Here’s your Phase 1 lineup:

Monday — ROMANS 🏛
Heavy lifts. Big power. Maximum strength.

Tuesday — T10 😅
Fan-favorite hybrid for full-body results.

Wednesday — FUSION 💪
Choose your focus. Build serious strength.

Thursday — FOXTROT ⚡
Fast-paced cardio to boost endurance.

Friday — MKATZ 💥
Resistance + drop sets + core burner.

Saturday — WEST HOLLYWOOD 🌴
Super-circuit hybrid that pushes your limits.

Sunday — THE JOKER 🃏
18 stations of full-body fire.

🚫Excuses.
🚫Waiting
Just work, sweat, and see the results.

2026 starts now, let’s go and crush those goals .💪🏼

01/03/2026

🏆 LAST MONTH OF 2025 = TOP 10 ATTENDANCE 🏆

Let’s give a big shoutout to these amazing athletes for absolutely crushing their workouts over the past month!
Your consistency, effort, and commitment did not go unnoticed and it’s exactly this energy that makes the F45 Kingsland community so strong.

✨ “Success isn’t about being perfect. It’s about being consistent.” ✨

Thank you for showing up, pushing through, and finishing 2025 stronger than ever.
Your dedication inspires everyone around you and we can’t wait to see what you accomplish in 2026.

Let’s keep building momentum, team.
Stronger. Fitter. Together. 💥

01/01/2026

🏅 MILESTONE CLUB 🏅

100 Club
Becky
Lindsey
Varinder

200 Club
Krista

300 Club
Toni
Liz

Please join us in celebrating these amazing milestones as we close out the year with some truly strong and inspiring individuals. Each workout, each early morning, each decision to show up… it all adds up, and today we celebrate that dedication.

Congratulations to everyone continuing to work toward your fitness goals. Your commitment, resilience, and effort do not go unnoticed, and your coaches and community will be right here supporting you every step of the way.

Let’s carry this momentum into the new year and keep getting stronger together 💪✨

01/01/2026

F45 KINGSLAND - 2025 Comes to a close 🥳

THANK YOU TO EVERYONE WHO MADE THIS YEAR POSSIBLE!.

We truly love and appreciate every single one of you who stepped into our studio and chose us to be part of your fitness journey. Your commitment, your energy, and your trust mean everything to us.

The community we’ve built together and the incredible people we get to work with and train alongside every day make this place so special.

As we head into 2026, we’d love to hear from you 🫵🏼 share your favorite moment, memory, or what you love most about being part of F45 Kingsland.

We can’t wait to see what the new year has in store for all of us.

With heartfelt thanks,
Your Kingsland Family 💛

#2025

12/31/2025

🏆 1000 WORKOUTS STRONG DARRAH 🏆

Please join us in celebrating Darrah’s incredible accomplishment as she officially joins the 1000 Workouts Club 👏🔥

We are so proud of how far you’ve come in your fitness journey from completing and winning 6 week challenges, to finishing your first HYROX race, and absolutely crushing every single workout along the way.

Your consistency, drive, and commitment to yourself is inspiring.
Keep making time for you.
Keep chasing those goals.
And keep being the powerhouse that you are.

Congratulations, Darrah 1000 workouts and counting. 💥🙌🏻

12/30/2025

Technique Tuesday 🔥

Bent-Over Reverse Fly

Build strong shoulders and better posture with this staple move.

Focus on:
✔ Flat back, strong hinge
✔ Lead with the elbows
✔ Squeeze the shoulder blades
✔ Slow, controlled reps

Avoid:
✖ Swinging the weights
✖ Rounding the back
✖ Shrugging the shoulders
✖ Going too heavy

Train smart. Train strong. 💪

12/25/2025

🎄MERRY CHRISTMAS, KINGSLAND ❤️

From all of us at F45 Kingsland, we’re wishing you a day full of laughter, love, good food, and great company.

May your holidays be filled with happiness, health, and a little extra joy ✨

We’re so grateful for this incredible community, we’ll see you back in the studio soon 💪😉

Address

7004 Macleod Trail
Calgary, AB
T2H0L3

Website

https://f45training.ca/kingsland

Alerts

Be the first to know and let us send you an email when F45 Training Kingsland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to F45 Training Kingsland:

Shortcuts

Want your practice to be the top-listed Clinic in Calgary?

01/11/2026

01/07/2026

01/05/2026

01/05/2026

01/04/2026

01/04/2026

01/03/2026

01/01/2026

01/01/2026

12/31/2025

12/30/2025

12/25/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share