F45 Training Kingsland

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Calgary, AB
F45 Training Kingsland

Our team-based personal training studio emphasizes motivation, innovation, and results for a workout that's both effective and fun. Ready to join the movement?

F45 Kingsland based in Calgary, Alberta.

04/15/2026

MILESTONE MAGIC 🔥

Big congratulations to our incredible members hitting some huge milestones 👇

💯 100 Workouts
Julie
Riz

💥 200 Workouts
Louise
Brent

This is what consistency looks like. Showing up on the days you feel great and even more importantly, the days you don’t. That’s where the real progress happens.

Your hard work, dedication, and commitment to your health does not go unnoticed. You continue to inspire everyone around you and help make our community stronger every single day 💪

We are so proud of you and grateful to have you as part of our Kingsland FitFam ❤️

Let’s keep pushing and chasing those next milestones 👊

04/15/2026

DUO WORKOUT 🔥 Choose Your Focus UPPER OR LOWER!

Tomorrow’s workout gives you the power to choose 💪
Each station you’ll decide upper body or lower body or a mix of both and attack the workout your way.

STATION 3:

🔺 Upper Body: Front Rack Barbell Strict Shoulder Press
Dial in your overhead strength and control.

Form Tips:
✔️Bar starts on shoulders, elbows slightly forward
✔️Brace your core + squeeze glutes to protect your lower back
✔️Press straight overhead, finishing with biceps by ears
✔️Lower with control (no dropping the bar)

Mod Options:

Add a slight push press for more power
Lighter weight for more control
Slower tempo for a challenge

🔻 Lower Body: Front Rack Barbell Squat
Strong, stable, and upright through every rep.

Form Tips:
✔️Elbows high, chest up to keep the bar secure
✔️Sit straight down, hips between heels
✔️Knees track over toes
✔️Keep weight through mid-foot/heels

Mod Options:
Cross Arms in front to hold bar
Elevate heels if mobility is limited
Lighten the load and focus on form

🔥 Whether you go upper, lower, or mix it up expect a serious burn and a chance to challenge your strength your way.

Pick your lane and get after it, Kingsland 👊

Let us know your favorite to work….. UPPER OR LOWER? 👇🏼

04/10/2026

500 WORKOUT CLUB 🔥

Huge congratulations to Karlee on hitting an incredible 500 workouts! 💪

Karlee has been a great part of our Kingsland community, showing up consistently and putting in the work every single time she walks through our doors. That kind of dedication doesn’t just happen it’s built over time, and she’s a perfect example of what commitment to your health looks like.

Outside the studio, Karlee is a naturopathic doctor at Grassroots Naturopathic Clinic, helping others and our members take control of their health journey. From bloodwork and supplementation to hormone balancing, she’s an amazing resource for anyone looking to feel their best inside and out.

We’re so proud to have you as part of our FitFam, Karlee 500 down and we know there’s plenty more to come! ❤️🔥

04/09/2026

🔥 400 CLUB STRONG 🔥

Welcome to the 400 Club Anna 💪

From day one, you’ve shown up with determination, consistency, and a drive that truly stands out. Every workout, every rep, every drop of sweat has led you to this moment and it shows.

Your commitment to your health and fitness is inspiring to everyone around you, and your positive energy makes the studio a better place every time you walk in.

This is more than just 400 workouts… it’s proof of your discipline, resilience, and hard work paying off 🙌

Show Anna some love in the comment section below ⬇️

04/07/2026

🔥 MARCH TOP ATTENDANCE 🔥

Consistency. Discipline. Results. 💪

These legends showed up, put in the work, and made March one to remember. Day in and day out, they committed to themselves and it shows 👏

🏆 Huge shoutout to our top 10:
1️⃣ Kevin W – 35 classes
2️⃣ Shaun C – 30 classes
3️⃣ Irene F – 29 classes
4️⃣ Peter F – 29 classes
5️⃣ Darly B – 29 classes
6️⃣ Lina K – 28 classes
7️⃣ Shauna Z – 28 classes
8️⃣ Camille P – 28 classes
9️⃣ Ashan M – 28 classes
🔟 Rebecca H – 28 classes

This is what dedication looks like 🔥
No shortcuts. Just hard work and showing up even on the days you don’t feel like it.

Let’s see who’s coming for that April leaderboard 👀

04/07/2026

🎉 HAPPY BIRTHDAY COACH JASON! 🎉

Let’s hear it for the tallest coach in the room 🙌 he’s the one making those early mornings a whole lot stronger 💥

Coach Jason is always bringing the energy, the motivation, and that extra push when you need it most (even before the sun’s up 😅☀️). Whether it’s dialing in your form or challenging you to level up, he’s a huge part of what makes our community so strong 💪

We’re lucky to have you on the team, Jason. We hope your day is as BIG as your height and as strong as your coaching! 🔥

Make sure to wish him a happy birthday when you see him in the studio today! 🎂🎈

04/05/2026

🐣🌸 Happy Easter from F45 Kingsland 🌸🐣

Wishing everyone a Happy Easter filled with energy, positivity, and maybe a few extra treats 🍫😂

⏰ Easter Monday reminder
We’ll have reduced class times on Monday, April 6. Please make sure to check the schedule in the F45 Training App before booking your class.

Enjoy the long weekend, then get back in and keep the momentum going 💪🔥

🐰💪

04/04/2026

🔥 MORE MILESTONES AT F45 KINGSLAND! 🔥

The wins just keep coming and we LOVE to see it 👏

200 CLUB
Grace

100 CLUB
Dustin
Dan
Nataliia
Emily
Every session, every rep, every drop of sweat, it all adds up 💪
These milestones are built on consistency, hard work, and showing up even on the days it’s tough 🔥

We’re so proud of each of you for putting in the work and being such an important part of our amazing FitFam ❤️

Let’s keep the momentum going, this is just the beginning! 🚀

Make sure to give them a big congrats in the comments below or a high five next time you see them in the studio! 🙌

04/03/2026

💥 500 CLUB – PETER & IRENE! 💥

At 70+ years young, Peter and Irene continue to show us all what true commitment looks like 🙌

They’ve made their health a priority, proving that staying active, strong, and consistent is the key to feeling young 💪✨

You can almost always find them in our regular 9:30 AM class, never missing a chance to put in the work and be part of the community 🔥

Their energy, dedication, and positive spirit are nothing short of inspiring and a reminder that it’s never too late to invest in your health ❤️

Peter & Irene, we are so proud of you both. 500 workouts is an incredible milestone! 👏🎉

04/02/2026

💥 300 CLUB – ANA! 💥

From day one, Ana set her goals and never looked back 🙌
Through surgery, recovery, and every challenge in between she stayed committed and kept showing up 💪

That kind of resilience, discipline, and mindset is what this community is all about 🔥

Ana, you’ve done absolutely amazing and we couldn’t be more proud of you. You are truly an inspiration to everyone around you 👏

Help us celebrate Ana and her incredible 300 workout milestone! 🎉 Leave your comment below 👇🏼

04/02/2026

🎉 HAPPY BIRTHDAY COACH MILA! 🎉

Help us celebrate one of our amazing coaches today! 💥
Mila brings the energy, the positivity, and the push every single session and we’re lucky to have her as part of our fitfam. 🙌

Whether she’s motivating you to go heavier, move faster, or just show up and give your best… she’s always got your back 💪🔥

Let’s show Coach Mila some extra love when you’re in the studio today and definitely bring that big birthday energy only! 🎂🎈

Drop a 🎉 or 💪 below and wish her an amazing day! 🥳

Address

7004 Macleod Trail
Calgary, AB
T2H0L3

Website

https://f45training.ca/kingsland

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