DidoraPsy

DidoraPsy Therapy that works. M.A. in Psychology, Helping you heal and thrive through expert therapy.

Do you see your partner in these signs? 💔 We all want to believe we’ve found “the one,” but sometimes love isn’t enough ...
01/16/2025

Do you see your partner in these signs? 💔 We all want to believe we’ve found “the one,” but sometimes love isn’t enough if emotional maturity is missing.

But here’s the truth: no one is perfect, and relationships are about progress, not perfection.

If these signs resonate, it doesn’t mean your relationship is doomed—it just means there’s work to do.

💡 Ask yourself:
•Are they willing to grow and meet you halfway?
•Can you have honest conversations about how these behaviors are impacting you?

💬 tag a friend who might need to see this.
Growth starts with awareness ⭐️

#українськійпсихологвканаді #українськійпсихолог #психолог

Anger often hides deeper emotions like hurt, fear, or frustration. Reacting impulsively can escalate the situation, but ...
01/15/2025

Anger often hides deeper emotions like hurt, fear, or frustration. Reacting impulsively can escalate the situation, but a thoughtful response can create understanding and connection.

Here’s how to handle it:

🧠 Understand the trigger: Anger usually stems from unmet needs or unresolved feelings. Ask yourself, “What might they be struggling with?”
🛑 Pause and breathe: Take a moment to regulate your own emotions. Staying calm helps you respond thoughtfully.
❓ Shift to curiosity: Reflect or ask, “What are they trying to express but struggling to say?” or “How can I help them feel understood?”
💬 Acknowledge their feelings: Saying, “I can see this is really upsetting for you,” can make them feel heard and valued.
💡 When people feel understood, their anger often softens, opening the door to meaningful conversation.

How do you approach angry situations? Share your tips in the comments—we can all learn from each other.

#українськійпсихологвканаді #українськійпсихолог #психолог

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