The Essence of You

02/25/2026

The Alignment Retreat will invite you to shed layers of conditioning as you are inviting to be who you are in the safety of this small group environment.

Safety & authenticity are the priorities at Jen’s retreats, and you will learn how to tend to the parts of yourself that you might suppress or hold back as you step into your authentic power here.

Pictured above: Two of the core sessions being offered over the weekend.

Jen has carefully curated this small, intimate group experience to offer ultimate self-care, inner alignment, and authentic connection. You will leave feeling grounded, restored, and empowered, able to carry this clarity and balance into your everyday life, respond from presence rather than reaction, and move forward with ease.

March 19-22, Bragg Creek, Alberta

02/23/2026

02/23/2026

This is one of my fave lines from my own therapist, and I contemplate it often.

It goes hand in hand with another fave quote of mine from Fritz Perls: “The only way OUT, is THROUGH.”

If it’s helpful for you, leave a 💗 in the comments…

02/21/2026

The Alignment Retreat is for women who are ready to prioritize themselves, slow down, and reconnect with their inner wisdom as they invite alignment on every level.

Many of the registered participants so far are mothers or caregivers who rarely get time for themselves, but anyone seeking deep self-connection and embodied growth is welcome.

Registration closes March 3rd.

DM or visit link in bio for more details.

02/18/2026

Our facilitators at The Alignment Retreat that is being held over the spring equinox March 19-22nd in the forests of Bragg Creek, Alberta.

All sessions are thoughtfully designed and led by female practitioners hand-picked by Jen Reddish for their clinical skill, integrity, and embodied presence.

This is a collaborative, multidisciplinary offering rooted in therapeutic care, nervous system safety, and soulful integration. Sessions are led by Jen Reddish, Registered Master Therapeutic Counsellor & Forest Therapy Practitioner with Special Guest Contributors Trina Metz , Emmaly Livino , Brea Livingstone .co , Amelia Larson , Dr Gillian Sawyer & Dr Brittney Wickert .mamabear

This retreat offers an invitation to explore and integrate alignment across multiple layers:

💠 Emotional – Cultivate attunement to your inner world with compassion and care.
💠 Relational – Connect with others in an atmosphere of authenticity and presence.
💠 Physical – Ground into the wisdom of your body and align your actions with your energy.
💠 Energetic – Clear, restore, and recalibrate your system to return to your natural frequency.
💠 Spiritual – Listen to your intuitive voice and align with your energetic truth.
💠 Nature – Harmonize with the cycles of the Earth and attune to her wisdom.

This is not just a getaway.

It’s a carefully curated therapeutic container for real alignment—inside and out.

Join a small, intentional circle of women for a deeply nourishing Spring Equinox retreat designed to support emotional, mental, relational, spiritual, and energetic integration.

We have a few spots left, send a dm or visit the link in our bio for more details.