The Essence of You Counselling

The Essence of You Counselling The Essence of You is a Counselling Service offering Group Therapy, Individual Therapy & Workshops to women seeking peri-natal and body image support.

Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic experiencing, nature-based healing, and intuitive practices.
1-1 | Groups | Circles | Retreats

ONE SPOT LEFT! Join us THIS SUNDAY for a 3-hour forest retreat designed to help you receive as deeply as you give.Throug...
11/20/2025

ONE SPOT LEFT!

Join us THIS SUNDAY for a 3-hour forest retreat designed to help you receive as deeply as you give.
Through gentle IFS-infused forest therapy, quiet reflection, and the medicine of the land, you’ll reconnect with your inner leader, and you will leave feeling grounded, attuned, and confident in the wisdom you already carry.

A nourishing space for healers, space-holders, and leaders to soften, remember, and amplify their inner medicine.

Come to reset, receive, and step back into your self-leadership energy.

Sliding scale/open to exchanges for this event!

Sunday Nov 23 2-5pm in Bragg Creek.

Dm to join.

Stop scrolling … bring your attention inwards. Notice your breath, feel your feet on the ground. What part of you wants ...
11/18/2025

Stop scrolling … bring your attention inwards. Notice your breath, feel your feet on the ground. What part of you wants to speak and needs to be heard? Can you allow space for this inner voice, allow yourSELF to hear it, tend to it, and offer support to this part of yourself in whatever way it needs.

Allowing your inner world to have a voice doesn’t mean every thought feeling and urge takes over - in fact, the opposite is true. When you listen inwards, you bring relief to those parts within you and they are much more likely to begin to trust you enough to step back and allow you to lead from your confident SELF energy, rather than taking over.

Leave a ❤️ below if this is helpful
Hit SAVE for a reminder for later
Follow for more like this.

To be totally honest, I used to feel threatened when I saw another business offering the same type of sessions as I was—...
11/13/2025

To be totally honest, I used to feel threatened when I saw another business offering the same type of sessions as I was—when I thought my work was completely unique. I remember the very first time this happened, soon after starting my private practice nearly ten years ago now, my sister said to me:

“You don’t need to be the only one, Jen. You need to be the first or the best—and you’re both.”
It was a nice little ego boost—and I sure loved receiving that validating feedback from my big sister, who I looked up to so much! So, I worked really, really hard to be the best, that’s for sure.

Looking back now, I no longer agree with that approach. I don’t think I need to be “the best,” but I do need to be in alignment with my authentic self, and I need to be working within my integrity. When I offer my work from this space of authenticity, I trust that the clients who are meant for me will find their way to me—and the others will find their way to the practitioners who are right for them. Who or what is “best” is all relative.

There’s no one-size-fits-all approach to healing or self-growth. The most powerful thing we can do is learn to listen to our own inner knowing, to honour our intuition, and to let it guide us toward the right path for our specific needs, challenges, and goals.

One thing that keeps surfacing for me is this: when we drop competition and stop putting each other down, we begin to rise ourselves. There’s a deep freedom in releasing that old paradigm, and it opens space for something much more expansive.

I’ve been noticing how much trust plays a role in this process—trusting that the right people will find their way to us. Trusting that our unique gifts and offerings will resonate with those who need them most.

Leave a ❤️ below if agree and tag your faves in the comments to let them know you support their growth in their unique offerings!!

Let’s lift eachother up to rise together…

Wondering how you’ll survive the pressure of the holiday season?? Join me for this interactive, experiential workshop to...
11/12/2025

Wondering how you’ll survive the pressure of the holiday season?? Join me for this interactive, experiential workshop to move towards the holidays feeling empowered, not depleted!

Wednesday Dec 3rd 7-9pm MST
Earlybird rate: $49 (ends Nov 15!) Full price $99.

Address

Bragg Creek
Calgary, AB

Alerts

Be the first to know and let us send you an email when The Essence of You Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram