The Essence of You Counselling

The Essence of You Counselling The Essence of You is a Counselling Service offering Group Therapy, Individual Therapy & Workshops to women seeking peri-natal and body image support.

Jen Reddish is a Registered Master Therapeutic Counsellor with a soul-led practice, integrating Internal Family Systems (IFS), Expressive Arts Therapy, somatic experiencing, nature-based healing, and intuitive practices.
1-1 | Groups | Circles | Retreats

01/15/2026

All of my work is centred around supporting you to embody the true essence of who you are.
Together, we create space to welcome every part of you, listen deeply to your inner guidance, and move forward with clarity, confidence, and integrity, aligned with the wisdom and power already within you.

My passion is groupwork, there’s nothing quite like journeying into yourself in a safe space with like-minded women. We make progress faster together, there is no doubt.

Alongside individual therapy, I offer supportive, transformative group experiences. What I’m most excited about as we step into the new year is The Alignment Retreat.

Held over the Spring Equinox, this 3-day, 3-night retreat in Bragg Creek is an invitation to create alignment across all areas of your life: mind, body, energy, spirit and inner world.

I’ve invited some of the most incredible female practitioners I know to offer sessions alongside me at this retreat so we can create a deeply transformational experience. Together, we’ll support alignment on every level—so you can step forward into your life as your most authentic self, grounded and confident.

Dm for more details or visit the link in bio

Join us Sunday, February 1st in Bragg Creek for The Ritual Portal. Only 6 spots available to keep this a cozy, intimate ...
01/15/2026

Join us Sunday, February 1st in Bragg Creek for The Ritual Portal. Only 6 spots available to keep this a cozy, intimate and safe space for deep connection & presence.

Dm or comment below to join! 🔥

01/06/2026

If you’ve been feeling overwhelmed, reactive, or shut down, this session is for you.

Wednesday Jan 7th 7-8pm MST

Our first live session inside The Essence of You Membership Portal is a gentle, nervous-system-informed space to understand how stress shows up in your body and inner world while you learn how to support yourself with compassion when you feel dysregulated.

This live gathering blends simple grounding practices with IFS-informed parts work, helping you build a safer, more trusting relationship with the parts of you that get activated in everyday life.

✨ You’ll walk away with:
• Practical tools for real-time regulation
• Greater clarity and internal calm
• A deeper sense of safety you can return to again and again

These sessions are intentionally small and relational, created to slow down, regulate, and reconnect.
This live session is included as a bonus when you join The Essence of You Membership with immediate access to this session, all future live sessions (minimum one/month) and the full growing resource library full of self paced workshops, guided meditations, handouts, ritual guides and more.

Only $49/month | 3-month minimum commitment

Perk of signing up now: you will lock in this low rate of $49/month indefinitely even once the price goes up for new members as the resource library grows.

Send a dm or visit the link in bio to sign up!

Feeling run down, stretched too thin, reactive or overwhelmed lately? Our nervous systems begin to settle when we feel s...
01/05/2026

Feeling run down, stretched too thin, reactive or overwhelmed lately?

Our nervous systems begin to settle when we feel safe, seen and supported… and that’s exactly what we are offering in The Essence of You Membership Portal.

Join now to receive free access to this small, intimate live online session on Nervous System Support + IFS Parts Work.

Wednesday January 7th 7-8pm MST

Explore what your nervous system is asking for in moments of stress
• Learn simple tools to regulate and support yourself
• Build a kinder, more compassionate relationship with the parts of you that get triggered
• Leave with more clarity, calm, and internal harmony

Why join? Because growth happens best in community. You’ll learn alongside others, feel seen and supported, and have tools you can actually use in your day-to-day life.

🍃 This session is included as part of your membership (minimum 3-month commitment). If you’re curious, it’s a beautiful entry point to explore and integrate these practices with ongoing support.

Why join the membership? Free live sessions at least once every month, full access to our library of recorded workshops, guided meditations, handouts, and more.
Only $49/month.

Visit link in bio or comment below to join.

01/03/2026

What are you ready to release, and consequently, what are you ready to call in?

I’m not talking about big New Year’s resolutions. Just a simple reflection.

Mine: I’m ready to release rigid thinking around how I THOUGHT things would be, and ready to call in flexibility, trust, openness and ultimately- ALIGNMENT - into what is needed and ready to come alive.

Yours? Tell me in the comments.

Leave a ❤️ below if this is helpful!

Coming up:

🔥 The Ritual Portal is starting back up early Feb - our monthly full moon gathering held in the forest in beautiful Bragg Creek.
🔥 The Alignment Retreat is open for registration - weekend retreat for women inviting alignment on every level - held over the spring equinox.
🔥 Our brand new membership portal is open and rready to serve you with intention towards your own unique path of healing, growth and reflection.

www.theessenceofyou.ca Links in bio

Did you miss our live session on boundary setting? This is for you… Boundaries are not optional. Or at least, they shoul...
12/17/2025

Did you miss our live session on boundary setting? This is for you…

Boundaries are not optional. Or at least, they shouldn’t be.

In this self-paced online workshop, you will:
🔥Learn how to recognize unhealthy patterns, break codependent dynamics, and communicate clear, empowered boundaries that protect your energy.
🔥Step into practical tools and guided practices that help you stay grounded, assertive, and connected to yourself—even in challenging relationships.

Only $49 for this workshop on its own, or join our membership portal for $49/month for an all access pass to our workshop library with this one and more, plus access to guided meditations, curated resources, live sessions exclusive for members and more…

Link in bio

12/16/2025

Imagine turning towards our anger and rage and allowing it to guide us to our wisdom,

Reconnect us to our authentic power…

And ignite our ability to use our voices from our centre, as we tend to the angry part within us.

My most popular workshop was “Coping with Anger & Rage in Motherhood” - and for good reason! I’m no longer offering this workshop in its original form, but I am sitting with a vision of an upgraded offering “Sacred Rage” where we will meet the part of ourselves that carries it - unburden and release the heaviness it carries and invite connection to your primal, authentic power within you so you can move through life being guided by the wisdom of your inner anger & rage instead of dominated by it. Send a dm or comment below to get on the waitlist for when this comes together. 🔥 🔥 🔥

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Bragg Creek
Calgary, AB

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