26/03/2023
✨Chakra of the week 💚 Heart ✨
This energy centre is the bridge between all our lower physical Chakras and upper spiritual Chakras. It is our centre of love, empathy, compassion and understanding. Gratitude, love for oneself, peace, fearlessness and generosity stem from here.
Blockages at the heart cause the upper Chakras to not be able to ground and function properly. Not being able to let go of stress and emotional pain cause unbalances in the Heart. One with an off balance heart may also lead from the head rather than the heart.
💚 Creating habits around practicing gratitude make a powerful difference in healing the Heart Chakra. This can be journaling, saying affirmations, or listing things one is grateful for in the morning or evening (or both!).
💚 Self love is extremely important, once you accept and love parts of yourself, you can extend the inner love outwards on a new level.
💚 Heart focused breath work and meditation are also good practices to tune into and work on your Heart Chakra.
💚 Connecting with nature is also wonderful and feeds the Heart space. That’s always the easiest and most powerful for me!