Dr. Kristin Calverley

Dr. Kristin Calverley Evidence-based psychological therapy for high-achieving professionals and moms.

Get specialized help with anxiety, postpartum or other reproductive concerns, or health conditions.

When you’re maxing out in life…⬇️⬇️⬇️I’m all for getting sh*t done, but we also need to balance that out with adequate r...
06/02/2025

When you’re maxing out in life…⬇️⬇️⬇️

I’m all for getting sh*t done, but we also need to balance that out with adequate rest.

Recognizing that rest needs are multi pronged is so helpful.

Make sure you’re considering all these ways to take it easy on yourself. And when you do, it’s actually amazing to see the results in your performance, mood and productivity levels!

Save this post so you can refer back to it when you need to 🩷

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Calgary, AB

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