Theralleve Therapeutic Massage & Wellness Clinic

Theralleve Therapeutic Massage & Wellness Clinic Theralleve [ther-alleve] = THERapy + ALLEViating pain. Affordable for those without insurance benefits.

Calgary, CANADA massage clinic that partners with mainstream healthcare to provide necessary muscular and tissue care for people with chronic pain.

04/03/2026

.
Thank you to everyone who came out to the RAPID NFR talks this week at Theralleve! 💚

We covered a lot — what pain actually is, how the nervous system plays a big role, and how approaches like RAPID NFR can help change the way your body responds.

It was a lot of fun and I was impressed with both group’s thoughtful questions as well as hearing different experiences and perspectives which can help us feel less alone, see ourselves in each other’s stories, and get better at having open, honest conversations about our health — on both sides.

This is exactly why I wanted to give this talk — to share what I know, to help people feel more informed and supported, and to remind you that pain doesn’t have to take up as much space in your life as it might feel like right now. There are options, and I’m here to support you in that.

I’m really excited to keep this going — you can expect Theralleve to be hosting more health talks, and I’d love YOUR input on what you want to learn about next. I’ll be asking through my newsletter, in clinic, and here on social. 🫵

Thank you again for being part of this — it means a lot ✨

TODAY’S THE DAY!!!First day of my RAPID NFR Talk!!⏰📱 6:30-7:30pm📍🚙 Theralleve clinic: Unit 3, 1922 9 Abenue SE (inside ...
04/01/2026

TODAY’S THE DAY!!!

First day of my RAPID NFR Talk!!

⏰📱 6:30-7:30pm

📍🚙 Theralleve clinic: Unit 3, 1922 9 Abenue SE (inside JFit & Restore!)

🤓💪 Learn about: pain, movement, the nervous system — AND WHAT YOU CAN DO ABOUT IT!

Ideally purchase a FREE ticket through Eventbrite (see my other posts!) but you are welcome to come as you are!

Hope to see you there!!

03/29/2026

.
Ever feel like your body is holding onto something it just won’t let go of?

Maybe pain showed up out of nowhere…
Maybe you’ve been told “this is just how it is now”…
Maybe after an injury, things don’t feel as stable or trustworthy as they used to…

Or maybe you just want to understand your body better— so you can actually work with it, not against it.

✨ That’s exactly what this talk is for.

I’m hosting a RAPID NFR info night where we’ll talk about:
• how your nervous system processes pain
• why your body holds onto certain patterns
• how movement and stability are connected
• and how RAPID can help support change

This isn’t about quick fixes — it’s about understanding what your body is doing and why.

📅 April 1 & 2, 2026
⏰ 6:30–7:30pm
📍 Unit 3, 1922 9 Ave SE (main floor inside JFit & Restore)
🚗 Free street parking after 6pm

🎟 Free tickets on Eventbrite + link in Instagram bio

Same talk, two nights.

Bring a friend, come learn something new, and leave feeling more connected to your body.

.Pain is not the problem.It’s information.And sometimes… that information gets a little stuck.If you’ve ever had:– an ol...
03/18/2026

.
Pain is not the problem.

It’s information.

And sometimes… that information gets a little stuck.

If you’ve ever had:
– an old injury that still flares up
– tightness that never fully goes away
– pain that doesn’t quite match what you’re doing

…it’s not always about the muscle itself.

It’s often about how your nervous system is interpreting what’s happening in your body.

I’m hosting a free educational talk where I’ll break this down in a way that actually makes sense:

• Why pain can stick around long after healing
• How your body communicates through movement and tension
• The role of inflammation (it’s not what most people think)
• How RAPID NeuroFascial Reset works with the nervous system

📅 April 1 & 2, 2026
⏰ 6:30–7:30pm
📍 Theralleve (Unit 3 - 1922 9 Ave SE Calgary - we’re in the same space as JFit & Restore!)

Same talk both nights — come to whichever works best and SAVE YOUR SPOT WITH EVENTBRITE *links in bio for Wednesday or Thursday night!

If you’ve been curious about your pain, your body, or this style of treatment… this is a good place to start.



**RECENT EDIT: Some standing room also exists if event becomes “sold out”! 😊

.Well, this is a full-circle moment ✨I’m retaking a course I took 4 years ago — the one that started me down a different...
02/09/2026

.
Well, this is a full-circle moment ✨

I’m retaking a course I took 4 years ago — the one that started me down a different and amazing path that completely changed how I treat pain in my clients.

It’s called RAPID NFR and it shifted my perspective from “just the muscles” to what actually drives pain: the nervous system.

Muscles don’t decide to hurt on their own — your nervous system does. It’s the alarm system. And when that alarm stays on (whether pain is chronic or acute), the body gets stuck protecting instead of moving.

Now here’s a shocker: pain doesn’t always mean damage! It’s information and when we pay attention and back ourselves up in science instead of staying frozen in fear and assuming, things can change for the better.

Until then, when the nervous system feels unsafe, it sends loud signals. When we work with it — calming it, giving it new, accurate input and safely challenging it with movement — the brain updates the story.

That’s neuroplasticity in action:
new information → new patterns → better movement → less pain.

This is why quick fixes don’t stick. And why invasive approaches aren’t always the answer. Real, lasting change happens when the brain and body reconnect and learn they’re safe again 🧠❤️

If you’re dealing with pain and:
• you’re tired of band-aid solutions
• you don’t want invasive fixes
• you want something that actually supports long-term change

You can book in with me. We’ll work with your nervous system, not against it — and help your body move forward instead of staying stuck.

Your body isn’t broken.
It just needs the right conversation.

👉 Theralleve.ca

.Thought I’d try a Top 9 of 2025 for Theralleve and it turned out so well! This past year has been filled with connectio...
01/01/2026

.
Thought I’d try a Top 9 of 2025 for Theralleve and it turned out so well!

This past year has been filled with connection, community, and the courage to trust in myself and the process and take some amazing steps forward, both personally and professionally (which I’ve learned, is basically, the same thing 🤭). I accomplished a lot in 2025 and I’m looking forward to showing up even more in the new year.

Some of my business goals for Theralleve include:
• Giving (at least) two public talks…stay tuned!
• Posting more often on socials, esp videos
• Connecting more with other healthcare professionals and/or women in business
• Expanding my availability where it makes sense
• Being more organized with simplified systems
• Learning more to hone my craft so I can support my clients even more in their goals around health and wellness

I really want to take a moment to thank my amazing clients, my family, my friends, and everyone else who supports my business in one way or another. I feel blessed to serve a community of people I care so much about. I look forward to continuing to make Theralleve THE place in Calgary for anyone who wants to get out of pain and back to the life and activity they love!

Cheers to 2026: may it be bright and bold! 🎉

12/31/2025

.
I had the absolute pleasure of joining Beyond the Briefcase for a panel conversation about life as business owners — and the habits we’re creating (and still learning) to support balance, growth, and sustainability.

Huge thank you to Sherry Knight and Barbara Ellison for your insight, humour, and thoughtful direction, and to fellow panelist Jillian Verdun for such a grounded, honest conversation. And a special thank you to my friend Barb Pastuszko, who co-hosted this chat and invited me into the conversation — I’m so grateful. 🤍

I’ve shared a few snippets of my talking points here.
The full conversation (originally streamed Dec 5, 2025) is available to watch at the link below (and in bio)👇
https://streamyard.com/76xjjbm2xzkk

12/31/2025

I had the absolute pleasure of joining Beyond the Briefcase for a panel conversation about life as business owners—and the habits we’re creating (and still learning) to support balance, growth, and sustainability.

Huge thank you to Sherry Knight and Barbara Ellison for your insight, humour, and thoughtful direction, and to fellow panelist Jillian Verdun for such a grounded, honest conversation. And a special thank you to my friend Barb Pastuszko, who co-hosted this chat and invited me into the conversation—I’m so grateful. 🤍

I’ve shared a few snippets of my talking points here.
The full conversation (originally streamed Dec 5, 2025) is available to watch at the link below 👇
https://streamyard.com/76xjjbm2xzkk

In case you missed our announcement, Theralleve is moving in January… BUT, WE ARE STAYING IN INGLEWOOD! 😎 Our new home -...
12/27/2025

In case you missed our announcement, Theralleve is moving in January… BUT, WE ARE STAYING IN INGLEWOOD! 😎

Our new home - which is on ground floor!! 😱😍 - will be unit 3, 1922 9 Avenue SE (inside JFit & Restore).

We love this neighbourhood so much and want to continue to grow and support the community here with health and vitality for the new year and beyond. 💪

🗓️ And even better, our calendars are OPEN — www.theralleve.ca. We’re so excited to welcome you to our new space starting January 8th and we’re ready to make 2026 your best year of wellness yet! 🎉

.As the year comes to a close, we at Theralleve want to extend our warmest holiday wishes to you and your loved ones. Th...
12/27/2025

.
As the year comes to a close, we at Theralleve want to extend our warmest holiday wishes to you and your loved ones.

Thank you for trusting us with your health and wellness — we’re truly grateful for your continued support and patronage.

Your commitment to caring for yourself inspires everything we do.

Here’s to finishing 2025 strong, filled with health, balance, and positive momentum, and to stepping into 2026 with energy, optimism, and great things ahead.

Cheers to a happy, healthy holiday season and an even brighter new year! ❤️

.Yes, we’re moving in January (STILL IN INGLEWOOD! *see other posts for details ❤️)Yes, we’re still taking those last-mi...
12/14/2025

.
Yes, we’re moving in January (STILL IN INGLEWOOD! *see other posts for details ❤️)

Yes, we’re still taking those last-minute December appointments for both massage and Rapid. ✨

❄️ And yes, we’d love to see you!

Book in with the link in our bio or visit www.theralleve.ca. We also have GIFT CERTIFICATES 🎁 available also under our bio link or you can send us an email at clinic (at) Theralleve.ca.

We’re all about finishing this 2025 on a happy and healthy note! Cheers and happy holidays! 🎄

Address

#3 1922 9 Avenue SE
Calgary, AB

Opening Hours

Wednesday 11:30am - 8pm
Thursday 11:30am - 8pm
Saturday 10am - 5pm
Sunday 10am - 3pm

Telephone

+15873234842

Website

Alerts

Be the first to know and let us send you an email when Theralleve Therapeutic Massage & Wellness Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Theralleve Therapeutic Massage & Wellness Clinic:

Shortcuts

Featured

Share

Category

Theralleve [ther-alleve]

Calgary, CANADA

Our name comes from combining THERapy + ALLEViating pain.

People in real pain need affordable quality lasting pain relief more than ever.

Theralleve is a massage clinic that partners with doctors, dentists, and mainstream healthcare to provide muscular and tissue care for total body pain relief. We provide necessary therapy and education for chronic pain that goes beyond luxury and are priced to be accessible to those without insurance benefits.