
09/20/2025
Fennel offers various health benefits, including digestive support, helping with gas, bloating, and constipation due to its fiber and carminative properties. It promotes heart health by providing potassium and fiber, which can help regulate blood pressure and cholesterol levels. Fennel also acts as an anti-inflammatory agent, thanks to antioxidants like anethole and flavonoids. Additionally, it may support skin and hair health through its vitamin C, beta-carotene, and antioxidant content.
Aids Digestion: The fiber in fennel promotes regularity and prevents constipation, while its carminative properties help alleviate gas, bloating, and indigestion.
Reduces Inflammation: Fennel contains phytonutrients and flavonoids, like anethole and quercetin, which have antioxidant and anti-inflammatory effects that may help reduce inflammation in the body.
Here at the NFTH we love Fennel for gas, bloating and digestion struggles.