05/17/2022
SELF CARE;
Pausing daily to appreciate the present moment with the intention of understanding how your body feels, including what it may or may not need.
☕️ : 💦
👩💻 : 🌞
🪑: 🚶♀️
📱: 👨👩👧👦
Have you heard of Interoception? Or Interoceptive awareness? Developing this life skill is essential in learning how to notice, appreciate, and understand our emotions. Allowing us to regulate, reason, and ultimately relate with others in our environment.
