Move with Danna

12/28/2025

The MWD NEW YEAR CHALLENGE is HERE 🎉💪🏻

2026 let’s goooooooo 🥳

There’s something about the New Year that always gets me so excited. I love setting goals for myself & pushing myself to achieve them throughout the year, how fun! So why not let me help you with yours?! 🤭

What’s included:
🌭 4 weeks of meal plans with custom calorie and macro targets suited to YOU and your goals
🥗 multiple meals to choose from each week, with the ability to substitute them as per your preference
🍝 easy to prep recipes that the whole family will love (no more cooking separate meals for everyone!)
☎️ weekly check ins and messaging support
👩🏼‍🍳 access to the MWD recipe books for additional recipe ideas
🛒 grocery list generator

What you will learn:
✅ portion control
✅ how to meal prep quickly and effectively
✅ how to cook healthy meals that actually taste good
✅ how to lose weight in a HEALTHY way

My Programs focus on:
👩🏼‍🍳 teaching you how to cook healthy meals in 30-minutes or less
💪🏻 protecting your metabolism and fueling your body properly for your goals
✅ teaching you how to meal prep quickly and effectively
⚖️ adopting BALANCE into your lifestyle
🧘🏼‍♀️ mindset changes around weight loss
❤️ how to make your program fit into your life, rather than how to fit your life into your program

DETAILS: 👇🏼
- Dates: January 11 - February 7, 2026
- Registration opens: TODAY, Dec 28, 2025
- Registration CLOSES: January 5, 2026

❤️ HOW TO REGISTER -> click in my bıo OR message me directly

12/28/2025

Christmas in the desert 🥹🎄🌴

12/24/2025

Home for the Holidays 🫶🏻🎄☃️

I took almost no pictures & spent almost 0 time on social media for the past week, what a nice break. 😌 There’s nothing quite as special as spending the holidays at home with the people I love the most. ❤️

Merry Christmas everyone 🥰🎄☃️

12/07/2025

10/28/2025

My Nutrition Program is back! 🤩 BUT it’s a new and improved version!🥳

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

10/28/2025

My Nutrition Program is back!! 🤩🥳

I get asked all the time when this program is coming back & it’s finally here! 🥳

Starts: November 9
Registration closes: November 4

Includes:
🍂 4 weeks of meal plans with new fall-inspired recipes each week
🍎 Custom calorie & macro targets suited to you & your goals
✅ Full access to the MWD app with access to the food tracker, shopping list generator, activity tracker, & 4 Base Recipe books (breakfast, lunch, snacks, dinners)
🤩 Ability to substitute out recipes in the meal plan as per your preference
✅ Weekly check ins with me directly in the app
🍝 All recipes are meant to be simple, delicious, & easy to prep!

What’s new?
- previous programs were sent to clients in PDF format, the new programs are fully accessible in the MWD app 🤩
- you will get the same style of program as before, but in a digital version with easy-to-follow directions & all the extra perks of the app, for the same price as before!

*note: you must be subscribed to the app in order to participate in the program

Sign ups available through my bio or send me a message! 😊

09/20/2025

My last day in Alberta 🥹💖 what a bittersweet feeling. Thanks for everything AB 🫶🏻🥺🇨🇦

09/12/2025

Full Day of Eats while Travelling ✈️ (in a deficit)

☕️ Dutch Bros Protein Latte
🍳Bacon & Cheese Egg Bites (recipe coming soon🤪)
🥒 Chicken & Veggies
🍫 Protein Bar
🌱 Pesto Chicken Quesadilla (recipe linked in my highlights)
🍷Pinot Grigio (or 2 😉)

Daily totals:
- 1800 calories, 147g protein, 141g carbs, 79g fat