03/19/2026
THE raw carrot salad 🥕
This humble salad, inspired by the work of Ray Peat, has become a gentle ally in supporting hormone balance. Not through extremes, but through consistency… through nourishment… through care.
The raw fibers of the carrot move through the body,
helping to bind and es**rt excess estrogen from the gut, supporting the pathways that keep us feeling clear, steady, and in rhythm.
Paired with olive oil to enhance absorption,
apple cider vinegar to awaken digestion,
and a pinch of mineral-rich salt—
it becomes more than food. It becomes intention.
A small act of self-care, woven into your day.
A reminder that supporting your hormones doesn’t have to be complicated - it can be as simple as coming back to the basics, again and again.
Ingredients:
• 1 medium raw carrot (peeled into ribbons)
• 1 tsp olive oil
• 1 tsp apple cider vinegar
• Pinch of sea salt
• Optional: drizzle of honey or maple syrup
