Joy and Vitality Centre

01/12/2026

A mid-January check-in 💚 for anyone following our January Protocols.

If you started the Gut Inflammation or Nervous System Recovery support and now feel a little unsure this is for you.

Here are the most common questions I hear around this time.

✔️”I started strong… and then I stopped.”
That’s normal. This isn’t a failure.
January is heavy on the body. Cold, stress, routine changes all of it adds load.
Stopping doesn’t erase the benefits you already created. You can simply restart gently.

✔️”I don’t feel ‘better’ yet.”
Also normal.
When inflammation and nervous system overload begin to shift, many people feel different before they feel better. More awareness. Different energy. Emotional sensitivity. Changes in digestion or sleep.
That doesn’t mean it’s not working it means your system is adjusting.

✔️”I’m tired / foggy / off.”
This often happens when the body finally slows down enough to feel what it’s been holding. Especially with nervous system support. Rest is not regression. It’s part of recovery.

✔️”Am I doing this wrong?”
There is no perfect way to do these protocols. Consistency matters more than intensity. Doing less consistently works better than doing everything perfectly for a week and quitting.

✔️”Should I add more?”
Usually, no. Mid-January is not the time to stack supplements or push harder.
This is the time to listen, simplify, and let the body integrate.

❗️Here are a few things women have already noticed while following the January Protocols:

• “My digestion feels calmer. Less bloating, less pressure. It’s subtle, but it’s there.”

• “I’m sleeping more deeply. Not longer just deeper.”

• “I don’t feel as reactive. Things that used to overwhelm me don’t hit the same way.”

These aren’t dramatic changes.
They’re signs the system is settling.

If you’ve been following the protocols and feel unsure, you’re not behind. And if you haven’t been consistent you’re not late.

January support is about stability, not speed. About calming inflammation. About giving the nervous system a signal of safety.

If you need guidance, adjustments, or reassurance come talk to me. That’s what this work is for.

You don’t have to push through January.
You’re allowed to be supported through it.

Xoxo 😘 Eugenia

01/12/2026

✨ Quick January Events Update ✨ January filled up fast and we’re almost there.

🟠 January 17
Sound Healing + Energy Healing
➡️ 1 spot left

🟠 Astrology Transmission + High Tea and Sound
➡️ 4 spots remaining

🟠 January 31 — Yoga with Rachel
➡️ 2 spots left

All sessions take place in our Salt Cave with Halotherapy, supporting breath, nervous system, and deep emotional regulation.

If you’ve been meaning to come… this is your moment.

👉 Register here to save your spot:
https://joyandvitalitycentre.ca/events-programs-workshops-wellness-calgary/

We’re holding space, come join us 🤍

01/12/2026

🧬 Why We’re Using Beef Protein to Heal Digestion in January (Not Just Build Muscle)

You don’t have to be a bodybuilder to use beef protein. In fact, if you’ve had post-flu fatigue, bloating, or burnout, beef protein might be exactly what your gut is craving.

Here’s what most people don’t know❗️
Your gut lining is made of protein. Specifically, amino acids like glycine, proline, and glutamine.
Beef protein (especially hydrolyzed isolate like Big Beef) delivers those in their natural form, no dairy, no bloat, no sugar spikes.

🌟 What makes it different:
• Hydrolyzed + dairy-free = easy to digest, even with gut issues
• Naturally rich in gut-repair amino acids
• No whey, soy, or fillers — just clean recovery fuel
• Won’t spike blood sugar — ideal for January rebalancing
• Helps restore tight junctions after inflammation or antibiotics

🥣 Add to smoothies, warm tonics, or even soups if you’re rebuilding:
✔ Digestion
✔ Muscle tone
✔ Immune strength
✔ Blood sugar after the holidays
✔ Collagen + hormone recovery

And yes, it comes in delicious flavours:
🍪 Cookies & Cream
🍦 Silky Vanilla

This is NOT a protein for “gains” only.
This is gut-healing fuel for real-life recovery.

✨ Come grab a bag at Joy & Vitality or ask us how to blend it into your January reset.
We’ll help you find the best match for your digestion, taste, and goals.

📍 9919 Fairmount Drive SE, Calgary
🌐 joyandvitalitycentre.ca

01/12/2026

Children and teens don’t always have the language to explain what’s happening emotionally. Instead, stress and overwhelm often appear as behaviour changes, emotional outbursts, withdrawal, or physical complaints.

I’m Rachel, a Certified Canadian Counsellor, registered with the Canadian Counselling and Psychotherapy Association (CCPA), with a Master’s in Counselling Psychology and an Advanced Diploma in Art Therapy.

Through counselling and art therapy, I support children and teens in expressing emotions safely, building emotional regulation skills, and developing confidence and resilience.

Art therapy is especially helpful when talking feels difficult. It meets young people where they are and allows healing without pressure or expectation.

If you’re concerned about your child’s emotional well-being, reach out to book a session.
Many extended health benefit plans cover counselling services.

Early support makes a meaningful difference.

Learn more - https://joyandvitalitycentre.ca/art-therapy-calgary/

01/12/2026

When people stand in front of this zodiac wall, most of them aren’t just “shopping.” They’re in some kind of transition. New chapter. Ending. Identity shift. “Who am I now?” energy.

That’s exactly what these zodiac sets are built for.

They’re based on health astrology, yes, but the deeper layer is: how each sign holds energy in the body, and what part of your path it’s trying to grow up.

✔️Capricorn season for example isn’t only about bones and teeth. It’s about structure, commitment, spiritual maturity. So the Capricorn bath soak, tea, body elixir, aura and planetary sprays are all built to support that: holding your own center, finishing what you start, feeling grounded in your decisions instead of scattered.

Same with every sign.
✔️Cancer season works on emotional safety and belonging.
✔️Leo – visibility, heart, “am I allowed to shine?”.
✔️Pisces – release, surrender, intuition.
The herbs and oils are chosen to match that story, not just the anatomy.

✔️The rare part most people don’t know:
each bath soak has the traditional cell salt for that sign – the old-school astrological tissue salt. Those were used to “feed” the subtle body of the sign, like giving your energy field a reminder of its original blueprint. So you’re not just taking a bath. You’re literally soaking in your own cosmic pattern.

Why go by season and not only by your sun sign? Because the sky you’re living under right now is the teacher. Working with the current sign helps you move with the energy instead of against it. Then you can add your own sign if you want extra support for your personal lessons.

Each sign gives you a simple ritual path:
soak → elixir on the body → tea inside → spray through the aura. Same archetype, four different doors. Mind, body, field all hearing the same message: “we’re doing this now.”

If you feel like your spiritual growth is happening in random spikes and you want it to feel more held, more intentional, this is where I’d start.

Come in, tell me what season of life you’re in spiritually – ending, beginning, crossroads – and we’ll match you with the sign and the kit that actually fits that moment.

Joy & Vitality Centre
9919 Fairmount Drive SE, Unit 154, Calgary
joyandvitalitycentre.ca
(403) 452-5183

01/12/2026

🔥 Your Lungs and Gut Are in Constant Conversation (and most people don’t know it)

When you think gut health, you probably don’t think lungs. But that’s exactly where most people miss the mark especially in January.

👉 Your lungs and gut are connected through the immune system, microbiome, and the vagus nerve. It’s called the Lung–Gut Axis and when one is inflamed, the other suffers.

🦠 About 70% of your immune cells live in your gut lining.
🌬️ Your lungs rely on those cells to clear mucus, stop infection, and keep your airways calm.

So when your gut gets overloaded: too much sugar, antibiotics, viral inflammation, or just emotional stress❗️Your lungs show it. More allergies. More tightness. More lingering coughs that “just won’t go away.”

That’s why this axis is our main focus in January. After flu season, holiday indulgence, and immune burnout, your body’s trying to recover from both ends.

🌿 TCM teaches:
• The lungs hold grief and unexpressed emotion
• The large intestine is your organ of release physically and emotionally

These two work as a pair. They govern your skin, boundaries, breath, immune response, and ability to let go. If you’re constipated and congested, if you’re holding your breath or stuck in emotional residue that’s not random. That’s the Lung–Gut Axis asking for repair.

💡 Support this system now:

✅ Marshmallow root, slippery elm, licorice — soothe gut + lungs
✅ Dandelion, gentian, wormwood — reset digestion and reduce mucus
✅ Steam therapy + halotherapy — open lungs, clear residues
✅ Herbal lung teas — mullein, thyme, elecampane, schisandra
✅ Gut-specific probiotics
✅ Quercetin + zinc — powerful inflammation modulators
✅ L-glutamine — helps rebuild gut lining after illness
✅ Magnesium — for the nervous system that runs it all
✅ Black Seed Oil — powerful for both respiratory and gut support

🌀 Most people don’t know:
Your gut bacteria produce protective cytokines that support lung health when they’re fed properly. And people with respiratory issues often have gut imbalance too even without digestive symptoms.

This isn’t about taking 20 new products.
It’s about building a smart, personalized protocol that actually works on both sides of the axis.

✨ Come visit us. We’ll help you choose the right tea, powder, or post-viral protocol.
Everything’s here: immune herbs, halotherapy, gut repair tools and real people to guide you.

01/12/2026

Good morning & Happy Motivational Monday ☀️
May this week meet you with peace, purpose,
and gentle reminders of how strong and worthy you truly are 💖

01/12/2026

January 12. The Day the Truth Lands in the Body. This isn’t a loud day. It’s a click day.

Something settles today, not in your head, but in your body. Astrologically, this is one of those moments where the nervous system catches up to what the soul already knew. The Moon is no longer stirring the emotional waters the way it was earlier this month. Instead, it’s helping your system organize what’s real and what’s been tolerated out of habit.

Here’s the rare part people don’t talk about:

When the Moon moves through this phase, the body becomes the truth filter. Not intuition in the mystical sense, somatic truth.

You may notice:
• sudden clarity without overthinking
• a calm “no” where you used to explain
• decisions that feel neutral, not emotional
• less desire to convince anyone of anything

This is your system recalibrating after the Cancer Full Moon earlier this month. The emotional release already happened. Today is about integration.

Who feels this the most
• Earth signs (Ta**us, Virgo, Capricorn): decisions land cleanly
• Cancer & Scorpio: emotional boundaries stabilize
• Anyone who’s been exhausted by explaining themselves

What to do today
✔ Trust the body signal before the mental story
✔ Choose simplicity over intensity
✔ Finish something small but meaningful
✔ Eat grounding food, slow the pace

What not to do
✖ Overanalyze feelings that already passed
✖ Reopen conversations that feel complete
✖ Push for emotional validation

Why this day matters
January isn’t asking you to reinvent yourself yet.
It’s asking you to stop carrying what isn’t yours.

Today shows you quietly what you no longer need to hold.

If something feels “done” today without drama, honor it. That’s not avoidance. That’s maturity.

Xoxo 😘 Eugenia

01/11/2026

January 11 arrives as a sacred spiritual gate known as the 1:11:1 portal. This unique alignment occurs because the month, the day, and the year all resonate with the absolute power of the number one.

In 2026, the digits of the year (2+0+2+6) add up to ten, which reduces to a one. This creates a rare layer of energy that acts as a direct link between your heart and the source of all life.

The number one is the original spark of every idea and the exact moment your soul decides to create something new. This date carries an ancient intelligence that wakes up your highest awareness and reminds you of your role as a creator.

January 11 serves as the energetic blueprint for your entire year, meaning whatever gains your attention today will grow across the coming months through pure resonance.

A specific power of this day comes from the presence of four 1s.
The 1:11:1 sequence forms a symmetrical gate that places your awareness exactly where it needs to be for a total life reset.

When you see 1111, you are looking at a code that represents four pillars of light. These pillars form a doorway for you to walk through, leaving behind old limitations and stepping into your highest potential.

This portal triggers a deep soul remembrance. It feels like a sudden recognition of your true path, as if a memory you have held for lifetimes is finally returning to your mind.

The 1111 field activates your inner sight by aligning your thoughts with the highest possible frequency. Because this numeric pattern multiplies whatever you hold in your mind, your intentions become incredibly strong and visible to the Universe.

Prepare for a sudden positive shift in your connections. This portal acts as a magnetic beacon for soul mates and divine partnerships. These meetings feel like an electric jolt of recognition, as if you are picking up a conversation that started an eternity ago.

The 1:11:1 energy clears the static between you and your soul family, making it easy for the Universe to bring these people into your physical space.

For existing aligned relationships, expect a profound deepening of emotions. You are finally seeing people for who they truly are, revealing who is meant to walk beside you into this new chapter.
Whether it is the start of a new romance or the evolution of a long-term bond, the focus is on truth and higher alignment.

Between January 11 and January 29, you are walking through an eighteen day corridor of rapid manifestation. This window closes with a second 1:11:1 portal on January 29.

This date mirrors the first because the day reduces to an eleven (2+9=11), keeping the master frequency active. This period is a transition zone where your subconscious mind is wide open to accept new blueprints for success and love.

To fully use this energy, find a moment during the day, if possible at 1:11 or 11:11 to speak your dreams into existence with absolute certainty.

Instead of wishing for the future, use present-tense statements or questions that command the Universe to show you the evidence of your good fortune.

Speak aloud phrases like "I invite infinite abundance, soul aligned connections, and opportunities for growth, success, and prosperity," or "How did I become so fortunate to experience this level of financial freedom and creative joy?" or "How can I easily allow the perfect aligned partner to enter my life right now?" These questions bypass the ego and tell the Universe you are ready to receive the answers in physical form.

During the peak of this portal, find a quiet space for a deep and vivid visualization that grounds your new reality.

Imagine a pillar of brilliant white light descending from the heart of the Universe and entering through the top of your head. See this light filling every cell of your body, clearing out any gray areas of doubt or old fear.

Watch as the light expands outward from your chest, forming a high-frequency magnetic field that reaches out into the world like a beacon to find your soul mates and your golden opportunities.
Feel the light anchoring your body into the center of the earth, making your dreams feel vivid, heavy, and real. This light is activating a brand new start and a life of total alignment.

As you move toward the second 1:11:1 portal on January 29, speak your desires out loud, and treat every moment or synchronicity as confirmation of your alignment and success.

You are holding the divine plans for a masterpiece, and the Universe is ready to help you build it. Walk forward with the power of a being who knows their potential is infinite.

By Alex Myles

01/11/2026

✨ Spirit Sunday – January 11 ✨

Today, we soften.
We listen.
We remember we are never walking alone.

Let this Sunday be a gentle pause for your soul.
Breathe deeply. Place your hand on your heart.
Ask Spirit, God, the angels, or your loved ones in heaven to draw near.

✨ What message does your heart need today?
✨ What are you being invited to release?
✨ Where can you allow more grace?

May you feel wrapped in divine love, guided by quiet whispers, and supported in ways seen and unseen.
Trust the signs. Trust the timing. Trust yourself.

🕊️ Affirmation:
I am divinely supported. I am guided. I am held in love.

Wishing you a peaceful, spirit-filled Sunday 🤍

01/11/2026

Thank you everyone ❤️😘 what a beautiful night with a few members of our community

01/10/2026

“If You’re Taking Zinc or Vitamin C, Don’t Skip This.” Let’s talk Quercetin.
Not trending. Not flashy. But absolutely essential, especially in January.

This is the supplement people don’t reach for until they’ve tried everything else… and then wonder why no one told them sooner.

So what is it?

Quercetin is a plant-based antioxidant found in onions, apples, elderberries, and green tea but in supplement form, it becomes a highly bioavailable powerhouse for:

✔ Immune defense – Helps stop viruses from entering your cells
✔ Zinc transporter – Carries zinc into the cell where it actually works
✔ Inflammation control – Great for post-viral fatigue, body aches, lingering cough
✔ Lung support – Protects respiratory tissues + reduces histamine load
✔ Allergy + Mast Cell calming – Especially helpful for people with sensitive systems, long COVID symptoms, or chemical sensitivities

🧠 Rare Insight that’s not on Google 🙂
Quercetin is being studied for its ability to regulate ACE2 receptors❗️the same ones involved in viral entry. It’s also showing up in protocols for people recovering from intense antibiotics, gut permeability, and vaccine aftercare (especially when paired with NAC or bromelain).

01/10/2026

Next Friday is the event here in Calgary.
Message Giuliana Melo for a ticket.

I want to personally invite you into a sacred, heart opening day that was created with so much love and intention, Healing Your Heart Through Unconditional Love, a full day immersive workshop in Calgary, Canada on Friday, January 16, 2026 from 10am to 5pm.

This experience is for anyone who has been carrying grief, loneliness, emotional exhaustion, or the quiet feeling of being disconnected from themselves and is ready to stop searching for love outside and begin embodying it within, not by erasing pain but by learning how to meet it with compassion, presence, and truth.

Together with soul musician Kris Voelker, whose live music creates a deeply safe and nurturing container, I will guide you through heart centered teachings, guided meditations, visualizations, reflective practices, and group experiences designed to gently release old stories, soften fear, and open you back into peace, joy, forgiveness, and inner wholeness.

This is a day of awareness, release, healing, and integration where unconditional love becomes something you feel, embody, and carry with you long after the workshop ends, supported by a beautiful community and a one hour traditional Portuguese lunch lovingly included, sponsored by Giuliana Melo and the Portuguese Society of Calgary.

Register here https://the.schooloflight.biz/c/school-of-light-event-calendar/calgary-canada

01/10/2026

Cherish your Self - is today’s sister saturday share

There are moments when we are lovingly called to place our own needs above the expectations of others.

This is not selfish—it is sacred. Take time to pamper yourself. Gift yourself something meaningful. Love and care for yourself with the same tenderness you so freely offer a dear friend.

Slow down and truly cherish who you are. Be gentle with yourself. Be kind. Nourish your body with life-giving foods that bring vitality and positive energy. Drink plenty of water and honor your physical vessel, for it carries your beautiful spirit.

Allow your thoughts to rest on your wondrous dreams. Fill your mind with joy, hope, and uplifting visions. When our cup is only half full, it can feel exhausting to give. But when our cup overflows, we naturally have more than enough love to share with everyone around us.

From a place of deep self-love, everything you wish to manifest can, will, and must unfold— or something even greater. This is the way of the Universe.

Call upon Archangel Chamuel, the angel of self-love and unconditional love, to support and guide your heart. 😇
May you be wrapped in love, peace, and joy—today and always.

Choose you today. Stop by for our community event at 5 pm.
Giuliana.

01/10/2026

Let’s untangle this whole “spray” situation, because I know it can look confusing on the shelf.

People come in, stare at the bottles and go,
“Chakra… zodiac… aura… what’s the difference and which one do I actually need?”

Here’s the simple version.

If your issue shows up in a specific spot in the body – tight chest, sore throat from not speaking, anxious tummy – that’s a chakra spray moment.
You’re working on one centre. You spray over that area, breathe into it, and let the body register, “hey, it’s safe to soften here.”

If your stuff feels more like a life theme – “I’m in my Leo era”, “Saturn is kicking my ass”, “this eclipse season is a lot” – that’s where zodiac / planetary sprays shine.
They help you ride the energy of the transit instead of getting dragged by it. Think of them as weather support for your chart.

If you don’t even know what’s wrong and you just feel like a walking sponge… that’s aura spray.
You use it when everything feels “too much”. Around the head, heart, back of the neck, done. It’s like clearing browser tabs – for your field.

Quick cheat:
– Local pain / emotion in one area → chakra
– Ongoing pattern or astro transit → zodiac
– General overwhelm, heavy day, other people’s drama → aura

None of them are magic wands. They just give your nervous system a little help remembering how to reset, instead of living in fight-or-flight 24/7.

If you’re standing in front of the shelf and have no idea which one to grab, come find me. Tell me what’s actually going on in your life and we’ll match you with the right bottle, not just the pretty label.

Joy & Vitality Centre
9919 Fairmount Drive SE, Unit 154, Calgary
joyandvitalitycentre.ca
(403) 452-5183

01/10/2026

01/10/2026

January 10 🙌 Steady Power, Quiet Momentum. Today is about holding your ground.

The energy now isn’t dramatic, emotional, or chaotic and that’s the point. This is a stabilizing day where small, consistent actions actually matter more than big intentions.

You may notice:
• clearer priorities
• less emotional pull from other people
• a stronger sense of “this is mine / this is not”
• patience where there was pressure earlier in the week

This is Capricorn-style medicine: structure, realism, and self-respect.

If the last few days were about insight and awareness, today is about application.
What are you actually going to do with what you realized?

Best use of the day
✔ Commit to one practical step
✔ Organize finances, schedule, or responsibilities
✔ Have grounded, solution-oriented conversations
✔ Do something that supports long-term stability

What to avoid
✖ Forcing emotional breakthroughs
✖ Trying to fix other people
✖ Over-sharing your plans
✖ Rushing decisions just to feel “done”

Who feels this most
Capricorn, Ta**us, Virgo
Anyone building something long-term
People redefining boundaries around work, time, or energy

This isn’t a flashy day but it’s a powerful one. Quiet momentum compounds faster than dramatic effort.

If today feels calm but purposeful, you’re aligned.

Xoxo 😘 Eugenia, Joy & Vitality Centre

01/09/2026

You’re Not Lazy. You’re Dysregulated 😌 A lot of people right now tell me same thing.

“I’m not sick… but I don’t feel great.”
“I’m tired, but I can’t rest.”
“My body feels tense all the time.”
“My head doesn’t switch off.”

This is nervous system overload. Very common right now.

That’s why I’m offering a complimentary 3-minute grounding session with a Tibetan bowl and gong.

Three minutes sounds short, but for nervous system it’s enough to reset.

Tibetan bowls work directly on the body. You don’t just hear sound, you feel vibration in muscles, fascia, breath.
Gong helps clear mental noise and bring the system out of fight mode.

You don’t need to talk.
You don’t need to “believe”.
You don’t need appointment.

You just stand or sit and let body respond.

Many people after say:
“I feel lighter.”
“My breathing is deeper.”
“My head is quieter.”
“I didn’t realize how tense I was.”

If you feel nothing, that’s also okay. Rest is also a response.

This is especially helpful if:
• you feel wired but tired
• your shoulders and jaw are always tight
• sleep is not great
• stress sits in chest or stomach
• you feel overwhelmed for no clear reason

It’s not therapy.
It’s not a performance.
It’s a nervous system reset.

Come try it. Three minutes. Complimentary.

Ask at the front desk for grounding with Sergei.

Joy & Vitality Centre
Sergei 🎶

01/09/2026

Did you know? Mullein was used historically for people who “held their breath” emotionally, long before we had words for stress.

01/09/2026

Okay, let’s talk about these Woodstock chimes, because they are not “cute décor,” they’re tiny sound therapists hanging in the corner.

Most people think chimes are just for the patio. You hang them up, wind blows, pretty sound, the end.

But Woodstock chimes are actually tuned like real instruments. Each one is set to a specific musical scale or note, so when they ring, your nervous system gets a very clean, organized sound wave instead of random noise. That’s why some chimes feel calming and others feel… annoying. These ones are the calming kind.

What they’re amazing for:
• quick energy reset when you don’t have time to smudge
• breaking up “stuck” air in a room (that weird heavy feeling)
• marking little rituals: start of meditation, end of work day, before sleep
• helping your brain switch gears – one chime strike can literally tell your body “we’re done with that, moving on”

Cool thing most people don’t know:
If you stand under the chimes and breathe with the sound until it fades out, you’re basically pacing your breath to a stable frequency. That helps the vagus nerve chill out. Translation: less buzzing, more grounded.

Where to hang them? Near doors, over your altar, in your office, by the bed if you’re someone who wakes up anxious. Anywhere you want the energy to stay clear and your brain to remember: this is a safe place.

We’ve got a bunch of different Woodstock chimes in store – softer, deeper, brighter, more “angelic” ones – you can come listen and see which one your body relaxes to. It will pick for you, I promise.

Come play with them in person at Joy & Vitality Centre:
9919 Fairmount Drive SE, Unit 154, Calgary
joyandvitalitycentre.ca
(403) 452-5183

01/09/2026

Everyone’s coughing again. ER wait times are insane. And now the kids are back in school… with their little backpacks and a thousand germs.

This is where I always come back to the Salt Cave. Because sometimes we need something that works before it gets worse.

🧂Our Salt Cave isn’t just “relaxing.”
It’s powered by a professional halogenerator that means medical-grade salt is dispersed through the air in microscopic particles your lungs can actually absorb.

✔️Salt is antibacterial.
✔️Salt is antiviral.
✔️Salt calms the immune system and opens up inflamed, congested lungs.
(That’s why people always say they breathe better right after.)

💨 40 minutes in here =
✔ reduced mucus
✔ calmed airways
✔ improved oxygen
✔ natural immune boost

🌬 And yes, we see results with coughs. Constant sniffles. Sleep issues. Post-viral recovery. Asthma. Even that lingering winter wheeze so many kids have right now.

💛 This month, kids go FREE with any adult Salt Cave session. Because prevention should be easy and affordable.

📍 Book your session now:
https://joyandvitalitycentre.ca/salt-cave-halotherapy-calgary/
Or give us a call, we’ll walk you through it.

Come breathe with us. Let your body catch up. 🧂💨 You don’t have to wait until it gets worse.

01/09/2026

EVERYONE is coughing right now.
And if you’re not sick yet… you probably know someone who is. 😷

This is your sign to stock up on elderberry before you need it.

We carry two kinds in store:
➤ CanPrev Elderberry C – High-potency formula with Vitamin C, for adults and immune-struggling teens
➤ So Elderberry Good Syrup – Locally brewed, kid-approved, and gentle enough for daily use

Both of these help your immune system actually fight back by:
✔ Blocking viral entry points
✔ Reducing symptoms if you’ve already caught something
✔ Strengthening your system when it’s under pressure

Elderberry isn’t just a “nice winter herb” it’s one of the most clinically studied immune supports with centuries of use behind it. And honestly, January is when your immune system needs the most help.

People always wait too long. Don’t be that person googling “natural remedies” at 2am when you’re already sick.

✨ Come grab your elderberry now you’ll thank yourself in 3 days. We’ll help you choose the right one for your family.

📍 Joy & Vitality Centre – 9919 Fairmount Dr SE, Calgary

01/09/2026

January 9. Integration Day. Today is about absorbing what’s already shifted.

After several days of decision-making, structure, and responsibility, the energy softens just enough to let things land in the body. This isn’t a day to push harder, it’s a day to notice what’s already working and what feels heavier than it should.

You may feel more sensitive to tone, words, and environments today. That’s not weakness, it’s information.

The astrology supports integration:
taking what you’ve decided, organized, or confronted this week and letting it become natural instead of forced.

Who feels this most
• Water signs: Cancer, Scorpio, Pisces: emotional clarity, intuitive insight
• Virgo & Capricorn: noticing which systems actually support you
• Anyone feeling tired after being productive

What works today
✔ Slowing the pace slightly
✔ Listening to your body’s signals
✔ Gentle conversations instead of explanations
✔ Refining plans instead of changing them
✔ Choosing comfort without guilt

What doesn’t
✖ Emotional over-analysis
✖ Reopening decisions already made
✖ Pushing productivity just to feel “useful”
✖ Ignoring rest signals

This is not a “do more” day. It’s a settle-in day.

Let your nervous system catch up with your mind. Let your body agree with your choices.

Clarity doesn’t always arrive with fireworks sometimes it arrives as calm. And if today brings a quiet realization instead of a big moment, trust it. That’s how real alignment feels.

Xoxo 😘 Eugenia, Joy & Vitality Centre