Clarity Counselling

12/25/2024

A wish for all things wonderful and transformational for you this New Year.

Much Love to You All.
~ Clarity ~ ❤❤❤

12/24/2024

Reach Out to the Light.
You Can Never be Wrong With the Light that Calms the Soul.

12/23/2024

We could all do with a little Warmth in our Hearts to reach out to someone who could use a "Hello" this time of year.

12/22/2024

Find Your People and then Welcome Them with a HUG in a MUG.
You will be glad you did.

12/21/2024

NEWNESS OF THE DAY, BURSTING FORTH REASSURANCE, LIGHT ALWAYS FOLLOWS THE DARK....

Watch For Your Light.

12/20/2024

When we AVOID how we feel, it continues to knock on the door of our mind.
When we OPEN the door, say hello and acknowledge the VISITOR, we are then IN-CHARGE of how much time we spend and then can lovingly say goodbye.

What We Resist Persists.
Acceptance for a few minutes then REDIRECTING keeps us in the Drivers Seat.

12/19/2024

Take Care of You This Time of Year & Always

12/18/2024

12/13/2024

Proven Benefits of Affirmations
Various scientific studies suggest that positive self-affirmation practices can be beneficial in many ways:

Studies show that self-affirmations can decrease health-deteriorating stress.
People have successfully increased their physical activity levels using self-affirmations in experiments.

Affirmations have been shown to help people perceive “threatening” messages with less resistance. These results suggest that people can apply self-affirmation as a tool for coping with everyday challenges.

Research shows that they can make a person less likely to dismiss harmful health messages. People were more likely to respond with the intention to change for the better.

Students, who were contending with negative stereotypes in school because of their race, gender, or generational status, boosted their academic achievements in college using affirmations.

Practicing self-affirmation has effectively lowered stress and rumination, both of which contribute to depression and anxiety.
Affirmations can significantly increase feelings of hopefulness.

In one study, a short affirmation exercise boosted the problem-solving abilities of “chronically stressed” subjects to the same level as those with low stress.
Affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions.

Evidence suggests that affirmations can help you perform better at work. According to researchers, spending just a few minutes thinking about your best qualities before a high-pressure meeting can calm your nerves, increase your confidence, and improve your chances of a successful outcome.