The Coaching Psychologist

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If someone were to ask you “Tell me about yourself?” Where would you start? Do you lead with what you do? Your work titl...
01/04/2023

If someone were to ask you “Tell me about yourself?” Where would you start? Do you lead with what you do? Your work title, your profession, your job functions? It’s not uncommon to start there and even end there. In many parts of the world we are socialized to see ourselves through the lens of what we do. Our sense of self, our identities are strongly tied to our occupations. ⁣

The problem is that our work was never meant to be the source of our identity. Our professions, our careers are means to earn a living and certainly the work we do can be aligned with our values, it can be informed by who we but for most of us it is a temporary role we play. A role that we will eventually leave either voluntarily or involuntarily. ⁣

Who would you still be regardless of the job title, the profession, the designation, the office you occupy? If you were born in a different era and did different work or did not work who would you still be? Who are you inherently and outside of the role you play to earn a living?⁣

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Our ability and willingness to pause, interrupt and replace our reactions of thought, emotion and action not only change...
05/03/2022

Our ability and willingness to pause, interrupt and replace our reactions of thought, emotion and action not only changes our personal experience and reduces our suffering, but if practiced en masse would ultimately change our world

Why is it that knowing better and doing better are often two very different things? ⁣
04/08/2022

Why is it that knowing better and doing better are often two very different things? ⁣

03/24/2022
Growth Mindset and Self Compassion in Daily Action ⁣⁣~~~~~~~~~~~~~~~~~ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣
06/21/2021

Growth Mindset and Self Compassion in Daily Action ⁣

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There are aspects of life that rely on the rational, logical mind to analyse, sort and plan through, and there are other...
05/13/2021

There are aspects of life that rely on the rational, logical mind to analyse, sort and plan through, and there are others that leave the mind endlessly spinning on an unproductive loop because they are the topics that only the heart can speak to ⁣

What are all the things that you are saying yes to that don't add value, that are not moving the needle on the things th...
05/03/2021

What are all the things that you are saying yes to that don't add value, that are not moving the needle on the things that actually mean the most to you? ⁣

If everything you did in a day were put into your calendar, and if someone looked at that calendar what fair conclusions would they draw about your priorities, your passions, your life? How can you start making your calendar - the spent minutes, hours, and days of your life be a more accurate reflection of who you really are, your highest values, and the life you want to lead? ⁣

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Become discerning in the service of your goals ~~~~~~~~~~~  ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣
04/19/2021

Become discerning in the service of your goals

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If you are desiring a more authentic and personally meaningful life begin by gifting yourself moments of alignement. The...
04/17/2021

If you are desiring a more authentic and personally meaningful life begin by gifting yourself moments of alignement. The feelings you experience within these moments will be a benchmark and will serve as navigational guides in the design and creation of your personal version of your best life ⁣

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Head heart congruency in the service of your desired results
04/16/2021

Head heart congruency in the service of your desired results

Getting out of your own way
04/16/2021

Getting out of your own way

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138 18 Avenue SE
Calgary, AB
T2G5P9

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