Break Free Hypnotherapy

01/26/2026

12/04/2024

Join me tonight! 745 MST for some easy and accessible ways for you to be able to increase your inner peace ❤️

05/08/2024

We made a big transition to this school and I could not be more grateful for just how much they have nurtured my son. So as we take a moment to reflect on how we'd like to say thank you to them, of course with food… Parker's favourite gift of love. I'm struck by the immense emotions of thankfulness and gratitude. The staff and the school have nurtured him with. if you also have a sweet munchkin making a big transition and have all the feels, I see you.

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05/06/2024

Sunday, sunshine, feeling blessed in healing and freedom. How was your Sunday?

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05/03/2024

That sunshine though this morning, am I right? I love as the weather changes taking a few minutes in my morning to get outside in my bare feet and feel the sunshine on my face. May you find your piece of sunshine today too ❤️

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05/02/2024

You should see the neuroscience behind reframes. Even better when you learn to manage it through your subconscious mind, challenging limiting beliefs, thoughts and other auto pilot stories you don't even notice. Man, I love that brain! What's your internal story about movement?

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05/02/2024

2024-01-21

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05/02/2024

2024-04-18

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05/02/2024

Thank you for the wise words shared this morning! Tell me friends, where do you notice you lizard, your fear shouting at you??? For me it's in the soft spots within me that I want to shine and share more light. Ways I want to support others authentically and the ways I have specifically trained to do. What about you? Share this with your pals, so they can recognize this in themselves too. When we deeply know better, we do better. ❤️

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05/02/2024

Come join me at an in person event coming up here Sunday, March 3 in the Calgary Langdon Chestermere area. Come dip your toes into hypnotherapy with me while you release anxiety and stress and come away with transformation. Send me a message to register. I have two spots left. and thank you for trusting me to help you facilitate your healing

Make sure to follow me for mre tips on your new healthy bad ass mindset