Aspen Psychology Group

Aspen Psychology Group Psychology practice in Calgary. Working with individuals, children, couples, and families.

When was the last time you asked:✨ What do I love?✨ What do I need?✨ Who am I—outside of everyone else’s expectations?If...
08/29/2025

When was the last time you asked:

✨ What do I love?
✨ What do I need?
✨ Who am I—outside of everyone else’s expectations?

If these questions feel hard to answer… you're in the right place.

💬 Our latest blog is all about rediscovering identity—especially for women navigating life transitions like motherhood or empty nesting.

Start where you are. Read the full post via the link in bio.

👉 Take 2 minutes to answer one of these in your notes or journal. Your voice matters.

Mother. Wife. Daughter. Caregiver. Organizer.These roles matter—but they aren’t the whole you.There’s a self underneath ...
08/27/2025

Mother. Wife. Daughter. Caregiver. Organizer.

These roles matter—but they aren’t the whole you.

There’s a self underneath all that giving. And she deserves your attention too.
Your desires, creativity, and voice still matter—even if they've been quiet for a while.

Dive into our latest blog on how women can reconnect with their identity—especially after life shifts. Link in bio.

👉 Tag a woman you love who’s doing the deep work of rediscovery.

Identity Isn’t Lost. It’s Shifting.Just because you don’t feel like “yourself” right now doesn’t mean you’re broken.Iden...
08/25/2025

Identity Isn’t Lost. It’s Shifting.

Just because you don’t feel like “yourself” right now doesn’t mean you’re broken.

Identity isn’t static—it shifts with time, love, motherhood, grief, and growth.

You’re not losing yourself. You’re becoming someone new.

Need support finding your way back to you?

Our newest blog explores how therapy can help women navigate identity changes with grace and clarity.

👉 Read it now via the link in bio and save this reminder for when you need it most.

"Who am I now?"It’s a quiet question many women ask themselves after becoming a mother—or once their children grow up an...
08/25/2025

"Who am I now?"

It’s a quiet question many women ask themselves after becoming a mother—or once their children grow up and the house feels different.

The roles have changed. And sometimes, it feels like you have too.

If you're feeling a little lost, know this: your identity isn’t gone—it’s evolving.

Tap the link in bio to read our newest blog on rediscovering who you are, with therapy and self-compassion as your guides.

👉 Comment “ME TOO” if this resonates. Let’s normalize the conversation.

It’s Okay to Grieve the ChangesYou can be grateful and still feel sad.You can love your children and still miss the woma...
08/24/2025

It’s Okay to Grieve the Changes

You can be grateful and still feel sad.

You can love your children and still miss the woman you used to be.

Grieving the parts of your identity that have shifted is not selfish. It’s sacred.

🤍 We talk about this and more in our new blog post on identity, motherhood, and the quiet work of becoming yourself again.

📖 Tap the link in bio to read.

👉 Double-tap if you needed to hear this today.

Therapy Rewires the BrainTherapy isn’t just talking. It’s rewiring.Through consistent therapy, you create new neural pat...
07/30/2025

Therapy Rewires the Brain

Therapy isn’t just talking. It’s rewiring.

Through consistent therapy, you create new neural pathways that support:

✅ Healthier thoughts
✅ Better emotional regulation
✅ More compassionate self-talk

It’s not about “fixing” yourself—it’s about building a more connected, resilient version of you.

Therapy changes your brain. In the best way.

Double-tap if therapy has helped you grow. Or drop a 💬 if you’re curious but nervous. Let’s talk about it.

Quick Brain ResetFeeling overwhelmed? Try this 60-second brain reset:Close your eyesInhale for 4 countsHold for 4Exhale ...
07/28/2025

Quick Brain Reset

Feeling overwhelmed? Try this 60-second brain reset:

Close your eyes
Inhale for 4 counts
Hold for 4
Exhale for 6
Repeat 3 times.

This simple breath pattern calms the nervous system and signals your brain: “You’re safe.”

Little tools like this support neuroplasticity by making your brain feel steady, not stressed.

Save this tool for your next stressful moment—and share with someone who needs it today.

Move Your Body, Grow Your BrainWant to boost memory, mood, and focus?Lace up those shoes.Regular exercise increases bloo...
07/25/2025

Move Your Body, Grow Your Brain

Want to boost memory, mood, and focus?
Lace up those shoes.

Regular exercise increases blood flow to the brain and helps release BDNF—a protein that supports new neuron growth.

Translation: Movement isn’t just good for your body. It literally grows your brain.

Start with a 20-minute walk. Make it joyful. Make it yours.

Tag a friend you want to take a brain-boosting walk with!

Brain Foods You’ll LoveEat your way to a sharper, happier mindThese brain-boosting foods are packed with nutrients that ...
07/23/2025

Brain Foods You’ll Love

Eat your way to a sharper, happier mind

These brain-boosting foods are packed with nutrients that support neuroplasticity and mood:

🫐 Blueberries (antioxidants)
🥬 Leafy greens (vitamins & folate)
🐟 Salmon (omega-3s)
🥜 Walnuts (brain-shaped for a reason 😉)

Small shifts = big impact. Your brain eats what you eat.

Which of these do you eat regularly? Drop your fave below!

Sleep = Brain ResetSleep isn’t a luxury—it’s brain maintenance.While you sleep:🧼 Your brain clears out toxins🧠 Stores me...
07/21/2025

Sleep = Brain Reset

Sleep isn’t a luxury—it’s brain maintenance.

While you sleep:

🧼 Your brain clears out toxins
🧠 Stores memories
😴 Regulates mood & stress

Chronic sleep loss? It actually shrinks parts of the brain responsible for focus and emotional regulation.

Protect your peace. Protect your sleep. Protect your brain.

Comment “REST” if you’re committing to better sleep this week.

Neuroplasticity 101Your brain is not set in stone.Thanks to neuroplasticity, your brain has the ability to rewire, adapt...
07/19/2025

Neuroplasticity 101

Your brain is not set in stone.

Thanks to neuroplasticity, your brain has the ability to rewire, adapt, and grow—at any age.

That means the way you think, react, and even feel can change. New habits. New thought patterns. New perspectives.

It’s not magic. It’s science. And it’s in your hands.

💡 Start with this: Learn something new today, even for 5 minutes. Your brain will thank you.

A Screen-Light Summer: Tip Three - Get Outside Together🌿 The research is clear: Kids who spend more time in green spaces...
07/04/2025

A Screen-Light Summer: Tip Three - Get Outside Together

🌿 The research is clear: Kids who spend more time in green spaces show stronger cognitive development and emotional well-being.

Whether it’s a walk in the park, fort-building in the backyard, or a family hike—nature is the best antidote to screen overload.

Address

Suite 120, 1209 59 Avenue SE
Calgary, AB
T2H2L7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+15878502809

Website

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