Solace Counselling

01/10/2026

👌

11/29/2025

11/24/2025

Yes.

09/30/2025

Yes!

01/29/2025

This…

09/08/2024

So important to pay attention to this ..

04/30/2023

When you invest in your emotional bank account, your relationship flourishes! There may still be times you have withdraw from the account - fights happen, bids for your partner's attention can fail - but when these happen they hurt less with a plethora of saved up positive interactions.

Deposits can be big or small. Here are everyday ways to make deposits into your emotional bank account. Want to learn more? Subscribe to Love Notes, a monthly newsletter to get April's download with tangible ideas on how to invest in your emotional bank account.
Sign-up here: https://bit.ly/30JWG2H

04/15/2023

by Carolyn Firestone Relationship researcher John Gottman famously said, “Everything positive that happens between you and your partner is foreplay.” The negative? Not so much. Naturally, there are many factors that can feed into couples feeling less than ecstatic about their s*x life . Eno

08/29/2022

All relationships have conflict. It's how partners manage conflict and make repairs that matters.

07/25/2022

06/06/2022

In honour of the end of Mental Health Awareness Month.

04/09/2022

Join Gabor and his son and co-writer, Daniel, in Vancouver, British Columbia on September 11, 2022, where he is having the official book launch of The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, hosted by our friends at Banyen Books. This is Gabor's first book in 11 years and is finally here!

We're very happy that the launch of Myth will be here in Vancouver, Gabor's home, and with our friends at Banyen.

For more information about the book, the event, and to register:
https://www.banyen.com/events/mate.

03/15/2022

Dr. Julie Gottman explains how to turn complaining into expressing your feelings without hurting your partner.

02/15/2022

What does romance mean to you and your loved one?

This Valentine's Day (and all year long), let your partner know what you appreciate about them and your relationship. Certified Gottman Therapist Dr. Cheryl Fraser shows you how to stop looking for what is missing and focus on what you have—flowers or not. Read more on the Gottman Relationship Blog: https://bit.ly/3sH15jK

Please note: This post is not meant to address situations of abuse. Social media is not a substitute for therapy and individualized support.