Serenity Now Wellness Centre

04/12/2026

Instead of pushing anger away or letting it explode, try getting curious:

✨ What is my anger trying to protect?
✨ What need is not being met right now?
✨ Where do I feel this in my body?

Anger, when listened to, can guide you toward clarity, self-respect, and healthier boundaries.

You don’t have to fear it.
You can learn to understand it.

Pause. Breathe. Listen.

In the book “The Gift of Anger and other lessons from my grandfather, Mahatma Gandhi.” by Mahatma Gandhi’s fifth grandson, Arun Gandhi.

Arun asked his grandfather why he didn’t get angry. Mahatma Ghandi answered, “it is not that I don’t get angry. I have learned to use my anger for good. Anger to people is like gas to the automobile — it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.”

HealthyBoundaries MindfulLiving

04/10/2026

EXOMIND™ Transcranial Magnetic Stimulation for Enhancing Mental Well-Being.

- designed to deliver results in as few as 6 sessions
- non-invasive neuromodulation
- Supports mood and focus
- Comfortable treatment sessions in under 30 minutes

Ready to feel the difference? Click on the link in our bio or us at 403-454-7600 to book your consultation and learn more.

04/06/2026

New at Serenity Now Wellness in Inglewood

Royal treatment for your pelvic floor. 👑

Assume your seat — and let advanced technology do the work.

Strengthen the pelvic floor, support bladder control, and improve core stability with a completely non-invasive treatment.

Because confidence should feel effortless.

Click on the link in our bio to book!

04/02/2026

EXOMIND’s patented ExoTMS
technology is built on the foundation of Transcranial Magnetic Stimulation, a well-established and noninvasive therapy that has been studied for decades in the treatment of Major Depressive Disorder.

This technology is rapidly gaining recognition for its ability to provide relief for those who have not responded well to traditional treatments. If you’re curious about its effectiveness or specific applications, feel free to reach out to us by clicking the link in our bio or calling us at (403) 454-7600

03/29/2026

“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.” — A.A. Milne

03/25/2026

The only limit to our realization of tomorrow will be our doubts of today.”
— Franklin D. Roosevelt

Trust that you’ll handle whatever comes your way!

03/21/2026

Stress is an inevitable part of life, it is woven into our daily experiences and interactions.

While it can manifest in various forms—be it acute, chronic, episodic, or even positive—it’s essential to recognize that not all stress is detrimental.

In fact, positive stress can actually serve us as a powerful motivator, fueling our excitement and focus during challenging situations, like when performing or competing.

By embracing this type of stress, we can both enhance our performance and personal growth, while also train our nervous systems to not immediately recognize all forms of stress as a threat.

By reframing some forms of stress, we can even transform potential anxiety into a source of energy that propels us forward.

03/18/2026

👩‍🍼New Moms Connection Group is here!
🧠Where we will discuss all things related to mental health, realistic self-care, and find connection with other moms as we navigate the weight of new motherhood.

Come tired.
Come late.
Come as you are!

Our goal is LOW stress.
The group is drop-in style meaning you & baby can show up if and when it fits with your schedule.

The details:

📍Inglewood, Calgary
🔗 Sign-up link (with address) in bio
💁🏼‍♀️ Facilitated by a Psychologist (& mama)
💜 Free
pearen.therapy

03/15/2026

The Transformative Power of Connection in Healing from Trauma…

Lexy Florentina reminds us that the opposite of trauma isn’t just healing; it’s about connection, curiosity, play, and presence. This perspective highlights a profound journey that can unfold through counseling and talk therapy.

1. Connection: Trauma often leads to isolation. Therapy helps rebuild trust and fosters supportive relationships.

2. Curiosity: Healing encourages curiosity about our feelings and experiences, opening doors to new perspectives.

3. Play: Integrating play into therapy allows us to reconnect with joy and creativity, transforming our healing experience.

4. Presence: Mindfulness helps us stay grounded, empowering ourselves to reclaim their our and process emotions effectively.

In counselling we are provided with a safe space for validation, skill development, and narrative reconstruction, which guides us from a state of survival to a fulfilling life.

Reflect on how you can cultivate connection and curiosity in your own life. What steps will you take to embrace play and presence?

03/13/2026

Owner of Serenity Now and Registered Psychologist, Tessa Martin shares her opinion on how the spring forward time change affects our physical and mental health.

With British Columbia moving to end the biannual time change, there’s renewed attention and discussion on the issue in Alberta. Should Alberta follow suit? A...

03/09/2026

Brain fog isn’t a myth.

It can be a very real experience — especially during hormone transitions.

Navigating life, work, decisions, and sleep while your brain feels… different isn’t your imagination. 👀

Mental clarity matters. Focus matters. You matter.

RepostRepost from .sk.btl.canada





from .sk.btl.canada
•
Brain fog isn’t a myth.

It can be a very real experience — especially during hormone transitions.

Navigating life, work, decisions, and sleep while your brain feels… different isn’t your imagination. 👀

Mental clarity matters. Focus matters. You matter.

exomind
brainhealthcanada
mentalwellnesscanada
cognitiveclarity
westerncanadawellness

03/09/2026

Tessa Martin, Owner and Registered Psychologist at Serenity Now describes the intrinsic value that the EXOMIND™ technology adds to her practice as a means of benefitting the nervous system in conjunction with talk therapy.

EXOMIND™ is the perfect example of a mind-body therapy designed specifically to help you find the path to better health, encouraging the brain to re-establish healthy communication patterns that support emotional balance.

Curious about what this new technology has to offer you ? Click on the link in our bio or us at 403-454-7600 to book your consultation and learn more.