Serenity Now Wellness Centre

Serenity Now Wellness Centre Counselling • Massage • Acupuncture • Naturopathy in Inglewood, Calgary
Start your healing 💚 www.SerenityNowWellness.ca

“With a woman’s life expectancy at eighty-four years, it is reasonable to expect that she will not only live thirty to f...
05/26/2026

“With a woman’s life expectancy at eighty-four years, it is reasonable to expect that she will not only live thirty to forty years beyond menopause, but be vibrant, sharp, and influential as well. The menopause you will experience is not your mother’s (or grandmother’s) menopause.”
- Christiane Northrup, The Wisdom of Menopause: Creating Physical and Emotional Health During the Change

New Moms Connection Group is where we will discuss all things related to mental health, realistic self-care, and find co...
05/24/2026

New Moms Connection Group is where we will discuss all things related to mental health, realistic self-care, and find connection with other moms as we navigate the weight of new motherhood.

Come tired.
Come late.
Come as you are!

Our goal is LOW stress.

The group is drop-in style meaning you & baby can show up if and when it fits with your schedule.

The details:
-At Serenity Now Wellness Centre in Inglewood, Calgary
-Sign-up link (with address) in bio
-Facilitated by a Psychologist (& mama)
-Free!

Sign up at: .pearen.therapy , click on the link in her bio


mamamentalhealth

At Serenity Now Wellness we want you to know you don’t have to navigate this change in life alone. We are here to help y...
05/21/2026

At Serenity Now Wellness we want you to know you don’t have to navigate this change in life alone. We are here to help you build your perimenopause and menopause tool kit.

We can provide you with:

·Therapy services
·Psychological assessments
·TMS/Exomind education and a treatment protocol
·Hormone testing, evaluation and treatment in conjunction with our on staff naturopathic doctor
·Nervous system regulation techniques
·Brain-based wellness approaches

Click on the link in our bio contact us and find out more!




Modern motherhood has quietly evolved into project management.Children’s activities that were once recreational have bec...
05/19/2026

Modern motherhood has quietly evolved into project management.

Children’s activities that were once recreational have become highly structured, competitive, and performance-oriented. Sports, dance, academics, tutoring, leadership activities, volunteer work, and specialized training programs can begin at remarkably young ages. Many parents feel pressure to optimize every aspect of their child’s future success, almost as though childhood itself has become a résumé-building exercise.

And in many households, mothers become the coordinators of it all.

They are scheduling practices, organizing transportation, managing communication, planning meals, overseeing academics, regulating emotions, anticipating needs, and carrying the invisible cognitive burden of keeping the entire system functioning. Even in families with supportive partners, women often remain the “default manager” of the household’s emotional and logistical ecosystem.

This creates a situation wherin many women unknowingly enter perimenopause already operating with a chronically overloaded nervous system.

Stay tuned as we continue to explore the perimenopause landscape, the human nervous system and today’s modern female.

If a chatbot is your therapist… we should talk.There’s a difference between being heardand being helped.Your brain isn’t...
05/14/2026

If a chatbot is your therapist… we should talk.

There’s a difference between being heard
and being helped.

Your brain isn’t a search bar.
It’s a system.

Real support goes deeper — helping regulate, restore, and strengthen how your brain functions day to day.

Exomind available now at Serenity Now

Same symptoms. Different pathways. Different solutions.At Serenity Now Wellness, our trained and certified staff can acc...
05/13/2026

Same symptoms. Different pathways. Different solutions.

At Serenity Now Wellness, our trained and certified staff can accurately assess you and create an appropriate treatment protocol enterily geared to your specific needs and assessment results.

For more information on our ADHD assessments and support initiatives please contact us at (403) 454-7600

05/13/2026

Same symptoms. Different pathways. Different solutions.

At Serenity Now Wellness, our trained and certified staff can accurately assess you and create an appropriate treatment protocol enterily geared to your specific needs and assessment results.

For more information on our ADHD assessments and support initiatives please contact us at (403) 454-7600

05/09/2026

Steadiness isn’t the absence of uncertainty — it’s the ability to stay present without rushing to fix, solve, or escape it. Each time we sit with discomfort instead of seeking immediate reassurance or answers, we gently expand our capacity for uncertainty and build a more regulated, resilient nervous system.

05/06/2026

Stay tuned as we explore more on ADHD and our unique assessment and treatment approach here at Serenity Now Wellness.

Next up:
ADHD: Why Accurate Diagnosis Changes Everything

"Neuroplasticity is the process by which the brain rewires and reshapes itself in response to experiences, learning, and...
05/04/2026

"Neuroplasticity is the process by which the brain rewires and reshapes itself in response to experiences, learning, and changes in the environment. It allows neurons to form new connections and pathways, enabling us to adapt to new situations, acquire new skills, and recover from injuries. This ability is present throughout life, not just during childhood, meaning the brain can continue to grow and change well into adulthood. Whether through therapy, education, or repeated practice, neuroplasticity shows that the brain is not fixed—it is dynamic, responsive, and capable of transformation." -Dr. Michelle Gastón

This quote highlights the idea that change happens through repetition and intentional effort—(exactly how neuroplasticity works).

In therapy, you’re not just talking through challenges; you’re actively practicing new ways of thinking, feeling, and responding.

Over time, those repeated patterns help rewire the brain, making healthier responses feel more natural.

Address

1934 9 Avenue SE
Calgary, AB
T2G0V2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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