Serenity Now Wellness Centre

Serenity Now Wellness Centre Counselling • Massage • Acupuncture • Naturopathy in Inglewood, Calgary
Start your healing 💚 www.SerenityNowWellness.ca

Did you know that there is a FREE online sandtray?  What you lose in the textile experience you make up for with unlimit...
11/06/2025

Did you know that there is a FREE online sandtray? What you lose in the textile experience you make up for with unlimited ability to duplicate, shrink or grow your selected miniatures! Visit onlinesandtray.com

It’s a great resource when you’re in a pinch, or between In-Person sessions.

This great tip from our Canadian Certified Counsellor Mindy Erickson who is also available for in person Sandtray Therapy sessions at Serenity Now Wellness.

Click on the link or bio to book in with Mindy, or call us at (403) 454-7600 with any questions.


Only 8 weeks left in this calendar year.Time to book in for your:COUNSELLING SERVICESMASSAGE THERAPY NATUROPATHIC MEDICI...
11/04/2025

Only 8 weeks left in this calendar year.
Time to book in for your:

COUNSELLING SERVICES
MASSAGE THERAPY
NATUROPATHIC MEDICINE
ACUPUNCTURE
NUTRITIONAL SERVICES

This week, we observe National Pain Awareness Week, a crucial initiative dedicated to highlighting the impact of chronic...
11/03/2025

This week, we observe National Pain Awareness Week, a crucial initiative dedicated to highlighting the impact of chronic pain on millions of Canadians. At Serenity Now Wellness we see the deep importance of increasing understanding and compassion for those living with pain.

Why It Matters:
Chronic pain is not just a physical condition; it significantly affects mental health, relationships, and overall well-being. National Pain Awareness Week aims to educate the public, healthcare providers, and policymakers about the challenges faced by those living with pain, advocating for better access to care and support.

How we can help:
Serenity Now Wellness is pleased to offer counselling directed at facing chronic pain. Those facing chronic pain require a special approach that can be applied universally, no matter the particular source of pain, or how long they have been suffering with it.

Treatment is always customized to each patient, and often includes teaching different relaxation techniques, building new coping skills, chasing away old beliefs about pain, and addressing any depression or anxiety that may accompany pain. Serenity Now Wellness is committed to helping you better accept and learn to live with your pain, thereby limiting the control it exerts over your life, and allowing you to live a more balanced, and happier life overall.

Get Involved:
Join us in spreading awareness. Share your story, use the hashtag , and help us foster a community of understanding and support.

“The idea of holding two emotions (or “two truths”) at once has had a profound impact on my life. Whether it was Rogers’...
10/29/2025

“The idea of holding two emotions (or “two truths”) at once has had a profound impact on my life. Whether it was Rogers’ views on the integration of the self, or Yalom’s idea of the paradoxical nature of being human, this concept has been around for so long, yet seemingly one of the hardest ones for us to embrace.”

“When we accept our emotional dualities, rather than peg them against each other, we can finally open ourselves up to healing.”

“By welcoming both joy and sorrow, or love and anger, we find integration…and maybe even peace. 😉 “.
-Kelly MacKay, Serenity Now’s Canadian Certified Counsellor .mackay.therapy

Are any of these especially hard for you to hold simultaneously?

10/25/2025

Sandtray therapy is a type of play-based psychotherapy where clients use a tray of sand and miniature objects to create scenes that represent their inner world, feelings, or problems.

This non-verbal, creative method is used for both children and adults to express emotions, gain insight, and work through issues like trauma, anxiety, depression, and grief by externalizing them in the sand tray.

A Sandtray trained therapist, like our Canadian Certified Counsellor Mindy Erickson, guides the process, observing the client’s creations and then discussing the symbolic meanings of the objects and their arrangement to facilitate self-discovery and healing.  

“Unleashing creativity within the tray allows you to visualize things that weren’t necessarily accessible to you otherwise.
Imagination can have a permanent impact.” -Mindy

Rewriting the therapy narrative…because talking about our feelings is 👌 💃 -  Kelly MacKay, Serenity Now Wellness Canadia...
10/23/2025

Rewriting the therapy narrative…because talking about our feelings is 👌 💃
- Kelly MacKay, Serenity Now Wellness Canadian Certified Counsellor




If you’ve ever sat down for a therapy session and felt unsure about where to start, you’re not alone.It’s totally okay t...
10/21/2025

If you’ve ever sat down for a therapy session and felt unsure about where to start, you’re not alone.

It’s totally okay to feel ‘off’ or not know exactly what you want to talk about.

Whether it’s exploring patterns in your life, discussing those nagging negative thoughts, or even just figuring out what’s been on your mind lately, these gentle prompts that can help guide your conversation with your therapist.

Rumination and reflection are both processes of thinking, but they serve different purposes and outcomes.Rumination loop...
10/15/2025

Rumination and reflection are both processes of thinking, but they serve different purposes and outcomes.

Rumination loops in judgment. It’s harsh, repetitive, and shame-driven. It feels like overthinking will solve the problem, but it usually just deepens the pain.

Whereas reflection is intentional. It’s curious, compassionate, and focused on growth.

Rumination often involves dwelling on negative thoughts or past events, leading to feelings of distress and stagnation. It’s a repetitive cycle that can trap individuals in a loop of anxiety or sadness.

In contrast, reflection is a constructive practice that encourages individuals to review their experiences thoughtfully, fostering personal growth and insight.

Reflection allows for learning from past mistakes, celebrating successes, and envisioning a positive future.

Using the B.R.A.C.K.E.T. framework can be an effective way to navigate emotional triggers, cultivate mindfulness, and cr...
10/12/2025

Using the B.R.A.C.K.E.T. framework can be an effective way to navigate emotional triggers, cultivate mindfulness, and create more intentional responses to situations.

This framework encourages us to take a moment to breathe, reflect on our feelings, and acknowledge our emotions without self-judgment.

It fosters a deeper understanding of our emotional landscapes, thereby allowing for a conscious choice in how to respond, ensuring that actions align with one’s core values.

This way we can engage more thoughtfully with situations and transform our experiences into learning opportunities, enhancing emotional resilience, ultimately leading to healthier relationships and a more balanced emotional state.

📣 Hey, Overachievers + People Pleasers… A message from .mackay.therapy our Serenity Now Canadian Certified Counsellor:He...
10/08/2025

📣 Hey, Overachievers + People Pleasers…

A message from .mackay.therapy our Serenity Now Canadian Certified Counsellor:

Healing happens in many ways, like in the quiet moments when we choose authenticity over performance, even if the world expects more from us.

Taylor couldn’t release a new album without this Swiftie jumping on it 💁‍♀️. There are so many therapeutic themes woven throughout Life of a Showgirl. From perfectionism and public expectation, to vulnerability and self-compassion and, my favourite, reclaiming joy. 🧡 The idea of choosing authenticity over performance really stood out to me on a personal level. I know how easy it is to get caught up in “showing up” for others to seek out validation of our worth externally, even if that means neglecting our authentic self in the process.

It’s a gentle reminder that real healing often begins when we take off the mask and stop playing the part, leaving space to lean into self-acceptance.

Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone.”It plays a cruci...
10/02/2025

Cortisol is a steroid hormone produced by the adrenal glands, often referred to as the “stress hormone.”

It plays a crucial role in several bodily functions, including regulating metabolism, controlling inflammation, and managing the body’s response to stress.

While cortisol is essential for handling stress, maintaining a balance is crucial.

When you encounter a stressful situation, cortisol levels increase, leading to physiological responses such as elevated blood sugar levels, increased heart rate, and heightened alertness. This response is beneficial in short bursts, helping you react to immediate challenges.

However, chronic stress can lead to prolonged elevated levels of cortisol, which can have negative effects on both physical and mental health. High cortisol levels over time can contribute to anxiety, depression, weight gain, digestive issues, and other health problems.

At Serenity Now Wellness we advocate for stress management strategies, such as mindfulness, exercise, and therapy, to help regulate cortisol levels and promote overall well-being.

On National Day for Truth and Reconciliation, I reflect on non-redemptive mourning, which is a concept of grief that ask...
10/01/2025

On National Day for Truth and Reconciliation, I reflect on non-redemptive mourning, which is a concept of grief that asks that we not only hold space for loss, but we keep the pain of loss present to inform our actions, prevent denial and highlight the truth. The lives, languages, and cultures taken through residential schools, the 60’s scoop, and modern day family policing are not to be forgotten & closed over, they must carried in collective memory.

This mourning also holds today’s realities: racism and colonialism continue to harm Indigenous peoples, seen in the ongoing crisis of MMIWG2S, healthy inequity, land theft, justice system disparities, loss of culture & family, overrepresentation of Indigenous children in child welfare and beyond.

Holding this grief is a way of honouring truth, resisting denial, and carrying forward responsibility for change and reconciliation. It has been 10 years since the TRC released its report & 94 calls to action, yet only 14 have been completed. We must resist sanitizing our grief, history, and truth. We need systemic change and ongoing action, and we all play a role. we can’t only rely on the systems that actively harm us to change before we do, and it is in our daily practice and being that we put this forward.

You can reflect on the status of the CTA’s at indigenouswatchdog.org/calls-to-action/

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
-Tacia, Serenity Now Registered Provisional Therapist smallstepspsychology

Address

1934 9 Avenue SE
Calgary, AB
T2G0V2

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm

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