Calgary Hot Yoga

Calgary Hot Yoga Thank you for 23 years of yoga! 💙
The physical studio is now closed, but our community lives on. Stay connected to your CHY community right here. Stillness.
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Permanently closed.

Since opening our doors in 2001 we have been helping Calgarians to heal, challenge and strengthen their bodies. Yoga in Calgary is very Vinyasa dominant, but there is so much more to explore! At Calgary Hot Yoga, we practice Ghosh Yoga, first taught by Bishnu Ghosh in Calcutta in the early 1900s. The Ghosh Yoga College still exists there to this day and is celebrating 100 years in 2023. An overarc

hing phrase or mantra that can define Ghosh Yoga is: Posture. Breath. In this practice we use stillness during and after each posture to create a tension and releasing effect. It is in the stillness that we experience ourselves in the present moment. All the postures we practice are either found in the 84 Classic Asanas or are postures used to move our body towards them. 84 is not the exact count of the number of postures, rather, it is a symbol of being whole or complete. This Yoga System can be traced back much further than Bishnu Ghosh himself, and many of these postures and practices are similar to other traditions, with slight variations. We honour the Ghosh Tradition and practice these postures in the way this Yoga System has prescribed as each posture is creating something new. Each posture is not an end to itself but setting us up to move to the next shape.

Address

3803 26 Avenue SW
Calgary, AB
T3E6V7

Telephone

+14036863240

Website

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Come Explore What’s Possible

Calgary Hot Yoga opened it’s doors January of 2001. Since then we have been spurring Calgarians to live healthy, happy and harmonious lives.

Our bodies are built to work hard. In fact they crave it! Unfortunately they do not get that opportunity in our day-to-day lives. When you come into a class at Calgary Hot Yoga, we are going to challenge your body. Each yoga class will push your body to it’s limits at the same time healing, cleansing and strengthen you throughout.

Yoga is far more than a physical workout. It is a practice for the mind! When the body wants to give up, the mind can keep us strong. When the mind is distracted, the body can bring us back to the present moment. Our entire being works together; body, mind and emotions.

The best part of CHY is the community. We don’t just get together ‘for a work out’, we show up on our mats to support one another, to spur each other to keep going, and ultimately to love each person exactly where they are at today.