MindCrest Counselling & Psychotherapy

08/11/2025

🌿 MindCrest Counselling & Psychotherapy 🌿

Your mental health matters — and we’re here to help you thrive.

We provide confidential, professional counselling services, including:
✅ Individual Counselling
✅ Couple & Marriage Counselling
✅ Family Counselling
✅ Support for Anxiety & Depression
✅ Trauma & Stress Management

With a compassionate approach and evidence-based strategies, we guide you toward healing, clarity, and resilience.

💬 Let’s work together toward the life you deserve.
📞 Contact us today to book your private session

05/22/2025

🧠✨ Your mental health matters. ✨🧠At MindCrest Counselling & Psychotherapy, we offer a safe, supportive, and confidential space to explore life’s challenges and work towards healing and growth.Whether you’re dealing with anxiety, depression, relationship issues, trauma, or just need someone to talk to — we’re here for you.
🌿 Compassionate care
💬 Individual, couple & group therapy
📍 Online & in-person sessions available
📅 Flexible appointment schedulingTake the first step toward feeling better today.
📞 Contact us or send us a message to book a consultation.

03/15/2025

Upcoming Appointment Availability!

I know reaching out for support isn’t always easy. If you’re feeling overwhelmed by stress, anxiety, trauma, or life changes, you don’t have to face it alone. I’m here to walk alongside you, offering a space where you can feel heard, supported, and understood.

I am currently accepting new clients for virtual sessions across Alberta, British Columbia, Manitoba, Newfoundland and Labrador, Nunavut, Northwest Territories, Saskatchewan, and Yukon. If you’ve been considering therapy, this may be a great opportunity to take that first step. Together, we can explore the support you need to move forward.

In the next two weeks, there are several openings available, but availability may change. Please not that all sessions are booked in Mountain Daylight Time (MDT).

📅 Ready to take the next step? I offer free consultation call to explore if I’d be a good fit for you. To view open slots and book, click this link: https://mindcrest.setmore.com/

To learn more about me and my approach, please visit my website at https://mindcrest.ca/

I look forward to connecting with you soon. You don’t have to navigate this journey alone!

Follow me on Instagram 👉🏼 counselling & psychotherapy and on Facebook for more relatable mental health insights, self-care tips, and encouragement!

12/24/2024

🎄✨ Season’s Greetings from MindCrest Counseling & Psychotherapy! ✨🎄

As we wrap up this year, we want to express our heartfelt gratitude to everyone who trusted us with their mental health journey. Your resilience and growth continue to inspire us every day.

This holiday season, let’s focus on self-care, connection, and embracing the joy that surrounds us. May your Christmas be filled with love and peace, and the New Year bring new beginnings and opportunities for growth.

💬 If you’re feeling overwhelmed during the holidays, remember that it’s okay to seek support. We’re here for you!

🎉 Wishing you a Merry Christmas and a Happy New Year!
Let’s step into 2024 with positivity, mindfulness, and a commitment to our mental well-being.

11/16/2024

🌿 Finding Balance in the Workplace 🌿

Feeling overwhelmed by work stress? You’re not alone! Balancing work demands while managing personal well-being can be challenging. At MindCrest Counseling & Psychotherapy, we’re here to help you create strategies for a healthier work-life balance.

Signs of Workplace Stress:
• Constant feelings of anxiety or worry about work
• Trouble sleeping or concentrating
• Physical symptoms like headaches or muscle tension
• Decreased job satisfaction or feeling “burned out”

How Can You Manage Workplace Stress?
1. Set Boundaries: Define clear working hours and stick to them as best as possible.
2. Practice Self-Care: Take short breaks, prioritize sleep, and incorporate healthy habits.
3. Reach Out for Support: Speaking with a counselor can provide tools for managing stress and maintaining mental well-being.

At MindCrest, we specialize in personalized counseling to support you through workplace challenges and beyond. Remember, stress is natural, but there are ways to manage it effectively! 🌱

Need someone to talk to? Send us a message or call to schedule a session with one of our counselors today. Let’s take the first step toward a more balanced and fulfilling work-life together.

10/10/2024

🌍💚 World Mental Health Day 2024 💚🌍

Today, on World Mental Health Day, we at MindCrest Counseling & Psychotherapy want to highlight the importance of mental health awareness and encourage open conversations about mental well-being. 🧠

This year’s theme is “Mental Health is a Universal Human Right.” Everyone deserves access to mental health care, regardless of where they are, who they are, or their circumstances. Let’s work together to break the stigma surrounding mental health and make help accessible for all.

Remember, mental health is just as important as physical health. Whether you’re struggling with anxiety, depression, or stress, we’re here to listen, support, and help you find the tools you need to thrive.

🌿 Our Services Include:

• Individual & Couples Therapy
• Stress Management & Coping Strategies
• Trauma & Grief Counseling
• Emotional Support & Life Transitions
• Online Therapy for your convenience

📞 Don’t hesitate to reach out for a free consultation or more information on how we can support you.

Let’s continue to spread awareness and prioritize mental well-being—not just today, but every day. 💚



Email: contact@mindcrest.ca
Website: www.Mindcrest.ca

09/05/2024

08/10/2024

🌟 **MindCrest Counselling & Psychotherapy** 🌟

Navigating the teenage years can be challenging, especially with the increasing pressures of academics, social life, and the future. Anxiety and depression among teens are more common than ever, affecting their well-being and ability to thrive. At MindCrest, we provide specialized counselling and psychotherapy services tailored to the unique needs of adolescents.

Whether your teen is struggling with overwhelming stress, persistent sadness, or feelings of isolation, our experienced therapists are here to help. We offer a safe and supportive space where they can explore their emotions, develop coping strategies, and regain their confidence.

💬 Let's talk. Reach out today to schedule a session and take the first step toward healing. Together, we can support your teen in overcoming these challenges and finding hope again.

07/10/2024

🌟 **Unlock Peaceful Minds with MindCrest Counselling & Psychotherapy!** 🌟

Are you seeking a safe and supportive environment to explore your thoughts and emotions? At MindCrest, our team of experienced and certified therapists is dedicated to helping you navigate life’s challenges with personalized and evidence-based therapeutic approaches.

🔹 **Services We Offer:**
- **Individual Therapy:**
Address anxiety, depression, stress, and more.
- **Couples Counseling:**
Enhance communication and resolve conflicts.
- **Family Therapy:**
Foster harmony and understanding within your family.
- **Work-Related Stress Reduction:**
Find balance and regain control in your professional life.
- **Personal Development:**
Overcome self-esteem issues and navigate life transitions.

Your privacy is our priority, and our compassionate approach ensures a confidential and nurturing space for your healing journey.

📅 **Book an Appointment Today:** Visit [our website](https://mindcrest.ca) or call us at (+1) 403-618-4342 to schedule your session. Let’s embark on a journey towards positive change and well-being together.

07/10/2024

🌟 **Unlock Peaceful Minds with MindCrest Counselling & Psychotherapy!** 🌟

Are you seeking a safe and supportive environment to explore your thoughts and emotions? At MindCrest, our team of experienced and certified therapists is dedicated to helping you navigate life's challenges with personalized and evidence-based therapeutic approaches.

🔹 **Services We Offer:**
- **Individual Therapy:**
Address anxiety, depression, stress, and more.
- **Couples Counseling:**
Enhance communication and resolve conflicts.
- **Family Therapy:**
Foster harmony and understanding within your family.
- **Work-Related Stress Reduction:**
Find balance and regain control in your professional life.
- **Personal Development:**
Overcome self-esteem issues and navigate life transitions.

Your privacy is our priority, and our compassionate approach ensures a confidential and nurturing space for your healing journey.

📅 **Book an Appointment Today:** Visit [our website](https://mindcrest.ca) or call us at (+1) 403-618-4342 to schedule your session. Let’s embark on a journey towards positive change and well-being together.

06/27/2024

1. Excessive worry or fear 2. Restlessness or feeling on edge 3. Rapid heartbeat or chest pain 4. Shortness of breath 5.Sweating or trembling 6. Difficulty concentrating 7. Irritability 8. Trouble sleeping or insomnia 9. Muscle tension or aches 10. Gastrointestinal issues # If you’re experiencing any of these, know that help is available. At MindCrest, we provide compassionate and professional support to help you navigate through these challenges. 💙Contact us today to learn more about how we can help you take the first step towards healing. 📧 contact@mindcrest.ca, website: www.mindcrest.ca