
12/18/2024
The holiday season is full of joy—but it can also bring its share of stress, which impacts more than just your mood. Stress affects your skin, hair, and overall well-being in profound ways.
Under pressure, your body produces stress hormones like cortisol, which can increase oil production and worsen acne, trigger flare-ups of conditions like eczema and psoriasis, and even speed up aging by breaking down collagen and elastin. These effects leave skin more vulnerable to irritation, fine lines, and enlarged pores.
👉Managing stress is essential to keeping your skin healthy. Mind-body practices can make a difference:
😮💨Breathwork and meditation calm the mind and reduce cortisol levels, improving skin resilience.
Yoga combines movement and mindfulness to enhance emotional balance.
Balanced nutrition and regular exercise support your body from within.
Lastly, medical-grade skincare can support your skin through stressful times in your life!
Reach out if you're looking for some extra support in this!
Dr. Michael Massie
⚫️ COCO Laser & Skin ⚫️
💉 Follow me here for education & information on your favourite injectables!
💉 Email me here to book - hello@cocolaserandskin.ca
💉 Learn about us - www.cocolaserandskin.ca