
09/02/2025
Choline is an essential nutrient that plays a key role in brain function, liver health, and metabolism. It is important during pregnancy and breastfeeding for fetal brain development. Although the body can produce some choline, it is not enough to meet daily needs, so it must be obtained from food.
APrON findings have shown that consuming eggs and milk during pregnancy increased mothers’ likelihood of meeting choline adequate intake recommendations. These findings have contributed to the European Food Safety Authority dietary reference values for choline.
APrON research has influenced changes in guidelines on iron deficiency, choline intake, and perinatal depression screening. Check out our policy impacts page on our website (apronstudy.ca) to learn more!