Physiotherapy and Massage Therapy Physical and Massage Therapy
01/12/2026
Snow shoveling shouldn’t leave you sore for days. ❄️ 😭
If you’re heading out to clear the walks, your technique matters more than you think. Locking your knees and bending through your back is one of the fastest ways to end up with back pain. ❌
Think hips first, core tight:
• Draw your belly button in before you move
• Bend through your ankles, knees, and hips instead of your low back
• Push the snow when you can instead of lifting it
• Skip the big twisting “haymaker” toss
• If you do lift, keep it controlled and close to your body
After you’re done, stand tall, gently arch back a few times, and squeeze your glutes to help your spine return to neutral.
Shovel smarter so you can stay moving all winter long.
01/07/2026
If you’re planning to “accidentally” forget your exercises over the holidays… don’t worry, we expect it. 😌🎄
Remember that your body doesn’t take time off. Those tight backs and stiff shoulders will happily wait for you. A little movement now keeps you from starting January feeling like a pretzel. 🥨
01/05/2026
Shockwave therapy is one of the ways we help stubborn soft-tissue pain heal faster at Nose Creek.
It works by sending acoustic waves into the tissue to:
✨ Increase blood flow
✨ Stimulate collagen production
✨ Accelerate healing
You may feel vibration or a mild ache during treatment — that’s normal and simply means the shockwave is reaching the targeted tissue.
Shockwave is especially effective for:
✅ Chronic tendon pain and tendinopathy
✅ Calcifications
✅ Plantar fasciitis and heel pain (the gold standard treatment)
If ongoing soft-tissue pain has been holding you back, shockwave therapy may be a great option to support your recovery.
Call the clinic to schedule your appointment.
📱587.333.3229
📍153 – 8220 Centre St NE
01/01/2026
Happy New Year! 🎉
Here’s to leaving last year’s aches and pains behind.
12/29/2025
New parents — this one’s for you. 🤍
Holding your baby for long stretches naturally pulls you into a rounded, flexed posture, which is why so many parents feel neck and upper-back tension by the end of the day.
Once your little one is down and sleeping, that’s the perfect time to gently reverse those positions.
Simple stretches like opening up the chest in a doorway and resetting your posture against the wall can help lengthen tight muscles, straighten your upper back, and ease built-up tension. Just a few minutes between care sessions can make a noticeable difference.
Looking for more guidance? Book in for a free Physiotherapy Discovery Session.
Call in to book or use the link below:
🔗 https://loom.ly/Og7zaqk
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/24/2025
Happy Holidays from the team at Nose Creek Physio (including Dr. Skelly)! 🎄
Wishing you a season filled with warmth, rest, and moments that make you smile. Thank you for being part of our community. We look forward to supporting your health and well-being in the year ahead.
12/23/2025
Our annual Nose Creek Christmas dinner was a success! 🎉
We had a great time eating, celebrating and getting a little competitive with some fun games.
Thank you to our amazing staff, patients, family and friends for a great 2025!
12/22/2025
Please note our holiday hours ✨
📱587.333.3229
📍153 – 8220 Centre St NE
12/19/2025
Book in for a ✨ free Physiotherapy Discovery Session ✨ to assess your posture.
Hours of wrapping gifts hunched over the table can easily lead to neck, shoulder, and low-back pain, especially if your posture is already working against you.
A posture assessment looks at how you sit, stand, and move, identifying patterns that put extra strain on your body. From there, we can help correct imbalances, reduce pain, and keep everyday tasks (yes, even gift wrapping) from taking such a toll.
You’ll also leave with a simple, personalized stretch to help you start moving in the right direction.
Call in to book or use the link below:
🔗 https://loom.ly/Og7zaqk
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/18/2025
5 signs you may need to see a massage therapist 💆🏼♂️
Ongoing muscle tightness, frequent headaches or jaw tension, stiffness that limits your movement, and aches from work or workouts are all common signs your body needs support. Stress often shows up physically too, settling into your neck, shoulders, and back.
Massage therapy helps release built-up tension, calm the nervous system, improve mobility, and support recovery so your body can actually reset.
If this feels familiar, it may be time to book in and take care of it before it becomes your new normal.
Call in and we'll book you in!
📱587.333.3229
📍153 – 8220 Centre St NE
12/16/2025
The end of the year sneaks up fast, and so does the reminder that your extended health benefits are about to reset.
If an acupuncture session has been on your “I’ll get to it soon” list, now is the perfect time to prioritize your health.
📱Call 587.333.3229
📍153 – 8220 Centre St NE
12/12/2025
Upgrade their sleep this Christmas… they won’t re-gift this one 💤
Pillowise pillows are designed to match your exact measurements so your neck, spine, and muscles stay fully supported all night long.
If someone on your list could use deeper rest (or if that someone is you), come by the clinic and grab one before the holidays! 🎄🛏️
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A few things I want you to know about my physiotherapy practice:
1.) We opened in 2001, in a small, 800 square foot office in Beddington Co-op Shopping mall. Now that clinic is over 3800 square feet, specializing in helping people to KEEP active AND maintain mobility and independence.
2.) I’m a little concerned about the medical profession, and how we quickly just hand out pain medications. In fact, I’m FIRMLY against “PAINKILLERS” as a long term solution! Any solution you get from me or my team will be 100% NATURAL and should make a difference fast.
3.) I want you to leave EVERY session feeling very confident and clear about what’s going to happen next - we’re NOTHING like some other PT clinics who like to just “see how it goes”….when you leave EACH visit with us you will know exactly where we are headed and what must be done (…and by whom!) moving forward, to reach your goals.
4.) Everything we do is for YOU. YOU are the reason we are here, YOU are the reason we do what we do and I promise we will do everything humanly possible to honor your time, and make experience here as fun, enjoyable and productive as possible.
IF there is ANYTHING that does not meet your total satisfaction, please let me know and I will resolve it. I value your input and NEED to know how we can improve our service to you.
…I want you to come to ANY of my clinics and enjoy the great experience we have waiting for you, all the while knowing that we WILL help you like you deserve and expect.
Thanks again for choosing us…
We’re ALL very grateful and I promise we will do our best to make sure you ENJOY your time with us.
