Nose Creek Physiotherapy

Nose Creek Physiotherapy Physiotherapy and Massage Therapy Physical and Massage Therapy

05/27/2026

👁️ Ever wonder what a concussion assessment actually looks like?

Smooth pursuits are one of the first things we check — and it's exactly what it sounds like. We move a target across your visual field and watch how your eyes follow it.

Horizontal. Vertical. The H-pattern. Circles. Figure eights.

After a concussion, the visual system is often one of the first things affected — and these drills help us see exactly where the breakdown is happening. Each pattern tells us something different about how your brain and eyes are communicating.

If you or someone you know is struggling after a concussion, don't wait.
Book in for an assessment today.

📱 587.333.3229
🔗 Book online at nosecreekphysiotherapy.com

That shoulder pain keeping you up at night? Here's what's actually happening. 😮‍💨If you've recently hurt your shoulder —...
05/26/2026

That shoulder pain keeping you up at night? Here's what's actually happening. 😮‍💨

If you've recently hurt your shoulder — lifting, reaching overhead, or taking a fall — and you're finding it hard to sleep, get dressed, or lift your arm without wincing…

You're not being dramatic. You're dealing with a rotator cuff strain.

And here's what makes it so frustrating:

The rotator cuff has poor blood supply compared to other muscles. That means it heals slower. And because your shoulder moves constantly throughout the day, it never fully rests.

So yes. It takes time. But no, you don't have to just suffer through it.

At Nose Creek Physiotherapy, we help you understand exactly what's happening and what to do about it.

📱 587.333.3229
🔗 Book online: https://loom.ly/l2kpQC0

Your jaw has been compensating for your posture all day.Think about how much time we spend:• Looking down at phones• Sit...
05/19/2026

Your jaw has been compensating for your posture all day.

Think about how much time we spend:
• Looking down at phones
• Sitting at desks
• Driving
• Hunching over laptops

Over time, poor posture can create extra tension through the muscles that support your jaw, leading to:
• TMJ pain
• Clicking or popping
• Tension headaches
• Jaw tightness
• Neck stiffness

Sometimes the issue isn’t the jaw itself — it’s everything around it.

At Nose Creek Physiotherapy, we assess the full picture to help get to the root cause, not just calm the symptoms.

Call in or click the link below to book your appointment!
📱587.333.3229
🔗 https://loom.ly/rTKgQ5Q

Have you tried booking your appointments online?Choose your practitioner, pick your time, and you’re set.Whether you nee...
05/15/2026

Have you tried booking your appointments online?

Choose your practitioner, pick your time, and you’re set.

Whether you need physio, massage, acupuncture, chiro, or a concussion assessment — your spot is waiting.

Click the link below to get started!
Book now: https://loom.ly/l2kpQC0

05/13/2026

Your body has a way of dropping hints… and sometimes those hints get louder.

If you’re noticing persistent pain, stiffness, recurring injuries, or discomfort during exercise or work, these are clear signs something deeper needs attention — not just another stretch or a day of rest.

A physiotherapist can assess what’s really going on and build a plan to help you move, feel, and function better.

If any of these feel a little too familiar, it might be the perfect time to book an assessment.

Call in or click the link below to book your appointment!

📱587.333.3229
🔗 https://loom.ly/rTKgQ5Q

Choosing the right acupuncturist is about more than convenience — it's about trust, expertise, and a care approach that ...
05/11/2026

Choosing the right acupuncturist is about more than convenience — it's about trust, expertise, and a care approach that fits your goals. 🎯

Before booking your first session, know what questions to ask.

From credentials and treatment philosophy to scheduling and insurance, finding the right fit can make all the difference in your results.

Our guide at the link below walks you through exactly what to look for when choosing an acupuncturist so you can feel confident, informed, and empowered every step of the way.

ps. Our Traditional Chinese Medicine Acupuncturist, Dr. Eileen Wei would love to meet you.

👉 Read the full guide: https://loom.ly/hzG648I
🗓️ Book in here: https://loom.ly/l2kpQC0

05/10/2026

Neck tension? This one's a game-changer. 💪

Meet the levator scap stretch — one of the best moves for releasing that deep neck and upper shoulder tightness that just won't quit.

✅ Elbow up on the wall, rotate away, and tuck your chin like you're trying to smell your armpit 😄
✅ Hold for 10–20 seconds, rest, and repeat
✅ If the beginner version feels like a better fit, stand at a 45° angle and tuck your chin down

If you've been doing the beginner stretch for a week and barely feel it anymore — that's your sign to level up!

Save this for your next neck stretch routine. 🔖

05/08/2026

Can't sleep? Your tight upper traps might be to blame. 😤

Try this simple neck stretch before bed to release tension and actually improve your sleep quality:

➡️ Tilt your ear toward your shoulder, keeping your nose pointing forward
➡️ Hold 10–20 seconds
➡️ Repeat on both sides — and if it's tight, do it twice

Save this for tonight. Your neck will thank you. 🙌

05/05/2026

Waiting for knee surgery doesn't mean waiting to live your life. 🏔️⛷️

If osteoarthritis has been keeping you off the slopes or away from your favourite trails, here's something worth knowing:

A properly fitted spring-loaded knee brace doesn't just support your joint — it actively works WITH your movement.

👉 It absorbs impact, assists with each step, and reduces the strain on your cartilage so you can ski, hike, and get through your day with less pain and more confidence.

📍 Book a brace assessment at Nose Creek Physiotherapy
nosecreekphysiotherapy.com/spring-loaded-knee-brace/

Your jaw pain isn't coming from your jaw. 🤯We see it every week — patients who've been treating TMJ symptoms for months ...
05/01/2026

Your jaw pain isn't coming from your jaw. 🤯

We see it every week — patients who've been treating TMJ symptoms for months with zero lasting relief. Mouth guards. Pain relievers. Nothing sticks.

Here's what's actually going on ⬇️ :

Your neck and upper back posture directly controls how your jaw moves. When your head sits even 2cm forward of your shoulders, your jaw is forced out of alignment — creating the clicking, the pain, and those relentless tension headaches.

Fix the posture. Fix the jaw.

At Nose Creek Physiotherapy, our assessments look at your ENTIRE postural chain — not just where it hurts. That's why our patients get lasting results.

📍 Ready to stop guessing and start healing?
👉 Book your comprehensive assessment today: https://loom.ly/l2kpQC0

Address

8220 Centre Street NE # 153
Calgary, AB
T3K1J7

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 7am - 2pm

Telephone

+15873242405

Website

Alerts

Be the first to know and let us send you an email when Nose Creek Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nose Creek Physiotherapy:

Shortcuts

Featured

Share

Category