Calgary Counselling Centre

04/11/2026

Are your bottles piling up? Consider donating them to CCC as a way to support mental health. With SkipTheDepot you won't have to go to the bottle depot.

Download the app and book a pick-up with proceeds going to support mental health in our community!

👉 https://app.skipthedepot.com/calgarycounselling

04/09/2026

When kids act out in anger, it’s usually a signal, not the root of the problem.

👀 Learn the signs to watch for and how to help your child feel safe, heard, and supported in our latest blog: https://calgarycounselling.com/blog/when-your-childs-anger-isnt-really-about-anger

04/08/2026

If you’ve been feeling off lately, but you’re not sure why, our latest blog could be for you!

We explore how depression can show up differently than we expect, and how small steps can help boost your mood.

💻 Read more: https://calgarycounselling.com/blog/depression-doesnt-always-look-like-sadness

04/07/2026

What if anxiety isn’t something you need to fight…

but something you can get curious about?

In this episode of Living Fully, we explore:
• why anxiety is part of being human
• how it’s connected to uncertainty
• when it might be time to reach out for support

And why being kinder to yourself in those moments can actually help.

🎧 Listen now - https://calgarycounselling.com/podcast-episodes/season-4-episode-7-worry-vs-anxiety-how-to-tell-the-difference

04/07/2026

🌍 Today is World Health Day!

Your mental health is just as important as your physical health, so we wanted to give you a few tips for prioritizing your mental well-being today.

👉 If you’ve been feeling off lately, we can help. Learn more about our barrier-free services: https://calgarycounselling.com/counselling

04/06/2026

Making friends as an adult isn’t always easy. But connections don’t have to start with a big conversation or awkward small talk; they can start with something you already enjoy doing.

Think sports, a hobby group, or getting involved in your community.

🎧 Want more ideas? Check out our podcast: https://calgarycounselling.com/podcast-episodes/season-4-episode-1-the-loneliness-epidemic-and-how-to-find-real-connections

04/03/2026

Sometimes, the biggest mindset shift comes from realizing you’re not the only one feeling this way.

Our group programs create a safe space to hear different perspectives, feel less alone, and work through things together.

💻 Visit our website to learn more about how group counselling can help you feel better: https://calgarycounselling.com/counselling/group-counselling

04/03/2026

Calgary Counselling Centre is closed for Good Friday and will reopen on Monday, April 6.

We’re wishing everyone a relaxing long weekend with family and friends!

04/02/2026

We all worry sometimes, but worry and anxiety are not quite the same thing.

In our latest episode of Living Fully, counsellor Carmen Sadoway talks about how anxiety can show up in our thoughts, our bodies, and our day-to-day lives.

Tune in on April 7
https://calgarycounselling.com/living-fully-mental-health-podcast

04/01/2026

When we think about depression, we often picture someone who’s visibly upset. But it doesn’t always look that way.

Our latest blog explores the signs that are often overlooked and offers practical tips to support your well-being.

👉 Read more: https://calgarycounselling.com/blog/depression-doesnt-always-look-like-sadness

04/01/2026

Work is a big part of our lives—but it’s also a common source of anxiety.

In this re-released episode (originally aired February 6, 2024), we talk about:
• common sources of workplace anxiety
• physical and mental signs to watch for
• how to handle anxious thoughts in the moment
• ways to create better balance outside of work

🎧 Listen now: https://calgarycounselling.com/podcast-episodes/season-4-episode-6-re-release-anxiety-in-the-workplace

03/31/2026

AI may feel supportive in the moment, but it’s not designed to assess risk, respond to nuance, or support someone in a crisis.

As more people use AI for mental health support, it’s important to understand the risks and limitations. Our latest blog explores what you need to know.

🖥️ Read more: https://calgarycounselling.com/blog/the-risks-of-using-ai-for-mental-health-support

Looking for affordable counselling services in Calgary with no wait list? Get help today and learn how we can improve your emotional, psychological and social well-being.