Calgary Counselling Centre

Calgary Counselling Centre Barrier-free counselling that works. Now proudly serving Albertans through Counselling Alberta.

Today we were proud to unveil our new donor recognition wall — a tribute to the individuals, families, foundations, and ...
02/25/2026

Today we were proud to unveil our new donor recognition wall — a tribute to the individuals, families, foundations, and corporations who have invested millions of dollars into mental health care in our community.

Every name represents generosity, trust, and a shared belief that counselling should be available to everyone who needs it.

We’re especially honoured that this piece was created by one of our own talented staff members (and former client), making it not only a symbol of community support, but also of the care and dedication within our organization.

To everyone who has contributed: thank you. Your support changes lives every single day.

On , we stand united against bullying to promote a community of kindness, respect, and inclusion. Every word and actio...
02/25/2026

On , we stand united against bullying to promote a community of kindness, respect, and inclusion.

Every word and action can make a difference in someone’s day. Here’s how we can all help:

💗 Lead with empathy and compassion

💗 Speak out against bullying

💗 Support those who need a helping hand

Let’s work together to create safer, kinder spaces for everyone.

Perfectionism can look like success on the outside but feel like exhaustion on the inside.Today on Living Fully, psycho...
02/24/2026

Perfectionism can look like success on the outside but feel like exhaustion on the inside.

Today on Living Fully, psychologist Lisa McIsaac explains how productivity-driven thinking contributes to burnout, dissatisfaction, and relationship strain. She also shares practical tools to help you celebrate progress, reset priorities, and rest without guilt.

Listen to the latest episode of Living Fully.

https://calgarycounselling.com/podcast-episodes/season-4-episode-4-high-achiever-mindset

National Eating Disorders Awareness Week is an important time to raise awareness and foster hope. While eating disorder...
02/24/2026

National Eating Disorders Awareness Week is an important time to raise awareness and foster hope.

While eating disorders can affect anyone, recovery is possible with the right support. If you’re struggling, you don’t have to face it alone. Take the first step toward healing by reaching out to us today: https://calgarycounselling.com/counselling

To learn more about the signs, myths, and resources for eating disorders, check out our blog: https://calgarycounselling.com/blog/eating-disorders?rq=eating%20disorder

02/23/2026

As men, it’s common to feel like you always need to be strong and have everything figured out, but that’s simply not realistic. Life can be tough, and navigating it isn’t always easy.

This is your reminder that struggling with mental health is normal and there isn’t shame in reaching out for help- it's a sign of strength.

Ready to take the first step? Reach out to us today: https://calgarycounselling.com/counselling

02/21/2026

Do you ever feel like no matter how much you accomplish… it’s never enough?

That constant pressure to achieve, improve, and perform can shape how we see ourselves and it can often leads to burnout, anxiety, and strained relationships.

On the next episode of Living Fully, psychologist Lisa McIsaac talks about perfectionism, productivity culture, and how to start letting go of impossible expectations.

🎧 Listen on February 24

https://calgarycounselling.com/living-fully-mental-health-podcast

Life can be challenging, but you don’t have to face it alone. We’re here to provide support, guidance, and tools to help...
02/20/2026

Life can be challenging, but you don’t have to face it alone. We’re here to provide support, guidance, and tools to help you navigate life’s ups and downs.

Plus, we’re committed to making counselling accessible for everyone—no matter your financial situation.

Learn more about the services we offer: https://calgarycounselling.com/counselling

Most of us have an inner voice that speaks up when things go wrong. Sometimes it’s helpful, and other times it’s harsh. ...
02/19/2026

Most of us have an inner voice that speaks up when things go wrong. Sometimes it’s helpful, and other times it’s harsh.

If you’ve ever wondered where those self-critical thoughts come from, our latest blog is for you! We explore how your inner voice is shaped, and how you can begin to change it so that it’s more compassionate.

👉 Read the full blog: https://calgarycounselling.com/blog/understanding-where-your-inner-critic-comes-from

Today is Random Acts of Kindness Day! Small acts of kindness can have a big impact on someone’s day and well-being. Whe...
02/17/2026

Today is Random Acts of Kindness Day!

Small acts of kindness can have a big impact on someone’s day and well-being. Whether it’s offering a smile or helping a stranger, every gesture counts.

Here are a few simple ways you can spread kindness today:

✔ Give a genuine compliment
✔ Send a message to a friend just to check in
✔ Hold the door for someone or help carry their things
✔ Leave a kind note for someone to find

What’s your favorite random act of kindness? Tell us in the comments!

Our hearts are with the Tumbler Ridge community and those impacted by this tragedy. Traumatic events like this have a pr...
02/12/2026

Our hearts are with the Tumbler Ridge community and those impacted by this tragedy. Traumatic events like this have a profound impact in many ways, including children who may be trying to understand what happened.

If you or someone you care about is struggling, help is available. Calgary Counselling Centre offers support with no waitlist and flexible fees, so you can get the help you need. Reach out today: https://calgarycounselling.com/counselling

If you’re a caregiver wondering how to talk to a child about events like this, our blog offers tips for navigating the conversation and ways to ensure your own well-being is also prioritized.

Read the full blog: https://calgarycounselling.com/blog/talking-to-kids-about-tragic-events

Valentine’s Day doesn’t have to look one specific way to be meaningful. You can find connections through friends, family...
02/12/2026

Valentine’s Day doesn’t have to look one specific way to be meaningful. You can find connections through friends, family, and even moments of self-care.

Our newest blog explores why loneliness can show up around Valentine’s Day and what can help you navigate the day with more compassion.

💻 Read now: https://calgarycounselling.com/blog/loneliness-on-valentines-day

Address

SUITE 1000, 105/12 Avenue SE
Calgary, AB
T2G1A1

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 5pm
Saturday 9am - 3:30pm

Telephone

+18338274229

Website

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