Anton Counseling & Health Psychology

10/02/2025

Grounded Steadiness — Anchor First When the workload or a colleague feels overwhelming, begin by anchoring your body and mind. Body reset (30 sec): Feet flat on the floor, let shoulders drop. Inhale to a count of 4, exhale to a count of 6. Silently repeat: “I am steady. I can take one step at a time.” Clarify what’s real:...

Grounded Steadiness — Anchor First When the workload or a colleague feels overwhelming, begin by anchoring your body and mind. Body reset (30 sec): Clarify what’s real: Boundary phrase: Presence — Stay in the Here & Now Bring yourself into the moment instead of getting pulled into stress spira...

09/25/2025

Starting therapy can feel like a big step, and Maurine understands that it takes courage to reach out. Her calm, approachable style helps clients feel at ease right away. She creates a space where you can speak openly. You can do so without fear of judgment. You can begin to explore what truly matters to you. Guided by values of…...

Starting therapy can feel like a big step, and Maurine understands that it takes courage to reach out. Her calm, approachable style helps clients feel at ease right away. She creates a space where you can speak openly. You can do so without fear of judgment. You can begin to explore what truly matte...

09/23/2025

Life often feels overwhelming. Stress at work, relationship struggles, or unexpected changes can leave you feeling stuck in worry, sadness, or exhaustion. If you’re experiencing anxiety, depression, or daily mental health challenges, you’re not alone — and support is available. As a registered psychologist in Calgary, I provide a steady, compassionate space. Here, you can begin to understand your experiences. You can regain perspective and build practical skills....

Life often feels overwhelming. Stress at work, relationship struggles, or unexpected changes can leave you feeling stuck in worry, sadness, or exhaustion. If you’re experiencing anxiety, depression, or daily mental health challenges, you’re not alone — and support is available. As a registered...

09/22/2025

When we talk about “economic pillars,” most people immediately think of technology, finance, healthcare, or energy. But there’s an often-overlooked force underpinning all of these: psychology, therapy, and coaching. Why? Because people power economies. Resilient workers drive productivity because they can navigate challenges without losing momentum. When setbacks occur—tight deadlines, unexpected changes, or interpersonal conflicts—resilient employees adapt rather than stall. They maintain focus, manage stress effectively, and recover quickly from disruptions, which keeps projects moving forward....

When we talk about “economic pillars,” most people immediately think of technology, finance, healthcare, or energy. But there’s an often-overlooked force underpinning all of these: psychology, therapy, and coaching. Why? Because people power economies. Without psychological strength, even the ...

09/22/2025

When you first meet Carson, what stands out is his warm and approachable presence. He understands that reaching out for help can feel daunting. He is committed to creating a space where you feel understood. You will feel accepted and safe to be yourself. Guided by values of kindness, perspective, and compassion, Carson takes the time to truly listen. He understands that every person’s story is unique and that healing begins when you feel heard without judgment....

When you first meet Carson, what stands out is his warm and approachable presence. He understands that reaching out for help can feel daunting. He is committed to creating a space where you feel understood. You will feel accepted and safe to be yourself. Guided by values of kindness, perspective, an...

09/18/2025

My first priority, when you sit down with me, at Anton Psychology is to create a space. One where you feel safe. I want you to feel heard and understood. I know that reaching out for help isn’t easy. It takes courage.

My first priority, when you sit down with me, at Anton Psychology is to create a space. One where you feel safe. I want you to feel heard and understood. I know that reaching out for help isn’t easy. It takes courage.

09/12/2025

Turning Conflict into Collaboration Conflict is inevitable in relationships, families, and workplaces. But conflict doesn’t have to mean disconnection. In fact, when approached with openness and respect, it can become the starting point for collaboration. It can lead to understanding. It can even foster stronger bonds. 1. Shift the Mindset See conflict not as a battle to win, but as a chance to learn....

Turning Conflict into Collaboration Conflict is inevitable in relationships, families, and workplaces. But conflict doesn’t have to mean disconnection. In fact, when approached with openness and respect, it can become the starting point for collaboration. It can lead to understanding. It can even ...

09/12/2025

Research in psychology and human development highlights several categories of skills. These skills consistently deepen both personal fulfillment. They also enhance connection to others. Skills That Give Life Purpose & Meaning 1. Emotional Skills Self-regulation: staying grounded under stress. Empathy: truly understanding others’ feelings. Self-compassion: being gentle with yourself instead of self-critical. 2. Relational Skills Communication: expressing thoughts clearly and listening deeply....

https://antonpsych.org/deepening-personal-fulfillment/

09/02/2025

Here’s a guide to emotional habits—practices of the heart—that tend to make people feel truly loved in a sustained, steady way: 1. The Habit of Presence What it is: Giving undivided attention, even for a few minutes, without phone, TV, or distractions. Why it matters: Presence communicates, “You matter more than anything else right now.” Try this: In one conversation each day, pause all multitasking and simply listen with your full attention....

Here’s a guide to emotional habits—practices of the heart—that tend to make people feel truly loved in a sustained, steady way: 1. The Habit of Presence 2. The Habit of Naming What You Appreciate 3. The Habit of Gentle Touch 4. The Habit of Remembering Small Details 5. The Habit of Reflective ...

06/03/2025

“The Glimpse That Changed Everything” is a powerful phrase that likely refers to a transformational moment of clarity, insight, or vision that alters a person’s course—psychologically, emotionally, or spiritually. Here’s how you might interpret and use it, especially within the framework of your book Glimpse Your Future: What It Could Mean 1. A Defining Moment of Self-RealizationIt’s the moment someone sees a possible version of themselves or their life that is so resonant, it disrupts their old patterns....

“The Glimpse That Changed Everything” is a powerful phrase that likely refers to a transformational moment of clarity, insight, or vision that alters a person’s course—psychologically, emotionally, or spiritually. Here’s how you might interpret and use it, especially within the framework o...

05/27/2025

"Beyond the Mirror of the Present" is a poetic and thought-provoking phrase that invites reflection on how we perceive ourselves in the now versus who we are becoming.

“Beyond the Mirror of the Present” is a poetic and thought-provoking phrase that invites reflection on how we perceive ourselves in the now versus who we are becoming.

05/21/2025

Lasting relationships aren’t built on perfection—they’re built on presence. The small, repeated choices to listen, to soften, to stay curious when it would be easier to shut down. They last when we feel safe enough to be real. When we know we can bring our truth—even the messy parts—into the space and be met with understanding instead of judgment. They last because we repair....

Lasting relationships aren’t built on perfection—they’re built on presence. The small, repeated choices to listen, to soften, to stay curious when it would be easier to shut down. They last when we feel safe enough to be real. When we know we can bring our truth—even the messy parts—into t...