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Fluid Movements

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Calgary, AB
Fluid Movements

Fluid Movements promotes holistic alternative therapies that educates and allows you to take your health into your own hands.

Creating longevity and empowerment to achieve inner harmony.

02/21/2026

I just enrolled in a 6 month Women’s Hormone Health Certification and I’m honestly really excited to go deeper into this area.

Hormones and gut health are so tightly connected, and it’s something I see all the time. Perimenopause and menopause are not that far off for me, and I also know I carry a lot of stress, so this feels like the right time to really understand what’s happening in the body on a deeper level.

This program covers everything from the HPA axis and adrenal health to painful or heavy cycles, PCOS, infertility, metabolic issues and so much more. My intention is to combine this with the gut work I already do so I can support women in a more complete way.

I’ll be sharing things I learn along the way, so you can learn with me too.

02/05/2026

Well friends!

I have been busy for over a month! I’m working on creating a very special program, my 3 month GI Map to Healing Blueprint! I started it almost a year ago, but this past month I’ve been working on creating a GI Map Vault! A password protected page full of treasure in the form of educational videos, amazing content, resources, tools, trackers and most excitedly recipes! Meal plans that can be customized go your specific needs, complete with nutrition. details, macros shopping lists and more!

Today I’m taking a free training with to help me launch this new online business 🤩

11/17/2025

There is nothing more rewarding than creating lasting change!

“ I visited Kelsey six months ago because I was struggling with severe constipation issues and digestive system inflammation. Over the past couple of years, I had tried various therapies to balance my digestive system, but nothing seemed to work. I had been experiencing bloating and an inflamed digestive tract, and a specialist had suggested corticosteroids, which merely suppressed my inflammation without addressing the actual issue. When I came across colon hydrotherapy with Kelsey, I was ready to explore this approach, feeling desperate and hopeless. During my first appointment, she recommended the GI Map test. No one had taken my issues as seriously as she did, digging deep to uncover the root causes of my problems. After receiving my GI Map results, I began a regimen of supplements and natural products that Kelsey recommended, in addition to acupuncture therapy. Now, I’ve recovered my natural elimination, and the bloating and burping have disappeared. Inflammation is gone since my elimination is working properly. My focus, energy, and overall quality of life have significantly improved! I cannot recommend the GI Map test enough—don’t waste your time undergoing therapy without proper testing; I’ve been there for years. I am incredibly grateful to have Kelsey as my health practitioner!”

If you’re struggling with digestive issues, you should check out my GI Map Program! DM me for more info, I’d love to help 🩷

11/16/2025

I wear many hats and one of them is doing Acupuncture.

Yesterday was a rest and restore day. Now unlike the colonics, doing acu on myself is definitely tricker. After finishing level 1 of the German auricular medicine, I have moved onto their EMDR auricular bundle. As trauma continuously happens in life or is stored and stuck in the body for decades, I will be learning how to bypass the pre-frontal cortex to help both myself and my clients to stop looping and get unstuck.

Next weekend I signed up for a live Auricular trauma release class.

When something like trauma has such an impact on our daily lives, in my mind it ts time to learn all about it and release it. I’ll be learning how to release the weight of trauma, gently, precisely and effectively. From the root with the power of auricular medicine.

Be kind and gently to yourself 🩷

10/15/2025

Protect Your Peace in Uncertain Times

Every time we turn around, it feels like we’re being bombarded with bad news — strikes, rising costs, fear, and uncertainty. The energy of scarcity and doom is heavy right now, and it’s easy to carry that weight in our bodies without realizing it.

Our nervous systems aren’t built for constant stress. It shows up as anxiety, poor sleep, low energy, and even physical pain — tight shoulders, neck tension, and aching backs.

Now more than ever is the time to take care of yourself.
To disconnect from the noise, reconnect with your body, and protect your peace.

✨ Acupuncture helps regulate the nervous system, calm the fight-or-flight response, and release the pain that stress creates — especially in the neck, shoulders, and back. It’s a powerful way to reset your energy, digestion, and mood.

If you’ve been feeling tense, overwhelmed, or just “off,” this is your sign — now is the time to book.

This tough season of life will come to an end — but let’s navigate it while taking care of ourselves, body, mind, and spirit.

Book your way to inner peace at fluidmovements..ca

09/16/2025

Do you want to reduce your gas and bloat by up to 95%?

Most people overlook this one simple habit…
Fast eaters, this is especially for you 👀

You think you know what it is — but do you?
Watch the video to find out.

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09/14/2025

Sometimes the best thing you can do for your nervous system is to simply pause.
✨ Stop.
✨ Breathe.
✨ Reflect.

When we give ourselves permission to step back, notice beauty, and quiet the noise, our body shifts out of fight-or-flight and into calm and balance. These little moments of stillness aren’t wasted—they’re medicine for your mind, body, and spirit.

How do you create space to pause in your day?

09/11/2025

✨ Meet Betty P**p ✨

She’s been with me since the very beginning of my journey. For over 17 years, colonics have been the foundation of my practice—and Betty P**p is the magic behind it all.

Together, we’ve supported over 10,000 people in feeling lighter, clearer, and more connected to their health. She may not say much, but trust me—Betty and I make a pretty great team.

Here’s to 17+ years of flushing out what no longer serves and creating space for vitality, wellness, and new beginnings.

09/10/2025

Finding Inner Peace with Qi Gong

Qi Gong has been something I’ve dabbled in for a couple of years, but lately I’ve been feeling a strong pull to go deeper. One of the things I love about being an acupuncturist is that I get to keep learning and expanding—both for my patients and for myself.

My next step is a Self Mastery Medical Qi Gong course starting September 24th. I feel such a strong urge to reconnect with myself, and I know I’m not alone—sometimes life just kicks into an unsustainable gear and we need to slow down, breathe, and find our inner peace again.

Here’s a quick, simple practice you can try right now:
✨ Inhale as your hands rise up
✨ Exhale as your hands float back down
✨ Flow with your breath, repeating 3–5 times

It’s amazing how something so simple can shift your energy. Who else feels the need for this kind of reset?

09/08/2025

Sometimes I stop and think about how different the world would feel if more people were comfortable in their own bodies — not weighed down by gas, bloating, constipation, or brain fog.

You don’t have to keep suffering in silence or guessing what’s wrong. With the GI-MAP Gut Reset and Roadmap Program, we get to the root cause and build a plan that helps you finally feel like yourself again.

If you’re ready for relief, the link is in the comments.

09/07/2025

Water is one of the simplest — yet most powerful — ways to support your health.

We’ve all had those days of feeling dehydrated: dry mouth, foggy head, low energy, maybe even cranky for no reason. That’s your body’s way of saying it’s running on empty.

When you hydrate well, everything changes:

5 Benefits of Drinking Enough Water:
1. Better Digestion – helps food move smoothly and prevents constipation.
2. Clearer Skin – hydration supports skin elasticity and glow.
3. More Energy – dehydration is one of the top causes of fatigue.
4. Sharper Focus – even mild dehydration can impact concentration and memory.
5. Happy Joints – water cushions and lubricates your joints, keeping you moving with ease.

A good rule of thumb: drink about half your body weight in ounces of water daily.
For example, if you weigh 150 lbs, aim for around 75 oz of water.

Sometimes the smallest daily habit makes the biggest difference. Try starting your day with a full glass of water before coffee, and notice how much lighter and clearer you feel.

How much water have you had today?

09/05/2025

Does this sound familiar?

By the end of the day your belly feels so bloated it looks like you’re six months pregnant. Constipation leaves you uncomfortable and sluggish. Brain fog makes it hard to think straight. Fatigue pulls you away from the things you actually want to do.

And the most frustrating part? You’ve done the tests, maybe even multiple times, only to hear: “Everything looks normal.” Deep down, you know something isn’t right — but no one is giving you answers.

That’s exactly why I created my GI-MAP Gut Reset and Roadmap Support Program.

This isn’t just another test. The GI-MAP digs deeper to uncover what’s really going on in your gut — bacteria, yeast, parasites, inflammation, and more. But the real transformation comes from what we do with those results. Together, we create a personalized roadmap that addresses the root cause of your symptoms so you can finally feel relief.

I’ve seen this shift lives: clients who once felt hopeless now have the energy, clarity, and confidence to enjoy life again. Because when your gut is balanced, everything else improves — your mood, sleep, hormones, skin, even your resilience to stress.

👉 Curious if this could help you? Book your free 15-minute Gut Clarity Call and let’s talk about what’s really going on in your gut. Booking link in the comments.

Address

1325 B 9th Avenue SE
Calgary, AB
T2G0T2

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 6pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Sunday	10am - 5pm

Telephone

+14034816372

Website

http://www.fluidmovements.ca/

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