Embracing a clean and active lifestyle has given me the strength and energy to keep up with my two wonderful children. It has also given me the tools to motivate and empower others, helping them embrace healthy living from the inside out, living life with their full potential. A healthy body and a healthy mind that are nurtured with exercise, proper nutrition and optimal supplementation will provide us with what we need to live with rapture! I also believe that sound health begins with the core. In other words, your best health begins with your cells. When you nurture your body with whole foods, lean proteins and low glycemic carbohydrates, you set yourself up to reach long term success. With the right tools to get you working to your max in the gym and sound nutritional coaching, optimal health is guaranteed. And when your body is working in harmony with your mind...anything is possible. You have what it takes to reach your full potential! Recently I made a goal to compete in a fitness competition. I committed myself to 14 weeks of training and following a strict nutrition plan. This was a HUGE goal for me, but I followed through and placed 6th in my division! I surpassed boudaries I had previously set for myself and have grown stronger both physically and emotionally. As Steve Lund Lund says, "We can only test the depths of our capacities by getting out there and engaging." Give yourself the opportunity to take hold of your dreams! Get out there and get it done! There is no greater feeling than the feeling of accomplishment! Certifications:
- Certified Fitness Trainer
- Specialist in Fitness Nutrition
- (coming soon) Specialist in Fitness Therapy
