No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

✨ Starting 2026 with a happier gut ✨Bloating, sluggish digestion, or irregular elimination don’t mean you need a harsh c...
01/12/2026

✨ Starting 2026 with a happier gut ✨

Bloating, sluggish digestion, or irregular elimination don’t mean you need a harsh cleanse or extreme reset. Sometimes your gut is simply asking to be fed differently.

In my newest blog, I share 8 surprising gut-friendly foods—not the usual suspects—that can help:
✔️ Reduce bloating
✔️ Support digestion
✔️ Improve elimination naturally

These gentle additions support your microbiome and digestion without restriction or stress.

👉 Read the full blog on www.noshoesnutrition.com/blog
💬 Curious which foods might work best for your gut? Book a FREE consultation and start 2026 feeling supported from the inside out.

🧠 Ever walk into a room and forget why you’re there?Lose your train of thought mid-sentence? Forget names, lists, or whe...
01/11/2026

🧠 Ever walk into a room and forget why you’re there?
Lose your train of thought mid-sentence? Forget names, lists, or where you put your keys?

You’re not alone—and no, it’s not just aging.

Join us on January 27th (6–8:30 pm) for
✨ The Memory Blueprint: Science, Skills & Superfoods ✨ an interactive, hands-on workshop designed to help you strengthen your memory from the inside out.

Neuroscientist Dr. Linda Andersen alongside the gut-brain nutrition team at No Shoes Nutrition (Megan Barefoot & Roxane Shymkiw), this workshop blends neuroscience, practical skills, and nutrition you can actually use.

You’ll learn:
🧠 5 science-backed steps to sharper recall
🧠 Simple memory tools that make information stick
🥑 The top nutrients for brain health
🍓 Foods that naturally support memory (some may surprise you!)
🥗 PLUS: enjoy a brain-boosting snack and take-home recipe ideas

This is not a lecture—you’ll practice, taste, and leave empowered.

🎟️ Save your spot here:
👉 https://www.eventbrite.ca/e/the-memory-blueprint-science-skills-superfoods-tickets-1975160811156?aff=oddtdtcreator

Your brain is trainable—at any age. Come learn how. 💛

🥬 Kick it with Kraut: Basics & Benefits of Fermentation 🥬Fermentation isn’t just trendy—it’s timeless. And it might just...
01/09/2026

🥬 Kick it with Kraut: Basics & Benefits of Fermentation 🥬

Fermentation isn’t just trendy—it’s timeless. And it might just be one of the most powerful (and delicious) tools for supporting your gut, digestion, and immune system.

Join us January 18th from 11am to 2pm for a hands-on, flavour-forward cooking class where we’ll explore how fermented foods can:
✨ support digestion
✨ enhance gut health
✨ strengthen immune resilience
✨ and make meals more exciting

In this class, you’ll learn:
• how fermentation actually works
• what tools you really need (hint: not many)
• how to safely make ferments at home
• easy ways to add them to everyday meals
• creative, bold recipes you’ll want to remake

Whether you’re brand new to fermentation or ready to level up your skills, this class is equal parts education, inspiration, and deliciousness.

👉 Save your spot here:
https://www.eventbrite.ca/e/kick-it-with-kraut-basics-benefits-of-fermentation-tickets-1975704023920?aff=oddtdtcreator

Come learn, taste, and leave confident enough to kickstart the year with gut-loving flavour. 🌿

🌿✨ New Episode Alert! ✨🌿Episode 2 of No Shoes: Real Talk is LIVE! 🎥In this video, Megan Barefoot sits down with Roxane S...
01/08/2026

🌿✨ New Episode Alert! ✨🌿
Episode 2 of No Shoes: Real Talk is LIVE! 🎥

In this video, Megan Barefoot sits down with Roxane Shymkiw, from engineer to chef to Holistic Nutrition consultant, as she shares her personal journey and how she came to be such an influential part of the No Shoes Nutrition family. 💛

Roxane dives into how she works 1:1 with clients, taking a whole-person, holistic approach to health, from gut health and hormone balance to reducing inflammation and finding optimal wellness. No fads, no guesswork, just real talk and real solutions. 🙌

👉 Watch now: https://youtu.be/d3ZicOGdwSo

❤️ Like, 🔁 share, and 🔔 subscribe so you don’t miss future episodes with more incredible health experts!

01/08/2026

What do you think about this new food guide?

The Liver Lift: A Nourishing Reset for Energy & MetabolismEver notice how showing up feels easier when you’re not doing ...
01/07/2026

The Liver Lift: A Nourishing Reset for Energy & Metabolism

Ever notice how showing up feels easier when you’re not doing it alone?

The Liver Lift is a supportive group program where motivation comes from community, accountability feels encouraging (not stressful), and health changes actually stick.

This program is right for you if:
✔ You start strong but lose momentum when you’re on your own
✔ You want structure without rigid rules
✔ You’re tired of extreme cleanses and want real, nourishing support
✔ You love learning, sharing wins, and being part of something positive
✔ You want better digestion, energy, clarity, and metabolic support—together.

Expect guidance, education, simple food strategies, and a group of humans all working toward feeling better at the same time.

No perfection.
No punishment.
Just support, consistency, and a little fun along the way.

💬 Comment “LIFT” or “INTERESTED” to get early access details
📩 Or DM me to learn more

Let’s lift each other up in 2026. 💛

✨ Is your body quietly asking for a reset? ✨If you’re feeling:• tired even after sleeping• bloated or “off” in your dige...
01/05/2026

✨ Is your body quietly asking for a reset? ✨

If you’re feeling:
• tired even after sleeping
• bloated or “off” in your digestion
• stuck in sugar cravings
• moody, wired, or just not quite yourself

…it might not be a lack of willpower—it might be your body asking for support.

We just published our first No Shoes Nutrition blog of 2026, all about 5 signs your body is ready for a reset—without extreme rules, restriction, or “New Year, New Me” pressure.

And if this topic resonates, we’re excited to share that our Liver Lift Group Program is launching this month—designed to gently support digestion, energy, metabolism, and habits that actually stick.

💛 Curious to learn more?
Drop the word INTERESTED in the comments and we’ll share details about the Liver Lift program when doors open.

Small steps. Real support. Sustainable change.
— No Shoes Nutrition 🌿✨

The Liver Lift: A Nourishing Reset for Energy & MetabolismFeeling sluggish, foggy, inflamed, or like your body just isn’...
01/03/2026

The Liver Lift: A Nourishing Reset for Energy & Metabolism

Feeling sluggish, foggy, inflamed, or like your body just isn’t bouncing back the way it used to?
There is no need for a harsh cleanse or a deprivation-based detox.

The Liver Lift is a supportive, nourishment-first group program designed to help you:

✔ Improve digestion
✔ Boost energy & mental clarity
✔ Support metabolism
✔ Gently support your body’s natural detox pathways

Think real food, realistic habits, education, and support—not punishment.

If post-holidays you’re ready to feel lighter, clearer, and more energized heading into the new year, this might be precisely what your body has been asking for.

💬 Comment “LIFT” or “INTERESTED” if you want early details when enrollment opens
📩 Or send me a message to learn more

Let’s start 2026 feeling supported, not depleted. 💛

Happy New Year & Welcome to 2026 ✨🥂We’re stepping into 2026 with so much excitement, gratitude, and BIG plans ahead—and ...
01/01/2026

Happy New Year & Welcome to 2026 ✨🥂

We’re stepping into 2026 with so much excitement, gratitude, and BIG plans ahead—and we can’t wait to share them with you.

This year at No Shoes Nutrition, we’re bringing you:
🌿 New cooking classes
🌿 Fresh group programs
🌿 Deeper gut, hormone & metabolic support
🌿 Practical tools for real-life wellness
🌿 Community, connection, and sustainable habits that actually stick

Our 2026 offerings begin this month, and we’ll be sharing details very soon—so stay tuned for class announcements, program launches, and opportunities to learn, cook, soothe, and thrive alongside us.

Thank you for being part of this community and trusting us on your wellness journey. We’re so excited for what’s ahead and honoured to walk into this new year with you.

Here’s to a nourishing, vibrant, and thriving 2026. ✨
With excitement,
No Shoes Nutrition 🌿💛

Goodbye 2025 ✨ Hello 2026 🥂As this year comes to a close, we’re pausing to say thank you.Thank you to every client who t...
12/31/2025

Goodbye 2025 ✨ Hello 2026 🥂

As this year comes to a close, we’re pausing to say thank you.

Thank you to every client who trusted us with their health.
Thank you to every class attendee, message, share, and conversation.
Thank you for choosing curiosity over perfection, nourishment over restriction, and progress over pressure.

2025 brought growth, learning, connection, and so many meaningful moments—and we are deeply grateful for every step of the journey.

And now… we look ahead.
To 2026—filled with possibility, fresh energy, deeper healing, and continued transformation.

We’re stepping into the new year with excitement, intention, and a whole lot of heart. We can’t wait to continue supporting you as you thrive, one small habit and one nourishing choice at a time.

Here’s to closing this chapter with gratitude
and opening the next with hope, clarity, and momentum ✨

Happy New Year’s Eve. 🤍
With gratitude and excitement,
No Shoes Nutrition 🌿🥂

✨ Want a little more nourishment in your inbox? ✨Starting January 1st, the No Shoes Nutrition 2026 Monthly Newsletter is...
12/30/2025

✨ Want a little more nourishment in your inbox? ✨

Starting January 1st, the No Shoes Nutrition 2026 Monthly Newsletter is officially kicking off—and you’re invited.

Each month, you’ll receive:
🥬 Wellness insights you can actually use
📅 First access to events, classes & workshops
🍲 One cozy, nourishing seasonal recipe
🧠 Practical tools for gut, brain & whole-body health

No spam. No overwhelm. Just real, supportive nutrition guidance to help you Kick It in 2026.

🎁 Bonus: When you sign up, you’ll get our FREE Gut Health Road Map to help you understand where to start and what your body really needs.

👉 Sign up today: https://noshoesnutrition.com/

Let’s make this year about nourishment—not perfection. 👣

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Calgary, AB

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14039925827

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!