No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty
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🌟 Did you know?About 70% of your immune system lives in your gut—and the tiny microbes living there play a huge role in ...
09/29/2025

🌟 Did you know?

About 70% of your immune system lives in your gut—and the tiny microbes living there play a huge role in how well it works. 💪🦠

A healthy gut microbiome can strengthen your immune defences, lower inflammation, and keep you feeling vibrant all year long.

We’ve just published a new blog post all about how to nourish your gut to boost your immunity naturally—with simple food tips you can start using today! 🥗✨

👉 Read the full article here: www.noshoesnutrition.com

💚 If you find it helpful, leave a like or comment on the blog—we love hearing from you!

One Week Away! Our October Cooking Class is almost here, and you won’t want to miss it!💚 Hormone Harmony: Cook Your Way ...
09/28/2025

One Week Away!

Our October Cooking Class is almost here, and you won’t want to miss it!

💚 Hormone Harmony: Cook Your Way to Better Balance 💚

Tired of feeling tired, moody, or off balance? Whether you’re navigating PMS, perimenopause, or simply want to feel more like yourself again—this class is for you.

We’ll show you how to:
✔️ Eat for steady energy, mood, and metabolism
✔️ Support your cycle & reduce hormonal symptoms naturally
✔️ Balance blood sugar & stress with smart food pairings
✔️ Boost digestion & sleep with quick, flavorful recipes

🌟 Walk away with recipes, tools, and confidence to bring your hormones back into balance—while enjoying delicious food!

📅 Happening next week—reserve your spot today and invite a friend to join you!

https://www.eventbrite.ca/e/balanced-bold-cooking-for-hormones-energy-ease-tickets-1511240845049?aff=oddtdtcreator

Happy Weekend from No Shoes Nutrition! You’ve made it through the week—take a moment to pause, celebrate your wins (big ...
09/27/2025

Happy Weekend from No Shoes Nutrition!

You’ve made it through the week—take a moment to pause, celebrate your wins (big or small 🙌), and soak in the progress you’ve made. 🌱💚

But remember… weekends aren’t about losing focus. They’re about finding balance. Keep fueling your body with intention, honoring your goals, and giving yourself the gift of consistency. ✨

Here’s to finishing the week strong and stepping into the weekend with joy and focus! 💪💫

What’s one win you’re celebrating this week? Share it below—we’d love to cheer you on! 👇

Small steps, big impact!When it comes to your health, it’s not about doing everything perfectly overnight—it’s about the...
09/26/2025

Small steps, big impact!

When it comes to your health, it’s not about doing everything perfectly overnight—it’s about the little choices you make each day. 💪✨

👉 Adding one more serving of veggies.
👉 Choosing water instead of soda.
👉 Taking a short walk after dinner.
👉 Pausing to breathe before your next bite.

These small, consistent actions build powerful habits that create lasting change. Your gut, your hormones, and your future self will thank you! 💚

At No Shoes Nutrition, we believe thriving doesn’t happen in leaps—it happens one intentional step at a time.

What’s ONE small step you’re taking today? 👇

What do you think? Sound about right?
09/24/2025

What do you think? Sound about right?

🌟 Boost Your Immunity with Delicious New Recipes! 🌟Feeling run-down or catching every bug going around? 🦠 It’s time to g...
09/22/2025

🌟 Boost Your Immunity with Delicious New Recipes! 🌟

Feeling run-down or catching every bug going around? 🦠 It’s time to give your immune system a tasty upgrade! 🍲✨

Roxane has created immune-supportive recipes packed with powerhouse ingredients like:
💪 Vitamin D-rich salmon
🧄 Antimicrobial garlic & ginger
🥦 Antioxidant-loaded veggies
🥣 Probiotic miso to nourish your gut

These recipes don’t just support your body—they delight your taste buds too! 😍 Start building your body’s defences naturally, one mouthwatering meal at a time.

Read the blog, try the recipe, and let us know what you think!
📍 www.noshoesnutrition.com/blog

🌿 1 Week Notice for NOURISH TO FLOURISH 🌿Join us for a morning dedicated to uplifting your health, energizing your body,...
09/20/2025

🌿 1 Week Notice for NOURISH TO FLOURISH 🌿
Join us for a morning dedicated to uplifting your health, energizing your body, and exploring the power of nutrition!

✨ What to expect:
Interactive learning on gut health & inflammation
Practical tools for your everyday plate
Time to connect with like-minded people
Energy, inspiration, and small changes that make a big difference

This is a collaborative event with both Megan Barefoot and Roxane Shymkiw speaking with passion!

📆 Date & Time: Sat, Sep 27, 2025 9:00 AM - 12:30 PM
📍 Location: Elboya Britannia Community Association
🎟️ Secure your spot now! → https://www.eventbrite.ca/e/nourish-to-flourish-tickets-1583304168389?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=listing

Our October Newsletter is almost ready to land in inboxes… and it’s packed with goodness! 💌This month at No Shoes Nutrit...
09/19/2025

Our October Newsletter is almost ready to land in inboxes… and it’s packed with goodness! 💌

This month at No Shoes Nutrition, we’re diving into Hormone Harmony—because when your hormones are in balance, everything feels better. 💛

✨What’s inside this issue:
🥗 A nourishing new recipe to support hormone health
🧠 Tips to boost mood, energy & focus naturally
📚 Our latest blogs on hormones, gut health & more
🍳A sneak peek at our hormone-focused cooking class

💥 BONUS: Sign up today and you’ll also get our FREE Gut Health Roadmap—your step-by-step guide to building a thriving microbiome!

You won’t want to miss this one—sign up now so you don’t miss a thing!

👉 www.noshoesnutrition.com

Did You Know? 🌞Vitamin D acts like an immune system switch. Low levels are linked to increased risk of infections, espec...
09/17/2025

Did You Know? 🌞

Vitamin D acts like an immune system switch. Low levels are linked to increased risk of infections, especially respiratory ones. Since sunlight dwindles in the fall, many of us become deficient just when our immune system needs support the most!

Ask your healthcare provider about checking your vitamin D levels and consider supplementing through the winter.
☀️ Even short outdoor walks can help raise your levels naturally. For us Calgarians, aim for some vitamin D-rich foods like fatty fish too!

🌿✨ Did you know that your spice rack could be the key to staying healthy this cold and flu season?From garlic’s germ-fig...
09/15/2025

🌿✨ Did you know that your spice rack could be the key to staying healthy this cold and flu season?
From garlic’s germ-fighting powers to turmeric’s inflammation-taming magic, herbs and spices aren’t just flavours—they’re powerful immune supporters.

💡 Even a sprinkle can make a difference when used daily.

👉 Check out our latest blog to learn which 8 herbs and spices give your immune system the biggest boost:www.noshoesnutrition.com

What’s your go-to herb or spice when you feel a cold coming on? Share below. ⬇️

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Calgary, AB

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+14039925827

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!