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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.noshoesnutrition.com/

05/28/2026

🍔 Happy National Hamburger Day from No Shoes Nutrition! 🍔

Let’s settle an important debate…

What makes the ultimate burger? 👇

🧀 Cheese or no cheese?
🥓 Bacon or keep it classic?
🥬 Lettuce wrap or toasted bun?
🍍 Pineapple on a burger… yes or absolutely not? 😅

At No Shoes Nutrition, we believe healthy eating should still be delicious, balanced, and FUN 💚

Bonus points if your burger has:
✔️ Quality protein
✔️ Fibre-rich toppings
✔️ Healthy fats
✔️ And enough flavour to make your tastebuds dance

Tell us your dream burger combo in the comments! 🍔👇

05/28/2026

Big shout out to our newest top fan! 💎
Dana Johnson

Drop a comment to welcome them to our community,

05/28/2026

Big thanks to

Angela Helfrich

for all your support! Congrats for being top fans on a streak 🔥!

05/26/2026

What if food could become a joyful part of your health journey and not another thing to stress about?

At Exhale & Enrich: A Day to Rest, Restore & Reconnect, you’ll experience the wisdom of Roxane Shymkiw, a Certified Holistic Nutrition Consultant and Cordon Bleu chef who is passionate about helping women nourish themselves in ways that feel realistic, supportive, and deeply satisfying.

Roxane believes healthy food should feel grounding, comforting, and delicious—not restrictive or overwhelming. Through practical nutrition strategies and nourishing meals, she helps women support hormones, energy, and wellbeing in ways that actually fit real life.

And yes… you’ll get to enjoy a beautiful, chef-prepared lunch designed to nourish your body while learning how food can support stress, resilience, and feeling your best from the inside out 🥗💛

If you’ve been craving a day to slow down, reconnect, and leave feeling restored—this is for you.

✨ Exhale & Enrich: A Day to Rest, Restore & Reconnect
🗓 June 20 | 9:30 AM – 3:00 PM

🎟 Early Bird pricing ends June 1st — save your spot now!
https://buy.stripe.com/3cI8wP4fG4Bo2Ps1yy9MY3o

Bring a friend and come nourish your nervous system, your body, and your soul 🤍

05/25/2026

Feeling stressed, overwhelmed, exhausted… or like your nervous system is permanently stuck in “go mode”? 😮‍💨

You are not alone.

So many women are running on caffeine, cortisol, skipped meals, and sheer determination — wondering why they feel anxious, foggy, tired, or completely depleted.

What if calming stress wasn’t about doing more… but pausing differently?

✨ In our newest blog, Breathwork, B Vitamins, and the Power of the Pause, we’re diving into:

✔️ Simple breathwork techniques to calm the nervous system
✔️ Why B vitamins matter for stress, energy, and mood
✔️ Foods that nourish your nervous system (yes, food matters!)
✔️ Tiny daily habits that help you feel calmer, clearer, and more resilient

Because sometimes the most powerful thing you can do… is pause long enough to listen to what your body actually needs 💚

Read the blog here: www.noshoesnutrition.com/blog

After you read it, we’d LOVE to hear from you 👇

What is one thing that helps calm your nervous system when stress feels overwhelming — breathwork, walking, tea, music, nature, something else?

Drop a comment and let’s share ideas 💚

05/21/2026

⏳ TIME IS RUNNING OUT! ⏳

This Sunday we are bringing salads OUT of the boring era... and into the actually satisfying, crave-worthy, energy-boosting era. 🥗✨

🚨 Last chance to grab your ticket for:

💚 Kick It Green: Salad Bowls That Balance & Boost
📍 Elboya Britannia Community Association, Calgary
📅 THIS SUNDAY, May 24
⏰ 11 AM – 2 PM

If you’ve ever thought:
❌ “Healthy food is boring."
❌ “Salads never keep me full."
❌ “I don’t know what to eat for steady energy."

…this class is for YOU.

You’ll learn how to build delicious, balanced salads using:
✔ Protein to keep you full
✔ Healthy fats for satisfaction & hormones
✔ Fibre-rich foods for gut health & blood sugar balance
✔ Homemade dressings that make everything taste AMAZING
✔ Fresh, seasonal ingredients you’ll actually want to eat

No sad desk salads.
No rabbit food.
No lettuce-and-dressing disappointment. 😏

🔥 BONUS: Use promo code NOSHOES at checkout for a discount!

🎟 Spots are limited and registration closes soon:
Get Your Ticket Here! https://www.eventbrite.ca/e/kick-it-green-salad-bowls-that-balance-boost-tickets-1984149752321?aff=oddtdtcreator

Tag a friend who needs salad inspiration (or someone who says they “hate salads” 👀🥗)

05/18/2026

🌿 Feeling “wired but tired”… overwhelmed… or just a little off?

That’s your nervous system asking for support.

We often think of grounding as something we do—like walking in nature or taking a few deep breaths.
But one of the most powerful ways to feel grounded is through how you eat.

Food isn’t just fuel—it’s information.
And when your meals are balanced and consistent, they send a signal to your body:
✨ You’re safe. You’re supported.

In my latest blog, I break down:
✔ What it really means to feel grounded
✔ How your nervous system responds to food
✔ Simple ways to eat for calm, steady energy

Because when you feel grounded… everything shifts.

🔗 Read it here: https://noshoesnutrition.com/blog

05/17/2026

🚨 ONE WEEK TO GO! 🚨
And honestly… if your salads still taste like punishment, we need to talk. 🥗😂

Our next No Shoes Nutrition cooking class is happening NEXT SUNDAY and we want YOU there!

💚 Kick It Green: Salad Bowls That Balance & Boost
📍 Elboya Britannia Community Association
📅 Sunday, May 24
⏰ 11 AM – 2 PM

This is NOT a “tiny salad that leaves you starving by 2pm” kind of class.

We’re teaching you how to build salads that are:
✔ Balanced for blood sugar
✔ Packed with flavour
✔ Loaded with protein, healthy fats & fibre
✔ Filling, energizing, and actually satisfying

You’ll learn:
✨ Homemade dressings
✨ Simple meal-building formulas
✨ Fresh ingredient combinations
✨ How to make healthy food feel exciting again

AND because we love a good deal… 👀
Use promo code NOSHOES at checkout for a special discount!

🎟 Grab your spot here before we fill up:
https://www.eventbrite.ca/e/kick-it-green-salad-bowls-that-balance-boost-tickets-1984149752321?aff=oddtdtcreator

Tag your salad-loving friend… or your friend who “hates salads” because, honestly, they probably just haven’t had a GOOD one yet. 😏🥗

05/16/2026

✨ Meet the Women Behind Exhale & Enrich

Have you ever felt like you’re doing everything “right”… but something still feels off?

That was the turning point for Stacia Skappak—and it’s what led her to discover the power of somatic coaching.

Through her work with Your Own Path Somatic Coaching, Stacia helps women reconnect with their bodies, release patterns that no longer serve them (and perhaps feel plain old exhausting), and step into a life that actually feels aligned—not just looks good on paper.

Somatic coaching isn’t about pushing harder—it’s about listening differently.

It’s about understanding what your body has been trying to tell you all along.

At Exhale & Enrich, Stacia will guide you through gentle, body-based practices to help you:
🌿 Release tension
🌿 Feel present and connected
🌿 Reconnect with your inner wisdom
This is the kind of work that doesn’t just change your mindset—it changes how you feel in your body.

And that changes everything. 💛
👉 Want to experience it for yourself? Join us June 20. Early Bird link: https://buy.stripe.com/3cI8wP4fG4Bo2Ps1yy9MY3o

05/14/2026

🥗 Kick It Green: Salad Bowls That Balance & Boost 🥗
Sunday, May 24 | 11 AM – 2 PM
📍 Elboya Britannia Community Association | Calgary

Salads should NEVER feel boring… and they definitely shouldn’t leave you hungry an hour later.

Join us for a hands-on cooking class where we’ll show you how to build bold, satisfying salad bowls that actually fuel your body, balance blood sugar, support digestion, and keep you full.

Together, we’ll explore:
✨ The secret to balanced salads with protein, healthy fats & fibre
✨ Homemade dressings that instantly elevate any bowl
✨ Fresh seasonal ingredients and flavour combinations
✨ How to create meals that are nourishing AND crave-worthy

No more sad salads.
No more “healthy but unsatisfying.”
No more standing in front of the fridge looking for snacks afterward.

This class is packed with practical nutrition tips, delicious recipes, and simple strategies you can use right away in your own kitchen.

Because healthy eating should feel energizing, vibrant, and enjoyable. 💚

Spots are limited!
Grab your ticket here:
Kick It Green: Salad Bowls That Balance & Boost Tickets

05/13/2026

✨ Imagine giving your nervous system a full day to finally… exhale. ✨

On June 20th, we’re gathering inside the beautiful energy space of Luminescence Healing Inc. for Exhale & Enrich: A Day to Rest, Restore & Reconnect 💛

Luminescence uses the Energy Enhancement System to create a calming, supportive environment that helps your body naturally rest, reset, and recharge. As you relax in the space, your body is encouraged to do what it was designed to do—restore balance physically, mentally, and emotionally.

Throughout the day, you’ll experience:
🌿 Somatic coaching
🥗 Nutrition & gut-brain education
🔔 A restorative sound bath
🍽 A nourishing chef-prepared lunch
✨ Deep nervous system support in a high-frequency healing environment

This is more than self-care—it’s a full-body reset.

🎟 EARLY BIRD TICKETS: $127 until June 1st
After June 1st: $167

Grab your ticket early and invite a friend to experience this powerful day with you. 🤍

https://buy.stripe.com/3cI8wP4fG4Bo2Ps1yy9MY3o

No Shoes Nutrition

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm