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No Shoes Nutrition

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Canada
Calgary, AB
No Shoes Nutrition

We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty
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11/21/2025

Let’s bust one of the biggest winter gut health myths:
“Starchy comfort foods are always bad for digestion.” ❌

Here’s the truth ⤵️
Some starchy foods are actually amazing for your microbiome and blood sugar when prepared in the right way.

Think: cooked + cooled potatoes, rice, oats, green bananas.

These feed beneficial bacteria, support digestion, and help reduce cravings — especially in winter.

✨ Want a winter comfort recipe that actually supports your gut?
Tell us in the comments and we’ll share one!

11/19/2025

Feeling more tired than usual this winter? 🥱

Shorter days, colder weather, and changes in routine can leave your energy tank running on empty — but there are simple, nourishing ways to reset.

Here are 3 things you can do this week:
✨ Add protein to every breakfast (your blood sugar will thank you!)
✨ Drink warm lemon water before meals to support digestion
✨ Swap one sugary snack for a winter superfood (citrus, berries, nuts, roasted veggies)

These tiny shifts make a BIG difference for energy, mood, and cravings.
👉 Which one will you try this week?

11/17/2025

✨ Bringing Gratitude to the Table ✨
What if one small shift at mealtime could boost your digestion, reduce stress, and help you feel more connected to your food?

Eating with gratitude isn’t about perfection or elaborate rituals—it’s about slowing down, tuning in, and noticing how food nourishes you, mind and body. 🥑💛

In our latest blog, we're sharing:
✔️ Why gratitude improves digestion and mood
✔️ How mindful eating supports healthier habits
✔️ A flavour-packed Hot Honey Roasted Salmon Bowl recipe you’ll want to make on repeat
✔️ Simple ways to bring more intention to every meal

If you’re ready to build a deeper connection with your food—and yourself—this is a beautiful place to start.

🍽️ Read the blog and let us know what resonated most!
💬 We’d love for you to like the post and leave a comment on the blog.
👩‍🍳 And if you want more recipes like this, join us for a cooking class or book a free consultation to find the best wellness path for you: www.noshoesnutrition.com

Let’s nourish with gratitude—one bite at a time. 🌿💛

11/15/2025

✨ The Power of Gratitude ✨

Gratitude isn’t just about saying “thank you”—it’s a mindset that transforms how we see the world 🌎. When we choose gratitude, we calm our minds, reduce stress, improve relationships, and boost both physical and emotional health.

At No Shoes Nutrition, we believe wellness starts from within. Practicing gratitude daily helps you rewire your brain to focus on what’s going right—bringing more joy, calm, and balance into your life. 💚

🌿 Read our latest blog: The Power of Gratitude and How It Impacts Your Well-being
👉 www.noshoesnutrition.com
Let us know in the comments — what’s one thing you’re grateful for today? 💫

11/14/2025

💙 World Diabetes Day 💙
At No Shoes Nutrition, we believe that balanced blood sugar is one of the most powerful foundations for better energy, clearer thinking, improved mood, and long-term health.

Whether you’re managing diabetes, worried about it, or simply wanting to feel more stable throughout your day, blood sugar balance matters—and it’s something you can take control of with the right tools and support.

Here’s how we help our clients transform their health through simple, sustainable nutrition strategies:
✨ Protein, Fat & Fiber at Every Meal – A balanced plate means fewer crashes, fewer cravings, and more steady energy.
✨ Reducing Added Sugars & Hidden Carbs – We help you spot the sneaky culprits that spike blood sugar.
✨ Meal Timing That Supports Hormones – Fasting schedules, mindful eating windows, and personalized routines that work with your body.
✨ Gut Health Support – A healthy gut improves glucose control, cravings, and inflammation.
✨ Education + Accountability – Because knowing what to do is good… but having support to actually do it changes everything.

At No Shoes Nutrition, we work with individuals, couples, and groups to build confidence, knowledge, and lifelong habits that support stable blood sugar and better overall health.

💙 Ready to take charge of your blood sugar and feel your best?
Book your free consultation at www.noshoesnutrition.com
and let’s build a plan that works for you.

If this resonates, please like and leave a comment about what you’d like to learn more about—we love hearing from you!

11/13/2025

🌏💛 Happy World Kindness Day! 💛🌏
Today is a beautiful reminder that kindness—toward ourselves, our bodies, and each other—creates a ripple effect that reaches far beyond what we can see.

In my work, I see every day how small acts of kindness add up:
✨ Choosing foods that nourish your body
✨ Speaking gently to yourself during stressful moments
✨ Slowing down enough to breathe, savour, and be present
✨ Offering a smile, a supportive word, or a moment of compassion

Kindness is not grand or complicated. It’s a daily practice—just like nourishing your health.

So take a moment today to do something kind:
💛 For your body
💛 For your mind
💛 For someone who crosses your path

And remember… the world becomes softer, brighter, and more connected when you choose kindness.

If you’re ready to bring more self-kindness into your wellness journey, you can always reach us at www.noshoesnutrition.com
💛✨

11/11/2025

I don't think I need another excuse to eat more dark chocolate, but did you know raw chocolate is loaded with magnesium, zinc, antioxidants, and mood-boosting compounds? Raw peanut butter cups? YES please!

Join us this Sunday, November 16th (11am-2pm) to learn how to turn raw cacao into indulgent, health-boosting desserts just in time for the holidays! Hurry - only a few seats left!

https://tinyurl.com/ym7ne6b4

11/05/2025

🌿 Midweek Motivation! 🌿

It’s Wednesday—the perfect reminder that you’re already halfway there! 💪

Take a breath, check in with yourself, and remember: health isn’t built in one perfect day—it’s created through consistent, small choices that add up.

✨ Nourish your body.
✨ Hydrate your cells.
✨ Move your energy.
✨ Speak kindly to yourself.

You’ve got this. Every meal, every moment, every mindful choice is a chance to feel your best—inside and out. 💚

What’s one small habit you’re proud of sticking with this week? Share below. ⬇️

11/04/2025

🍫 From Bean to Bliss: The Nutrition of Raw Chocolate 🍫

Seats are filling fast! Don’t miss this Feel-Good Food Collection workshop with Megan Barefoot & Roxane Shymkiw.

📍 416 Park Avenue SW
🗓️ Sunday, November 16
🕚 11am–2pm MST

Calling all chocolate lovers! Join us for a midday escape where indulgence meets intention. Learn how to transform raw cacao into decadent, health-boosting desserts that taste amazing and love your body back.

✨ You’ll discover:

- The health & mood-boosting benefits of raw cacao
- How to make simple, nutrient-rich raw chocolate at home
- Ways to infuse adaptogens & superfoods for next-level desserts

Come taste, create, and leave with joy (and recipes!) just in time for the holidays. 🍬

This isn’t your average chocolate class—it’s wellness meets decadence.

🎟️ Seats are limited—reserve yours today!
👉 https://www.eventbrite.ca/e/from-bean-to-bliss-the-nutrition-of-raw-chocolate-tickets-1511265298189?aff=oddtdtcreator

11/03/2025

✨ New on the Blog! ✨

Gratitude isn’t just good for your soul—it’s powerful for your *health!* 💚

When you pause each day to give thanks, you’re doing more than boosting your mood—you’re lowering stress hormones, improving digestion, and supporting your long-term wellness goals. 🙏

Our latest post dives into how creating a *daily gratitude ritual* can nourish your gut, calm your mind, and help you build a more mindful relationship with food.

💭 Read the full article now at **No Shoes Nutrition** and leave a comment telling us one thing you’re grateful for today!
👉 www.noshoesnutrition.com/blog

11/01/2025

Thrive in November 2025 - From No Shoes Nutrition - https://mailchi.mp/00557b46bfd9/summer-is-here-from-no-shoes-nutrition-14767594

Address

Calgary, AB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14039925827

Website

http://www.noshoesnutrition.com/

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!