No Shoes Nutrition

No Shoes Nutrition We focus on coaching individuals with gut issues, inflammation, weight gain and more! Health/Beauty

🚨 ONE WEEK TO GO! 🚨Our Balance and Boost: Cooking with Adaptogens class is just around the corner and I am SO excited fo...
04/12/2026

🚨 ONE WEEK TO GO! 🚨

Our Balance and Boost: Cooking with Adaptogens class is just around the corner and I am SO excited for this one 💚

If you’ve been feeling stressed, low energy, or just a little out of balance lately… This class is exactly what your body has been asking for.

We’re going to:
✨ Cook with powerful adaptogenic herbs + mushrooms
✨ Learn how to support stress, energy, and hormones naturally
✨ Eat delicious, nourishing food
✨ Connect, laugh, and have an amazing time together

And because we’re getting close… let’s make this even more fun. 👇

🎉 Everyone who signs up TODAY will be entered to win a special door prize at the event! 🎉

(Trust me… you’re going to want this one. 😉)

This is more than just a cooking class—
It's a chance to reset, recharge, and walk away feeling lighter, calmer, and inspired.

Spots are limited and we’re getting close!

💚 Grab your ticket here:
https://www.eventbrite.ca/e/balance-and-boost-cooking-with-adaptogens-tickets-1979259743172?aff=oddtdtcreator

Tag a friend who needs this 👇

I feel like it's time to move away from the heavier comfort foods of winter and bring in the lighter, fresher flavours o...
04/11/2026

I feel like it's time to move away from the heavier comfort foods of winter and bring in the lighter, fresher flavours of spring.

This week, I've been experimenting with something new - Schisandra berry - an adaptogenic fruit that helps support mental clarity and reduce fatigue.

Interested in learning more?
Join us for Balance and Boost: Cooking with Adaptogens.
🍄 Sunday, April 19, 2026 11 am - 2 pm
🍄 416 Park Avenue SW, Calgary

Eventbrite link in comments.

Feeling stressed, wired, or just a little “off” lately?You’re not alone… and you don’t have to figure it out on your own...
04/10/2026

Feeling stressed, wired, or just a little “off” lately?

You’re not alone… and you don’t have to figure it out on your own either 💚

I’m so excited to be co-hosting a special hands-on cooking class with Roxane Shymkiw:

Balance and Boost: Cooking with Adaptogens 🌿

🗓 Sunday, April 19
⏰ 11:00 AM – 2:00 PM
📍 Elboya Britannia Community Association (Calgary)

This is going to be such a fun, relaxed, and nourishing experience where we’ll:

✨ Learn what adaptogens actually are (and why they matter)
✨ Cook with powerful herbs + mushrooms that support stress, energy & hormones
✨ Share delicious food together
✨ Connect, laugh, and leave feeling grounded and recharged

No pressure. No perfection. Just good food, good people, and real wellness.

And honestly… this might be one of my favourite classes yet because we’re all walking out a little calmer than we came in. 😌

If this is calling your name, I’d love to have you there. 💚

🎟 Grab your spot here:
https://www.eventbrite.ca/e/balance-and-boost-cooking-with-adaptogens-tickets-1979259743172?aff=oddtdtcreator

Tag a friend who would love this 👇

Sometimes I can't help myself when I'm at the market - how cute is this mushroom?Cuteness aside, lion's mane mushrooms a...
04/09/2026

Sometimes I can't help myself when I'm at the market - how cute is this mushroom?

Cuteness aside, lion's mane mushrooms are not only delicious, but also known to help improve memory, focus, and mental clarity.

To find out more, join us for Balance and Boost: Cooking with Adaptogens.

🍄 Sunday, April 19, 2026 11 am - 2 pm
🍄 416 Park Avenue SW

Eventbrite link in comments.

Most people think bloating = a food problemBut it’s often so much more than that…• Stress• Eating too fast• Poor digesti...
04/09/2026

Most people think bloating = a food problem
But it’s often so much more than that…

• Stress
• Eating too fast
• Poor digestion
• Being “on the go” all the time

Your body isn’t working against you—
It's trying to get your attention.

Your gut isn’t broken… it’s communicating. 💚

When you start to understand what it’s saying, everything begins to shift.

If you’ve been dealing with bloating and can’t quite figure out why, we'd love to help you connect the dots.

Message me “GUT CHECK," and let’s chat. 💬

Gut check 👇How are you feeling in your body TODAY?A) EnergizedB) TiredC) BloatedD) All of the above 😅No judgment here—ju...
04/07/2026

Gut check 👇

How are you feeling in your body TODAY?

A) Energized
B) Tired
C) Bloated
D) All of the above 😅

No judgment here—just real life.

Drop your letter below… I’m curious. 💚

🌿 Greens That Give You GlowSpring is the perfect time to support your body’s natural detox systems and one of the simple...
04/06/2026

🌿 Greens That Give You Glow

Spring is the perfect time to support your body’s natural detox systems and one of the simplest ways to do that is by eating more leafy greens and cruciferous vegetables.

Foods like kale, broccoli, arugula, and spinach contain powerful plant compounds that help the liver process toxins, support hormone balance, and promote healthy digestion.

At No Shoes Nutrition we love to say:

“When you’re green inside, you’re clean inside.”

In our newest blog, we explore the science behind greens and how they support detoxification, hormone health, and even glowing skin.

👉 Read the full article on our website.
www.noshoesnutrition.com/blog

🔥 Metabolism Myths That Might Be Holding You BackMany people believe their metabolism is “slow” or broken but the scienc...
03/30/2026

🔥 Metabolism Myths That Might Be Holding You Back

Many people believe their metabolism is “slow” or broken but the science tells a different story.

Metabolism isn’t just about calories burned. It’s influenced by muscle mass, hormones, sleep, stress, and the quality of the food we eat.

In our newest blog, we break down common myths like:
✔️ Metabolism slowing after 40
✔️ Cardio being the best metabolism booster
✔️ Eating less being the key to weight loss
✔️ Calories in vs. calories out

If you’ve ever felt like your metabolism is working against you, this one is for you.

Read the full blog on our website.
www.noshoesnutrition.com/blog

Do you crash at 3pm?Foggy brain.Reaching for coffee.Craving something sweet.It might not be your willpower.It might be y...
03/23/2026

Do you crash at 3pm?

Foggy brain.
Reaching for coffee.
Craving something sweet.

It might not be your willpower.
It might be your protein.

Protein isn’t just for building muscle — it’s one of the most powerful tools for steady, sustainable energy.

When you don’t eat enough protein:
⚡ Blood sugar spikes and crashes
⚡ Cravings increase
⚡ Focus drops
⚡ Energy becomes unpredictable

When you do:
✨ Energy steadies
✨ Hunger stays controlled
✨ Brain function improves
✨ Metabolism is supported

In our newest blog, we break down:

✔️ Why protein is essential for blood sugar balance
✔️ Signs you may not be getting enough
✔️ Simple ways to include it at every meal
✔️ Easy, realistic swaps you can start today

If you’re tired of the energy rollercoaster, this one’s for you.

Head to 👉 www.noshoesnutrition.com/blog

Read it.
Then come back and tell me —
Do you feel steady after meals, or are you crashing?

Let’s talk about it. 💚🔥

I’m excited to be speaking this Saturday at the Women’s Empowerment Network event!My talk will focus on empowering women...
03/20/2026

I’m excited to be speaking this Saturday at the Women’s Empowerment Network event!

My talk will focus on empowering women to take back their health, starting with gut health. Our digestion, hormones, energy, and even our mood are deeply connected to the health of our gut.

I’ll be sharing simple, practical ways women can better understand their bodies and begin supporting their health from the inside out.

There is something incredibly powerful about a room full of women learning, growing, and supporting one another.

Looking forward to a wonderful event!
https://www.eventbrite.ca/e/twen-health-wealth-leadership-conference-2026-tickets-1707875855659?aff=erelexpmlt

💛 Sweet + Steady EnergyGreen Tea with Cinnamon! At No Shoes Nutrition, we want to give you practical and delicious ways ...
03/18/2026

💛 Sweet + Steady Energy
Green Tea with Cinnamon!
At No Shoes Nutrition, we want to give you practical and delicious ways to lose those pesky pounds!

Thermogenic doesn’t mean “spicy everything.”
It means choosing ingredients that:

• Help balance blood sugar
• Reduce mid-afternoon crashes
• Support metabolism
• Improve circulation
• Enhance focus and clarity

Cinnamon helps keep blood sugar steady (goodbye rollercoaster cravings).
Green tea offers antioxidants + mild thermogenic support without the coffee jitters.

These are small shifts that create powerful long-term changes.

Join us March 15 from 11-2pm and let’s turn up the heat—sustainably. 🔥
👉 Save your seat:
https://www.eventbrite.ca/e/kickstart-the-burn-turn-up-the-heat-with-thermogenic-foods-tickets-1979259188513

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Calgary, AB

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our Story

No Shoes Nutrition was started in 2017 by Megan Barefoot to help busy professional women who struggle with stubborn weight. They are frustrated and feel drained from the constant pursuit of health. Megan too was in this boat! She has found a formula for success for herself that she loves to share with women who are tired of being told to eat less and exercise more! Megan works with women to help them come to the realization that there is more to this than what they have been told in the past and that getting the support to make specific changes can make ALL the difference!! Call Megan now for a Free Consultation!