08/20/2025
Happy Wellness Wednesday: Summer Salad Recipe!🥗
Foundational wellness begins with proper nourishment and nutritious food. This week, we’re sharing a simple and refreshing salad recipe to support the health and well-being of all.
Here’s a nutrient-rich “Summer Chickpea Salad” that’s packed with plant-based protein, fibre and cancer-fighting antioxidants.🌸
🥗Chickpea Salad Ingredients:
1 Can (15 oz.) Chickpeas, Drained & Rinsed
1 Cup Cherry Tomatoes, Cut In Half
1 Cucumber, Diced
1/4 Red Onion, Finely Chopped
1/4 Cup Fresh Parsley, Chopped
2 Tbsp Olive Oil
1 Tbsp Lemon Juice
Salt & Pepper (To Taste)
Optional Add-Ins: Feta cheese, avocado or a sprinkle of sunflower seeds to add an extra boost of flavour!
Instructions:
In a large bowl, combine the chickpeas, tomatoes, cucumbers, red onions, and parsley. In a small bowl, whisk together olive oil, lemon juice, salt and pepper. Pour the dressing over the salad and toss gently. Chill for 15 minutes before serving and enjoy!🌞
✨Why This Recipe?
Wholesome Nutrition: Supports immune health, promotes proper digestion and boosts energy levels.
Community Focused: Perfect for sharing with friends and it’s a delightfully easy recipe to prepare.
Try it out and enjoy the amazing energy boost that awaits!💛
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