Abra Wellness

10/11/2024

✨Did you know?✨

10/09/2024

❕Trying to squeeze in last minute hikes, runs or walks before the snow starts flying? Make sure to book in and get those legs prepped! ...

10/09/2024

🤍 Best way to start the day!🤍

09/27/2024

❕Fact Friday❕

09/24/2024

Having a rough day❔

I can fix that❕

09/21/2024

A little delt action✨Deltoid muscles are a type of skeletal muscle involved in body movements. Unlike smooth muscles, which are involuntary, skeletal muscles are voluntary (meaning you control them). Let’s make sure we take good care of our shoulders! ...

09/13/2024

https://www.instagram.com/abrawellness?igsh=ZW95b3ZpNzVwbjAw&utm_source=qr

106 Followers, 203 Following, 34 Posts - See Instagram photos and videos from Charmaine | Calgary Massage Therapist ()

09/13/2024

I’ve fallen victim to neglecting these muscles too at times✨Their main function is to provide stability during daily activity and supporting explosive movements such as jumping and running. ❕Always make sure when stretching legs to add stretches for the inner thigh!...

09/13/2024

❕Did you know?❔

The first recorded evidence of massage therapy dates back to roughly 2350 BC in Babylon, where the first massage texts were inscribed in stone!

09/11/2024

❕Let’s get you in❕

09/10/2024

1. Strengthen core muscles. Your lower back is under the stress of supporting your entire body. 2. Stretch daily. 3. Avoid sitting with poor posture. 4. Take walks. 5. Lift correctly. 6. Reduce pressure on your back when sleeping A lot of us deal with constant lower back pain, be mindful of how you take care of it! ...

09/06/2024

✨When was your last massage??✨

Rule of thumb when it comes to massage:
At least once a month for maintenance, doing this helps keeps the body in peak mobility!
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