What are the opening hours?

Monday 7pm - 9pm Tuesday 7pm - 5pm Wednesday 10am - 5pm Thursday 7pm - 9:30pm Friday 10am - 5pm

Ohana Counseling & Hypnobirthing

Home
Canada
Calgary, AB
Ohana Counseling & Hypnobirthing

Monica Wong offers change and happiness through counselling, hypnotherapy (for mental health, fertil

04/27/2026

Your future self will thank you, you don’t have to trust me, read the many many reviews, not only from my couples, but from HypnoBirthing couples around the world. HypnoBirthing is not about having one type of birth or believing it ‘should’ look one way, it’s about helping couples to feel empowered to work with the birth they get, feeling equipped and capable. If any moms or couples struggle during or after their birth, as a therapist, I’m able to offer them a place to process, be supported and learn tools to help them get to the other side. The amazing thing is, they’re such great research behind the benefits of this course, physically and emotionally. Interested? Email mwong@ohanatherapy.com

03/20/2026

Childbirth, motherhood, it’s physical, we have to nurture, comfort, lift, carry and move through it, but how do we do that? How do we feel about ourselves and our ability to do what lays ahead? Do we have tools we can fall back on/utilize when things get tough, AND tools to help us slow down and sit within the beautiful and powerful moments, the moments that fill us with joy? What we focus on and how do we move through it heavily impacts our experience, as well as how we feel about ourselves and our abilities. As a therapist I work with this a lot, teaching my clients and helping them navigate the struggles and the joys, with tools and empowerment. As a HypnoBirthing instructor I’m blessed to also teach amazing techniques that work on both the mind and body, tools to help you in, and out of, birth. I have a HypnoBirthing group starting soon, with limited spots available. Email mailto:mwong@ohanatherapy.com for more information about therapy, clinical hypnosis and groups that support, guide, teach and help expecting and new moms!

02/22/2026

I had such a great time with my last group and look forward to starting with a new group March 7th! Register at mwong@ohanatherapy.com if you’re wanting to feel empowered and equipped with tools for birth,and life! : )

02/10/2026

What’s one of the best compliments? Reviews from clients! “I can’t speak highly enough about Monica’s hypno-birthing class. We really enjoyed the classes where we learned a lot about birth and hypnosis.
The books and scripts were the most helpful. My husband read me the different scripts each night before bed from about my second trimester onwards.
During the birth, he was able to read them to me while I was in labour and it made such a big difference. I was able to go back to that calm and comfortable space that we had previously practiced. Highly recommend! Thanks, Andrea” Registrations are currently being accepted for my upcoming March group.

01/13/2026

At the end of 2025 I got to finish up an awesome group of amazing couples! Thank you for allowing me to play a very small role in your exciting new journey; I had so much fun working with you all! Mom‘s and couples interested in finding a supportive community, learning techniques to relax (before and after birth), to feel more comfort and calm during birth, and to feel empowered, with a birthing partner who will learn how to best support you, I have a new HB group starting up on the 20th, with a couple spots remaining. Registrations can be sent to mwong@ohanatherapy.com.

12/05/2025

Having a newborn brings joy and sometimes overwhelm, having support and tools can make a big difference. The upcoming workshop is open to moms and dads and offers lots of tools and audio recordings to help. It’s also available for insurance reimbursement. Email mwong@ohanatherapy.com for more info or to register. See our website for info about the upcoming January HypnoBirthing group!

11/14/2025

Community, Connection & Confidence, all things to be Celebrated, yay to the Fall HB graduates; I had a blast working with you all! HypnoBirthing techniques help empower couples and offer tools that can be used during pregnancy, birth and post partum, instilling competence, practice and skills, while having fun! I have my last HypnoBirthing group of the year starting this Sunday! Registrations close tomorrow. Email mwong@ohanatherapy.com to register today!

11/07/2025

HypnoBirthing isn’t just for birth; it’s a group where we build community, safety and yes, techniques. We learn about birth and how to be informed, our partner’s gain support and tools so they too are involved, both learn how to navigate the birth they have. Self-hypnosis techniques help produce calm, comfort and support and can be used in and out of birth. This upcoming virtual group starts November 16th and is the last group in 2025. Registrations can be sent to mwong@ohanatherapy.com Mahalo!

08/06/2025

I’m still in summer mode (hence the pause in posts), and not ready for fall yet, but wanted to give couples a heads up I already started accepting registrations for the September HypnoBirthing group. There are limited spots available as I like to keep my groups small. Registrations can be sent to mwong@ohanatherapy.com. Mahalo!

05/20/2025

‘Slow down little heart’… sometimes we want to slow down time with our babies, sometimes we want to speed up the difficult times, sometimes we think of labour and want it to be done quickly, but what if you could shift your mindset and learn tools, tips to work through the birth, would you be interested? You can learn techniques for a calmer, more comfortable birth, to learn how to slow down the beautiful moments and to work through the challenging ones, with confidence and tools. HypnoBirthing is not about birthing a certain way or a certain place, but about being empowered, informed and equipped, bringing in compassion, support and tools.

I will be offering one last HypnoBirthing group, starting June 11th, before I take a break for the summer. Please see my website for details of the upcoming group, as I will be offering a unique class schedule that allows for weeknight and weekend classes, with a break in between, to further practice the techniques and consolidate the information learned. Mahalo for reading and I hope you have a wonderful rest of your week!

04/25/2025

Happy Aloha Friday!
I’m happy to share I have a couple spots in my upcoming HypnoBirthing group. This awesome six session group is going to help moms and couples to be informed and educated about birth, as well as teach them skills and techniques (for calm, comfort, relaxation and the ability to handle the unknown/unplanned), not only for birth, but pregnancy and post-partum well. Most moms/couples have insurance plans that will cover most if not all of the course. Mahalo for reading and sharing and I hope you have a wonderful upcoming weekend!

Address

4625 Varsity Drive NW
Calgary, AB
T3A0Z9

Opening Hours

Monday	7pm - 9pm
Tuesday	7pm - 5pm
Wednesday	10am - 5pm
Thursday	7pm - 9:30pm
Friday	10am - 5pm

Website

http://www.ohanatherapy.com/

Alerts

Be the first to know and let us send you an email when Ohana Counseling & Hypnobirthing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ohana Counseling & Hypnobirthing:

Shortcuts

Featured

JustRight Foot Care Services

Want your practice to be the top-listed Clinic in Calgary?