Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness

Our Story

FRESH! is a Holistic Fitness and Wellness Company located in Calgary Alberta, Canada. We take a unique approach to helping people achieve their health, fitness and lifestyle goals. Our clients are busy downtown professionals are tired of the typical gym or health club. They realize that getting professional help to reach their goals will provide measurable results much faster than doing it on their own.

FRESH! clients value personalized coaching, a private studio atmosphere, and the expertise that comes with decades of experience. We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS! Whether you want to get in better shape, have 2 pounds or 200 pounds to lose, or just feel better while living a healthy lifestyle, we have the solution that's right for you.

Our coaching centres around the 4 Pillars of Personal Performance (Mindset, Habits, Movement, Fuel). In fact, our CEO Tim Borys wrote the book on this topic. It’s called “The Fitness Curveball: Hit a Grand Slam in Health and Happiness, No Matter What Life Throws at You!” You can check out the book details here: www.thefitnesscurveball.com.

For coaching (in person and online), visit www.freshfitness.ca, or message us to find out how we can help. You can also visit our website to download FREE advice and fitness tips or click here http://bit.ly/FRESH-news to sign up for our specal “Blogletter”! Great tools & Resources for you Click here for our e-magazine --> www.freshfitnessmagazine.com The Essential Guide to Hiring a Personal Trainer Amazon Kindle eBook PDF Version The Fitness Curveball Book (www.thefitnesscurveball.com) 7 Day REAL Food Detox 21 Day Nutrition Jumpstart FREE Video Coaching Series - message us for details

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