Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness
FRESH! personal training gives you the keys to a healthy, fit, & awesome life! is a Holistic Wellness Company located in Calgary Alberta, Canada.
We take a unique approach to helping people achieve their health, fitness and lifestyle goals. Our clients are busy downtown professionals are tired of the typical gym or health club. They realize that getting professional help to reach their goals will provide measurable results much faster than doing it on their own. clients value personalized coaching, a private studio atmosphere, and the expertise that comes with decades of experience. We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS! Whether you want to get in better shape, have 2 pounds or 200 pounds to lose, or just feel better while living a healthy lifestyle, we have the solution that's right for you. Visit http://www.freshgroup.ca,www.freshfitness.ca, or email email us to find out how we can help. You can also visit our website to download FREE advice and fitness tips or click here http://bit.ly/FRESH-news to sign up for our bi-weekly Wellness Newsletter! Click here for our e-magazine --> www.freshfitnessmagazine.com
Level up your fitness with a 5-minute kettlebell flow! 🏋️♂️⏱️
This full-body workout is perfect for building strength, improving mobility, and burning calories fast. No time? No problem—grab a kettlebell and get moving! 💥
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
➡️Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Master the hinge for powerful kettlebell swings! 🏋️♂️
The key to a great swing is all in the hip hinge—engage your glutes, protect your back, and generate maximum power. Perfect for building strength and burning calories! 💥
Take your workout to the next level with resistance bands! 💪🎯
These versatile bands can help you build strength, improve flexibility, and tone your entire body—anytime, anywhere. Perfect for a quick and effective workout! 🏋️♂️
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
➡️Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
➡️Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Unlock your inner athlete with skater lunges! 🏃♂️🔥 This dynamic move boosts balance, agility, and leg strength while torching calories. Perfect for adding some fun to your workout routine! 🛹💪
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Did you try skater lunges? What are your thoughts?
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
How is your single-leg balance? Please share your thoughts and experiences with us!
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Do you like doing push-ups? What is your favorite push-up progression?
Want to learn about promoting your blog? Want to learn how to gain blog traffic? Then you are in the right place! Today we are talking about everything you need, whether it be promoting a blog post when you have a new one or advertising your blog when you don’t have a new post.
08/29/2024
Push-ups Correct Form with Progression! Improve your push-up routine with this demo.
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Do you like doing push-ups? What is your favorite push-up progression?
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
Hey everyone! If you enjoyed ❤️ this demo, don't forget to like 👍, and comment for more fitness tips and routines.
✅Share this video with your friends to help them stay fit and strong too!
Got any questions or suggestions? ✅ Drop them in the comments below –
I love hearing from you! Let's keep moving and stay healthy together!
➡️www.freshfitness.ca
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Contact The Practice
Send a message to Calgary Personal Training, Nutrition, and Wellness Coaching-FRESH! Fitness:
FRESH! is a Holistic Fitness and Wellness Company located in Calgary Alberta, Canada. We take a unique approach to helping people achieve their health, fitness and lifestyle goals.
Our clients are busy downtown professionals are tired of the typical gym or health club. They realize that getting professional help to reach their goals will provide measurable results much faster than doing it on their own.
FRESH! clients value personalized coaching, a private studio atmosphere, and the expertise that comes with decades of experience. We dig deep to help you identify and overcome the past barriers to see exceptional, and most importantly...LASTING RESULTS!
Whether you want to get in better shape, have 2 pounds or 200 pounds to lose, or just feel better while living a healthy lifestyle, we have the solution that's right for you.
Our coaching centres around the 4 Pillars of Personal Performance (Mindset, Habits, Movement, Fuel). In fact, our CEO Tim Borys wrote the book on this topic. It’s called “The Fitness Curveball: Hit a Grand Slam in Health and Happiness, No Matter What Life Throws at You!” You can check out the book details here: www.thefitnesscurveball.com.
For coaching (in person and online), visit www.freshfitness.ca, or message us to find out how we can help. You can also visit our website to download FREE advice and fitness tips or click here http://bit.ly/FRESH-news to sign up for our specal “Blogletter”!
Great tools & Resources for you
Click here for our e-magazine --> www.freshfitnessmagazine.com
The Essential Guide to Hiring a Personal Trainer
Amazon Kindle eBook
PDF Version
The Fitness Curveball Book (www.thefitnesscurveball.com)
7 Day REAL Food Detox
21 Day Nutrition Jumpstart
FREE Video Coaching Series - message us for details
