The AT method's performance group

The AT method's performance group Welcome to TheATmethod page! Helping YOU dial in, level up and live life to the fullest! Stay tuned

Feeling sluggish? Anxious? Packed on some extra weight and feeling stuckFear NOT! The AT method personal performance pro...
10/28/2024

Feeling sluggish?

Anxious?

Packed on some extra weight and feeling stuck

Fear NOT!

The AT method personal performance program can help you get results FAST!

Rob did this transformation in only 3 months!

With a fully custom program designed specifically for you with weekly 1:1 Personal coaching and accountability calls!

Ready to level up?

Dm me results and lets set up a free Strategy call where I will give you the exact blue print to help you shift and start getting results and feeling your best again!

A lot can change in 4 months!If you have been feeling stuck, hitting a plateau, feeling unbalanced, stressed, low energy...
09/19/2024

A lot can change in 4 months!

If you have been feeling stuck, hitting a plateau, feeling unbalanced, stressed, low energy etc..

Let's have a conversation

I help successful men and women transform their body, balance their energy and lifestyle and level up physically, mentally and emotionally

We focus on mastering the basics

How we start our day - Hydration, breath work, meditation, goal review

Custom exercise programs for home or travel which focuses on functional aesthetic training - Mobility, weights, stretching, cardio

Mastering sleep

Stress reduction

Energy production

Anti aging and more!

This is truly a holistic full spectrum program for personal optimization and performance

If you would like to learn more send me a dm and let's connect!

🚀 Is Intermittent Fasting right for you? 🚀Intermittent fasting (IF) has become a popular tool for optimizing health and ...
09/16/2024

🚀 Is Intermittent Fasting right for you? 🚀

Intermittent fasting (IF) has become a popular tool for optimizing health and performance. Here are some key benefits:

🥗 Boosts Metabolism: Helps your body burn fat for fuel, aiding in weight loss and energy regulation.

🧠 Mental Clarity: Many report sharper focus and clearer thinking during fasting periods.

💪 Cellular Repair: Fasting promotes autophagy, your body's way of cleaning out damaged cells, leading to overall better health.

🛌 Hormone Regulation: Improves insulin sensitivity and balances hormones like human growth hormone, which supports muscle gain and fat loss.

⚠️ What to Be Mindful Of ⚠️

❗ Not for Everyone: If you're pregnant, under chronic stress, or have a history of eating disorders, IF may not be the best fit.

🥴 Listen to Your Body: If fasting leads to extreme fatigue or irritability, it may be time to re-evaluate your approach.

🍽️ Quality Matters: What you eat during non-fasting hours is crucial. Focus on nutrient-dense foods!

💡 Is It Right for You?

IF is a great tool, but it's not one-size-fits-all. Start slow, listen to your body, and consult with a professional if needed.

We are SOOO plugged into electronics, the mind and the 3d world these daysWhen we put the phone and thoughts down and re...
09/04/2024

We are SOOO plugged into electronics, the mind and the 3d world these days

When we put the phone and thoughts down and re connect with nature the body and mind can process and regenerate

As they say down south

-TV
+DMT

Unplug to re charge:)

When we focus on our health, mindset, fitness everything in our life gets betterMany people are so focused externally an...
07/16/2024

When we focus on our health, mindset, fitness everything in our life gets better

Many people are so focused externally and completely neglect this part.

Iv seen it in my self and in my clients over and over

When we turn up our vibration, alignment, power and energy everything else in life starts to work better:)

Have you experienced this?

If you have tried and not succeeded, Change your approach! Many people have tried to transform their body, habits an min...
06/14/2024

If you have tried and not succeeded, Change your approach!

Many people have tried to transform their body, habits an mindset alone and let me tell you.. ITS HARD!!!

Jesse was doing it on his own and he was doing good! Very educated around training and nutrition but wasn't totally dialed in optimally... 3 months later BOOM! Optimized man!

I have personally hired coaches for MANY things and it cuts down the learning curve, adds accountability and support and also gives me the EXACT blue print to follow that works!

In The Modern Warrior program this is exactly what we do

Full analysis of YOU and YOUR GOALS and well as YOUR LIFESTYLE and HABITS

Then we custom build your program that addresses physical transformation, personal development, unblocking limiting beliefs, developing healthy habits and 1:1 coaching to help you stay on track and ensure you get results

This program is completed customized for you to become optimized in all areas of your life especially physically, mental and emotionally such that you flourish in your life in ALL areas

You ready to evolve into the next version of your self?

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One trait I have seen in ALL successful peopleThey are more than WILLING TO FAIL Don't let the fear of failing stop youI...
06/13/2024

One trait I have seen in ALL successful people

They are more than WILLING TO FAIL

Don't let the fear of failing stop you

Instead, fail fast, learn quick and understand it is a fundamental part of the process

It's the price we MUST pay

Once you are ok with that, things can change quick.

Most of my clients come to me because they want a custom program for training, nutrition and mindset work that fits INTO...
06/12/2024

Most of my clients come to me because they want a custom program for training, nutrition and mindset work that fits INTO their lifestyle

And that exactly what I do with them

Everyone is so different and people do BEST with a custom approach

Many of my clients are successful and busy people so they want to ensure the strategy they are going to implement is going to work for them and it does!

Just like Nikita here, we started her on the human optimization and transformation program and she decided to do a show because her body was responding so well to her plan

The program supported her in being optimized physically, mentally and emotionally such that she levelled up in ALL areas fo her life!

This program is not like anything you have probably tired before

Its customized and tailor fitted to you and your needs

The is 1:1 personal coaching and accountability to ensure you are-supported and held accountable through your journey

We work on limiting beliefs, mindset and habits

Our training has a focus on mobility, pain reduction, energy production and physical transformation

If you want to transform not only your physique but your health, mindset, energy levels and productivity and JOY

This program is for you!

This photo was 5 months! A lot can change in a short time once you choose into being better...

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Life is all about the people we share it with (our self and others)So I am very intentional of who I spend my time with ...
06/11/2024

Life is all about the people we share it with (our self and others)

So I am very intentional of who I spend my time with

And am very grateful for the people in my life

You know who you are!

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🔥You are the common denominator to everything in your life 🔥Ever notice when you have those days when you feel great eve...
06/10/2024

🔥You are the common denominator to everything in your life 🔥

Ever notice when you have those days when you feel great everything seems to unfold and work so much better and easily?

Well, it comes down to vibration

We live in a universe of energy and vibration

It's not JUST about being able to see abs

Its about being and feeling strong and capable

Looking lean, healthy and fit and feeling proud about what you see in the mirror and share with the world

Its about lowering the mental and emotional resistance in our body and energy field

Its about fuelling our body with nutritious foods that give us energy

Its about limiting the junk we eat, watch and listen to.. and replacing these with books, audios or shows that help us grow and keep our mindset on point

Its about the meditation to process the emotions such that we can find our center and live in a state of presence more often

This is why my clients not ONLY transform physically but also everything in their life flourishes from their relationships, to business and income, quality of life, positive emotions, energy and feeling empowered and confident

It's about getting optimized physically, mentally, emotionally and spiritually what ever that means to YOU

Ready to take your self and you life to the next level?

Let's connect!

https://calendly.com/andrewtopping/brainstorm_session

I call it "sharpening the AXE"If you are chopping down trees all day your axe will become dullWhat do YOU do to sharpen ...
06/10/2024

I call it "sharpening the AXE"

If you are chopping down trees all day your axe will become dull

What do YOU do to sharpen your axe such that you comeback refreshed, motivated and ready to dominate again?

Many people don't know

This weekend was an axe sharpening weekend for

I spend time with amazing human beings in one of the most beautiful places I have ever been on earth

Just like if your weight training you must prioritize stretching

When you are going after your goals and dreams we MUST take time to have fun and turn our vibration up

Or you will get bogged down and less productive..

Address

Calgary, AB
T2S3G4

Telephone

+14038014838

Website

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