Yoga & Meditation Centre of Calgary

05/23/2026

I want to keep hiking.
Keep teaching.
Keep feeling strong, steady, and connected in my body at 54… 64… 74.

That’s the heart behind Strong Flow Class .

This class is about building real strength through intentional movement, mindful alignment, breath, mobility, and playful exploration, so you leave feeling more capable, more aware, and more trusting of your body.
om teaches with technical precision and deep care, helping you understand your own movement patterns instead of just copying shapes on a mat.

Because sustainable movement matters.
And strength should support your life, not take away from it.

Strong Flow ✨
Every Wednesday at 9:15 AM
Marda Loop
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Strong Flow — all levels welcome ✨

05/22/2026

Say hi to one of our longtime teachers, ✨Jenelle✨ , a cherished part of our community for many years. 💛

You’ll find her teaching Strong Flow at Marda Loop every Wednesday at 9:15 AM, a class rooted in mindful strength, intentional movement, and connection.

And if you haven’t already, be sure to check out Jenelle’s beautiful handmade pottery in our boutique too 🏺🤍
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05/15/2026

Essence, Energy, Spirit || In-person workshop!
In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience and inner balance.
During our time, we’ll practice yoga postures, therapeutic somatic movement, meditation, acupressure, and breathwork to support the Three Treasures and therefore nervous system regulation, embodied presence, and a deeper connection to our innermost resources.
Join me in Calgary, Alberta at Yoga MCC Yoga & Meditation Centre of Calgary
May 23rd at 1-4pm

Register at: https://www.yogamcc.com/workshops

Essence, Energy, Spirit || In-person workshop!

In Daoist philosophy and Traditional Chinese Medicine, the three treasures of Jing (essence), Qi (energy), and Shen (spirit) are revered as subtle centers of vitality, resilience and inner balance.

During our time, we’ll practice yoga postures, therapeutic somatic movement, meditation, acupressure, and breathwork to support the Three Treasures and therefore nervous system regulation, embodied presence, and a deeper connection to our innermost resources.

Join me in Calgary, Alberta at Yoga MCC Yoga & Meditation Centre of Calgary
May 23rd at 1-4pm

Grab your spot. I can't wait to see you!
https://jenniferraye.com/event-calgary/

05/14/2026

You may have taken Tiffany’s Ritual & Sound module with us this year… ✨🎶
And if not, you’re going to want to join us next year. 😉

This experience dives into mantra, meditation, voicework, drumming, deep listening, ritual, and the healing power of sound , all woven together in a way that’s grounding, transformative, and deeply memorable.

From singing bowls and sacred sound to the wisdom of the Medicine Wheel, this module is about more than learning… it’s about feeling, connecting, and remembering. 🤍

05/13/2026

CALMING THE STORM WORKSHOP
Sound Bath Experience with Trevor Uruski

Join us for a deeply grounding and nourishing evening designed to support nervous system regulation, inner calm, and emotional balance.

This transformational workshop and sound bath experience weaves together simple energetic and physical practices, supportive teachings, and powerful sound healing to help you reconnect with peace within yourself.

During the sound bath, you’ll be immersed in the earthy grounding vibrations of the didgeridoo and frame drum, the soothing sounds of the Native American drone flute and voice, including throat and overtone singing, along with the elevating resonance of crystal and Tibetan bowls, tingshas, bells, chimes, shells, and subtle percussion.

You’ll also be guided through affirmations and supportive awareness practices designed to gently integrate into the subconscious and superconscious mind while resting in a deeply receptive state.

By the end of the evening, you’ll leave with:
✨ Tools for ongoing nervous system self regulation
✨ Practices for cultivating calm and inner peace
✨ A powerful experience for soothing anxiety and overwhelm
✨ A deeper connection to your body, breath, and inner stillness

📍 YogaMcc Bowness
📅 Friday, May 22, 2026
⏰ 7:00 PM to 9:00 PM
🧘 In Studio Only

Investment: Pay What You Can
Suggested value: $40 + GST
Choose your amount at checkout.

Spaces are limited. We would love to share this beautiful evening with you. 💛

05/13/2026

Our green flags are simple 🤍
Less pushing. More listening.
Less pressure. More presence.

A practice that meets you where you are, every time.

05/12/2026

Meditation isn’t about stopping your thoughts. It’s about finding yourself underneath them.

Join us for the Pause Meditation Series
Tuesday evenings at 6:45 PM in Marda Loop 🤍

Because sometimes the most productive thing you can do… is pause.

05/11/2026

Your pelvic floor does a lot more than people give it credit for… and honestly? It deserves better PR. 😅

If you’ve ever dealt with tension, back pain, core weakness, leaking when you sneeze, postpartum changes, or just feeling disconnected from your body, this class was created with you in mind. And no, it’s not just “doing Kegels.”

Thursdays | 5:30–6:45 PM

Students can still join before May 14 (Week 2)

Call 403-251-9642 to register.

05/10/2026

Coming to our retreat in Golden on May 27th? ✨
Or just looking for a beautiful new meditation bench to elevate your practice?

Come check them out at our boutique 🤍
Thoughtfully crafted to support your meditation, mindfulness, and daily rituals.

Whether you’re joining us for the retreat or simply stopping by, we’d love to see you. 🌿

05/09/2026

A space to slow down, breathe, and feel supported 🤍

Our Prenatal Yoga classes are designed to help you move with ease, build confidence, and connect more deeply with your body and baby.

Sundays · 11:00 AM – 12:00 PM
May 3 – June 21 (No class May 17)

Come take care of yourself.