Yoga & Meditation Centre of Calgary

Yoga & Meditation Centre of Calgary We offer a wide variety of yoga and meditation classes. Explore a gentle hatha or a challenging flow We also offer Mindfulness Based Stress Reduction or MBSR.

Conveniently located in Marda Loop and its lovely eating and shopping neighborhood, the Yoga Centre offers more then 60 classes weekly in an eclectic mix of Hatha, Kundalini, therapeutic, Flow Yoga, Yin Yoga, Restorative, and Critical Alignment Therapy in two fully-equipped, spacious studios. The Yoga Center offers senior certified teachers, many of whom have been teaching for over 25 years and bring a wealth of maturity and personal experience to their teaching

All of our classes are small with lots of personal attention. We also offer Mindfulness meditation (Vipassana), Loving-Kindness (Metta) and Buddhist studies as well as Calgary's first Meditation Teacher Training. We offer both Online and In Person classes. Drop-In, Registered, Customized, Training and specialized Workshops.

11/16/2025

Age is just a number, but feeling good is timeless. Come to our 55+ yoga class and see how fun, gentle, and energizing movement can be!

11/15/2025

We are so lucky to have such incredible staff! Shoutout to Ella and the rest of the team ❤️

11/14/2025

We have a many workshops going on this month!! This is the time to invest in yourself!

11/13/2025

🌿 Green flags only:

✅ You want better posture & less pain
✅ You love slow, intentional movement
✅ You’re ready to strengthen your spine & core
✅ You believe healing happens from the inside out

If you checked any of the above, our Critical Alignment Training is your next obsession. 💫 Using specialized props, mindful breath, and targeted spinal work, you’ll restore mobility, alignment, and ease in your body — the way it was always meant to move.

Teachers, students, and lifelong learners — this one’s for you. 🙌

#

11/13/2025

We just received this incredible review from one of our participants in our Family & Systemic Constellations Training, and we couldn’t agree more! 💫

This work goes far beyond traditional learning — it’s a transformative journey that helps you understand hidden family patterns, release generational blocks, and see life through a whole new lens. 🌈

Whether you’re a coach, therapist, or simply someone wanting deeper personal growth, this training can truly shift your perspective and open your heart. 💖

Have you done this training before, or is it something you’ve been curious about? 👇✨

11/06/2025

We are thrilled to share the news that the construction in Marda loop is finally ended!

To our amazing community, thank you. Your patience, your perseverance, and your support through these challenging years has meant the world to us.

We completely understand those of you who chose to wait out as it’s been stressful and disheartening to watch so many beloved businesses close the doors during this time.

Marda loop has always been a neighbourhood that celebrates creativity, community, and small businesses like ours. Now that the dust test settled (literally!)we’d love for you to come rediscover Marda loop.

From November 3 to November 30 we are offering a fresh start offer. Had to our website to check it out now!!

11/05/2025

We are so lucky to have as a teacher here! She is incredible and we so honoured to have her help our soon to be mamas in our prenatal classes!! 💕

11/05/2025

This is what peace looks like to us 🥰

[REGISTERED CLASS]🌸 Rooted & Rising: A 6-Week Yoga Series for the Midlife Transition with Bridgette ShawTuesdays | Nov 4...
11/02/2025

[REGISTERED CLASS]

🌸 Rooted & Rising: A 6-Week Yoga Series for the Midlife Transition with Bridgette Shaw

Tuesdays | Nov 4 – Dec 16 | 7:15–8:30 p.m.
📍 YogaMcc – Marda Loop
💻 Hybrid: In Studio or Virtual

Peri-to-post menopause is a time of profound change — hormonally, emotionally, mentally, and physically. While this transition can feel overwhelming, it’s also a powerful opportunity to reconnect with your body, your wisdom, and your strength. ✨

Rooted & Rising offers a supportive space to move through midlife with clarity, compassion, and community. Each class blends grounded yoga practices with up-to-date science to help you feel more at ease in body, mind, and spirit.

You’ll explore:
🌿 Mindful movement & strength practices
💫 Breathwork, meditation & Yoga Nidra
💛 Reflection, discussion & shared support

Plus, you’ll receive access to a private resource page filled with weekly themes, reflection prompts, and science-backed menopause insights to support your journey beyond the mat.

This isn’t about simply managing symptoms — it’s about becoming more rooted in who you are, and rising into your next chapter with confidence and self-trust.

Investment: $130 + GST
(No class November 11)
Recordings available for 1 week after each session.

➡️ Register through the link in our bio to join Bridgette for this transformative series.

10/30/2025

What if the answers you’ve been seeking are hidden in your family system? 🌌

A Family and Systemic Constellation session can help reveal patterns, release blockages, and restore balance — for you and those connected to you.

10/29/2025

What makes you love yoga at MCC? 🌿💛

For us, it’s the people — every smile, every shared breath, every encouraging word. Our community is what makes this space feel like home, whether it’s your first class or your hundredth. 🧘‍♀️✨

We’d love to hear your story — comment below and share what keeps you coming back! 💫

Address

2028 B, 33rd Avenue SW
Calgary, AB
T2T1Z4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Yoga & Meditation Centre of Calgary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga & Meditation Centre of Calgary:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category