Yoga & Meditation Centre of Calgary

Yoga & Meditation Centre of Calgary We offer a wide variety of yoga and meditation classes. Explore a gentle hatha or a challenging flow We also offer Mindfulness Based Stress Reduction or MBSR.

Conveniently located in Marda Loop and its lovely eating and shopping neighborhood, the Yoga Centre offers more then 60 classes weekly in an eclectic mix of Hatha, Kundalini, therapeutic, Flow Yoga, Yin Yoga, Restorative, and Critical Alignment Therapy in two fully-equipped, spacious studios. The Yoga Center offers senior certified teachers, many of whom have been teaching for over 25 years and bring a wealth of maturity and personal experience to their teaching

All of our classes are small with lots of personal attention. We also offer Mindfulness meditation (Vipassana), Loving-Kindness (Metta) and Buddhist studies as well as Calgary's first Meditation Teacher Training. We offer both Online and In Person classes. Drop-In, Registered, Customized, Training and specialized Workshops.

04/01/2026

This work goes beyond the physical practice.
It’s about building a deeper connection to yourself—through breath, awareness, and intentional movement.

Over time, things begin to shift.
You move differently, you respond differently, and you start to feel more grounded in your body.

If you’re curious about the “why” behind what you feel—and want to explore your practice on a deeper level—we’d love to have you with us.

Join us next year 🤍

03/30/2026

Turkish towels might be the most underrated thing in your yoga bag! Come check them out at the boutique.

Hop into savings 🐣✨ Our Easter Sale is here! Every egg is a winner! Crack yours for up to 50% off your purchase 🛍️ Don’t...
03/29/2026

Hop into savings 🐣✨ Our Easter Sale is here! Every egg is a winner! Crack yours for up to 50% off your purchase 🛍️ Don’t miss out!

03/27/2026

They’re back 🤍

Our B MATs are officially restocked and ready for your next practice.
If you’ve been waiting… this is your sign.



03/26/2026

Our Thursday beginner class with Tracy is the perfect place to start (or restart) your yoga practice.

You’ll be guided through foundational movements, simple sequences, and breath work in a way that feels approachable and easy to follow.

No experience needed—just bring yourself, your breath, and an open mind. ✨
l.macfarlane

03/25/2026

Half Moon has a way of keeping you humble.

Some days you feel strong and steady…
other days, it’s all about catching yourself before you fall out.

Focus less on how it looks, and more on what helps you feel supported—whether that’s a block, a wall, or a slower setup.

That’s where the real progress happens.

03/23/2026

One of the most rewarding parts of what we do is getting to witness our students grow over time.

Daniel has taken several teacher trainings with us, and in this recent 50hr Zen Trilotherapy & Movement module, we got to see his practice evolve even further.

From learning to integrating, and now sharing his own perspective, this is what the journey can look like.

We’re so grateful to be part of it.
Here’s Daniel’s experience in his own words.

03/22/2026

Most people come to yoga thinking it’s about flexibility.
Touching your toes, getting deeper into the pose.

But it ends up being about something else entirely.
Learning to move with your breath.
Learning to be patient with yourself.

That’s the part that stays with you.

We got a call from our Bowness location alarm company around 3 am last night. At first, you assume it’s a prank. Then yo...
03/22/2026

We got a call from our Bowness location alarm company around 3 am last night. At first, you assume it’s a prank. Then you realize it’s actually the alarm company, and the next thought is that it must be a false alarm. That has happened before, like when a dead battery set it off.

But this time it wasn’t.

The police were dispatched, and we quickly got dressed and headed to the studio. When we arrived, we discovered someone had gained access by smashing the front door window with a rock. They wore a mask and gloves, so we were told it is highly unlikely they will be caught. They probably knew that too.

We feel a bit rattled by it all, of course. But more than anything, I feel a deep sadness in my heart for whoever it was, that they felt desperate enough to believe breaking into a yoga studio might somehow make their life better.

We truly strive to help make people’s lives better, but that does not leave much cash in the till. What it leaves isn’t something you can’t take.

Everything is cleaned up and secure now, and the studio is open as usual.

My prayers are with the person who did this, that somehow they find a community that can support them.

I wanted to share this in case you are wondering why we now have a wooden door. And also to say, all are welcome to walk through it, just as you are, and let go of whatever you are carrying.

In gratitude,
Daemond

03/20/2026

Join Daemond Mano, Dawn Zentner, and Dorothy Bishop for a transformational Spring Equinox workshop where breath becomes bridge, intention becomes seed, and live cello becomes the wind beneath it all.

We are living in swift and shifting times. As spring returns and the Year of the Fire Horse gallops on with heat and momentum, we are invited to choose how we meet this moment. Not with fear. Not with frenzy. But with presence.

The Equinox is a threshold. Light and dark share equal sky. Seeds press quietly into soil. Beneath the surface, life reorganizes itself.

Through guided breathwork with Daemond and Dawn, you will slow the pulse of the world and anchor into what is real and steady within you. The breath is not just air. It is a tuning fork for the nervous system, a compass that points you home.

Dorothy’s live cello will weave through the space like a golden thread , supporting deep relaxation while gently loosening what no longer belongs in your body or story. The resonance of the strings meets the rhythm of your breath, creating a field where intention can root and renewal can rise.

Investment: $70 + GST

Friday, March 20, 2026
6:30 p.m. to 9:30 p.m.

In Studio Only

Calgary! Join me tomorrow at Yoga & Meditation Centre of Calgary for this root chakra Journey.🌿 Safe to Be: A Root Chakr...
03/08/2026

Calgary! Join me tomorrow at Yoga & Meditation Centre of Calgary for this root chakra Journey.

🌿 Safe to Be: A Root Chakra Somatic Sound Journey

Workshop with Tiffany Sparrow
📍 YogaMcc Marda Loop
🗓️ Sunday March 8
🕒 1:00 p.m. to 3:30 p.m.

Settle into your foundation and remember that it is safe to be here exactly as you are.
This grounding workshop blends breath, somatic awareness, chanting, and a rich soundscape of drums, bowls, and voice to help you reconnect with your Root Chakra and soften into a deep sense of belonging.

✨ This journey will help you:
• Feel more grounded and supported
• Calm your nervous system
• Deepen your sense of trust and safety
• Come home to your body

Everything is offered gently and accessibly. No experience needed.

What to Bring: Water bottle, yoga mat, comfy layers. We provide plenty of props, and you are welcome to bring your own blanket or pillow.

Investment: 55 dollars plus GST

Join us for an afternoon to root down, release what weighs on you, and remember that you belong.

Address

2028 B, 33rd Avenue SW
Calgary, AB
T2T1Z4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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