Tasha Belix, M.A., Registered Psychologist

12/24/2024

Happy holidays and all the best in 2025! 🥳 🎄

12/22/2024

I’m a happy Mama, with my girls at home.

12/21/2024

Hug your kids after school like you haven’t seen them in weeks.

Let them know you never take their presence for granted.

Because knowing we belong is the kind of love we all could use just a little bit more of.

12/15/2024

12/15/2024

Message to you parents out there: be grinchy” about where you put your energy this holiday, no one has energy that is two sizes to big! It’s OK to lower the expectations if you are feeling low on energy. XX Tasha

12/11/2024

I was recently interviewed by Sarah Adams, student at Queen University on how Pl***oy and Pornhub fuel a culture of s*xual violence. This culture gives a grossly inaccurate portrayal of what s*x is. Read more: https://www.queensjournal.ca/from-playboy-to-pornhub-how-the-portrayal-of-violent-s*x-impacts-dating-dynamics/

12/09/2024

The holiday season can be filled with invitations, obligations, and many demands. Many of these are welcomed and filled with joy, but some can bring dread, come at the wrong time, or be triggering.

If you are like me, you may need to lean into this sentence stem tool from Positively Present. It is ok to say “no”.

Amanda P.

12/08/2024

Might be something your not-so-competitive teen might enjoy?

Registration is OPEN for our Winter session of recreational cheer starting in January. ❄️📣 Don’t miss out on the fun—sign up today and let’s cheer our way into the season! ✨

12/06/2024

When children fear you, trust fades away. Without trust, learning becomes impossible.

✨ Build a bond of love over fear!

12/04/2024

From an early age, it’s crucial for children to recognize that you are their safe haven in times of trouble.

Creating a trusting environment where they feel comfortable seeking your guidance rather than fearing consequences fosters open communication and emotional security.

This bond encourages them to share their struggles with confidence and builds resilience as they navigate challenges.

12/01/2024

12/01/2024

I am offering three FREE sessions to former clients, students or workshop attendees, simply to celebrate where you are in life. Meeting Dec.23rd, only payment = “come with a story!” Message me if you are interested in “Celebrating the Secret Sauce”
Free session, [email protected]
XX Tasha

11/28/2024

This holiday season, remember that your efforts matter.

You don’t need to accomplish everything on your list to show love and care as a parent. Focus on quality time spent together rather than the quantity of activities. Your presence and attention are what truly create lasting memories for your children. 🎁

Embrace simplicity and cherish these moments!

11/27/2024

Therapeutic group for young women

11/26/2024

Choose wisely, not only for you but also for your child.

Later in marriage when you hit parenthood, you'll realize what you really wish for in your spouse is not big money or 'six-pack'. A pretty face and a good bank account are nice to have but at the end of the day, there's so much more you should be looking for.

At 3am when your child is crying, and your eyes are heavy and your body is weak for postpartum, it will not be how he looks or what he owns that will matter. It'll be the compassion in his heart and the love for you in his soul that push him out of the bed to attend the child immediately and tell you,
"Go back to sleep, love. I got this."

If I could tell the younger people what to consider in a companion, I would say marry the man who will be the best father for your children. The man who will put you and your little family first, above all else. The man who is as responsible as you are in raising family because you both are in it together. In short, marry the person who will set a standard for a spouse in your children.

Because in all of these, whenever you watch your partner with your child, you'll find yourself falling in love all over again.

Choose wisely, not only for you but also for your child.