Yoga and Beyond

Yoga and Beyond A happy life is for everyone! Core Values: Courage, empowerment, community
Mission: To honour and empower your journey and well-being Welcome to our heart .....
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As the leaves turn golden and the air becomes crisp, we invite you to celebrate the arrival of autumn with us at Yoga Be...
09/26/2025

As the leaves turn golden and the air becomes crisp, we invite you to celebrate the arrival of autumn with us at Yoga Beyond! This season of transformation is the perfect time to nurture your well-being and embrace the cozy vibes of October. Our exciting sales this month are designed to support your health journey, making it easier than ever to dive into those yoga classes you’ve been eyeing. Plus, who doesn’t love a good deal while they’re perfecting their downward dog? Stay curious, as we have some exclusive offers and unique experiences lined up just for you—after all, what’s better than a little self-care with friends? Let’s come together as a community to savor the beauty of fall and cultivate wellness together!

October specials :

$330 / 20 classes
$170 / 1 month unlimited

www.yogaandbeyond.ca

Winter weekends 200 hour Yoga Teacher Training - Nov 7-Feb 1 Elevate your yoga practice Find your voice connecting Heali...
09/18/2025

Winter weekends 200 hour Yoga Teacher Training -
Nov 7-Feb 1
Elevate your yoga practice
Find your voice
connecting
Healing
transforming

Photo , weekday 200 YTT at with

Triangle Pose, is a standing yoga pose that forms a triangle shape with the body, stretching and strengthening the legs, core, and back while opening the shoulders and hips. To perform it, step your feet wide apart, turn one foot out 90 degrees and the other in, and then hinge at the hip joint, reaching your top arm to the sky and bottom arm to the shin, ankle, or floor. Focus on lengthening the spine and creating space in the side body, rather than forcing the hand to the ground.

New classes on Fridays 5:30 pm aerial yoga in small room5:30 pm EveyBpdy stretch in big room 7 pm aerial yin + restorati...
09/05/2025

New classes on Fridays
5:30 pm aerial yoga in small room
5:30 pm EveyBpdy stretch in big room
7 pm aerial yin + restorative in small room

“Yoga is equal parts strength, flexibility, balance, and endurance.”

Yoga and Extended youthfulness “ You can free yourself from aging by reinterpreting your body and by grasping the link b...
08/24/2025

Yoga and Extended youthfulness

“ You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology “

Photo : private yoga at

08/07/2025

We are pleased to introduce Eirena. She is 15 years of age. She is a highly successful and skilled graduate of the rigorous and demanding Forrest Inspired Yoga 200 Hour teacher training program. The confidence and skill level of this possibly youngest instructor in Canada will inspire and amaze you. Eirena invites you to join her ‘Teen Yoga Class’ (also suitable for practitioners of all ages and skill levels) at Yoga and Beyond each Tuesday from 5:15-6:15 pm, beginning Tuesday September 2nd. Come support her and be amazed!

Congratulations to our instructor Jerry on becoming a new dad -Embrace this new chapter with joy and love.
08/06/2025

Congratulations to our instructor Jerry on becoming a new dad -Embrace this new chapter with joy and love.

Day 11 , we unwind with bubble tea following an intense practice of arm balances. Yoga and Beyond200-hour yoga teacher ...
08/01/2025

Day 11 ,
we unwind with bubble tea following an intense practice of arm balances.

Yoga and Beyond200-hour yoga teacher training program uniquely caters to both English and Chinese-speaking students, empowering Chinese newcomers to embrace yoga’s benefits as they settle in Canada. Ning : “With three decades of personal experience, yoga has been my guiding light, and I’m confident it will illuminate the path for many more new Canadians, inspiring and supporting them along the way.”

Kensington

07/25/2025

Why 15 years old Eirena wants to join 200 hour yoga teacher training ?

07/25/2025

Why 58 years old Cheryl wants to join 200 hour yoga teacher training ?

200 Hour Yoga YTT Day 1 “Go from a human being doing yoga to a human being yoga”
07/22/2025

200 Hour Yoga YTT Day 1
“Go from a human being doing yoga to a human being yoga”

“With each stretch, let your body express its gratitude to the sun, the source of life.”Need strength & stretching in su...
07/12/2025

“With each stretch, let your body express its gratitude to the sun, the source of life.”

Need strength & stretching in summer
We are here for you —-

👉Saturday
9 am Yoga with Gord
11 am & 12:30 pm Yoga with Simon

👉Sunday
💕by donations classes ( $12-$35 ) with Ning
9:30 am Pilates & 10:45 am yoga

💕yin yoga at 12:30 pm with Laura

Address

#200 1414 Kensington Road NW
Calgary, AB
T2N3R8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 8:15pm
Sunday 9am - 8:15pm

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You become what you see

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”

Picture is Yoga and Beyond Kensington location Playground “ Before” and “After” .... What you see you become. What you see is a selective act of attention and interpretation.....