Yoga and Beyond

Yoga and Beyond A happy life is for everyone! Core Values: Courage, empowerment, community
Mission: To honour and empower your journey and well-being Welcome to our heart .....
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05/30/2026


Puppy Yoga is back — and it’s more than just yoga. 🐶💛

Sometimes life feels heavy, stressful, or lonely. Puppy yoga gives people a chance to slow down, breathe, laugh, connect, and simply feel good again. There’s something healing about being surrounded by playful puppies, kind people, and a room full of positive energy.

This experience is for everyone — whether you come with friends, family, or by yourself. It’s about community, connection, love, and play. A space to smile more, stress less, and enjoy the little moments that matter most.

Come stretch, cuddle puppies, laugh a lot, and leave feeling lighter.

📅 Upcoming Puppy Yoga Sessions:
• May 31 — 1:00–2:00 PM ( sold out ) & 2:30–3:30 PM
• June 5 — 1:30–2:30 PM & 3:00–4:00 PM
• June 6 1:30-2:30 PM & 2:30–3:30 PM
June 7 : 1-2 & 2:30-3:30 pm

Bring your mat, bring your heart, and come experience the joy. 🐾
🇨🇦

05/30/2026

Puppy Yoga is back — and it’s more than just yoga. 🐶💛

Sometimes life feels heavy, stressful, or lonely. Puppy yoga gives people a chance to slow down, breathe, laugh, connect, and simply feel good again. There’s something healing about being surrounded by playful puppies, kind people, and a room full of positive energy.

This experience is for everyone — whether you come with friends, family, or by yourself. It’s about community, connection, love, and play. A space to smile more, stress less, and enjoy the little moments that matter most.

Come stretch, cuddle puppies, laugh a lot, and leave feeling lighter.

📅 Upcoming Puppy Yoga Sessions:
• May 31 — 1:00–2:00 PM ( sold out ) & 2:30–3:30 PM
• June 5 — 1:30–2:30 PM & 3:00–4:00 PM
• June 6 1:30-2:30 PM & 2:30–3:30 PM
June 7 : 1-2 & 2:30-3:30 pm

Bring your mat, bring your heart, and come experience the joy. 🐾
$25/ person
Sign up online www.yogaandbeyond.ca
🇨🇦

05/27/2026

Yoga and Beyond 🐾🐾🐾 Puppy Yoga Sessions
🐶May 31: 1-2 pm & 2:30-3:30 pm
🐶June 5: 3-4 pm
🐶June 7: 1-2 pm & 2:30-3:30 pm
💰$25 per person
👉Registration www.yogaandbeyond.ca
📍Yoga and Beyond 1414 Kensington road n.w

05/19/2026

🐶✨ Thank You Everyone! ✨🧘‍♀️

A huge thank you to everyone who joined us for Puppy Yoga last weekend!
There was so much laughter, relaxation, and playful puppy cuddles — we loved seeing everyone having such a great time. 💛🐾

Why people love Puppy Yoga:
• Stress relief — puppies + gentle movement = instant mood boost 🐶
• Beginner-friendly — no yoga experience needed ✨
• Social & fun — perfect for friends, dates, or coming solo 💕
• Animal connection — helps support socialization for young puppies 🐾

🌟 Next Puppy Yoga Sessions 🌟

📅 May 26
⏰ 2:30 – 3:30 PM

📅 May 31
⏰ 1:00 – 2:00 PM
⏰ 2:30 – 3:30 PM

💲 $25 per person / class

Spots fill quickly, so reserve yours soon! 🧘‍♀️🐕

www.yogaandbeyond.ca

05/18/2026

✨ NEW CLASS THIS LONG WEEKEND AT Yoga and Beyond✨
Fascia Release Yin Yoga

Join us for a deeply relaxing and restorative class designed to help release tension, improve mobility, and calm the nervous system 🌿

Using gentle yin yoga, fascia release techniques, rollers, and massage balls, we’ll work through tight muscles and connective tissue to help your body feel lighter, softer, and more open.

💫 Benefits:
• Release tension & stiffness
• Improve flexibility & circulation
• Reduce stress and body aches
• Support recovery & relaxation
• Feel grounded and refreshed

🗓 Monday
🕜 1:30 PM – 2:30 PM
📍 Yoga & Beyond – 1414 Kensington road n.w

www.yogaandbeyond.ca

🎉 Check intro special

Perfect for beginners and anyone needing a reset for the body and mind 🤍

Mobility Relaxation WellnessJourney

05/16/2026

✨ Fly, stretch, strengthen, and unwind with Aerial Yoga at Yoga and Beyond Kensington! ✨

Join us daily for fun, beginner-friendly aerial yoga classes designed to build strength, flexibility, and confidence while supporting your body in the hammock.

🌿 Daily classes
🌿 All levels welcome
🌿 Feel lighter, stronger, and more energized

SPECIAL OFFER:
3 weeks unlimited for only $49!

Your new favorite workout is waiting above the mat. 💫

YogaLife CalgaryWellness YogaCommunity

05/15/2026

More Puppy Yoga 🧘‍♀️
Our May 17 Puppy Yoga session sold out so quickly — thank you for all the love! Because everyone is obsessed with stretching, relaxing, and cuddling adorable puppies, we’re excited to announce more Puppy Yoga classes for dog lovers and puppy lovers alike.

Upcoming Sessions:
1️⃣May 26 | 2:30 PM – 3:30 PM $25 per person
2️⃣May 31 | 1:00 PM – 2:00 PM $25 per person
3️⃣May 31 | 2:30 PM – 3:30 PM. $25 per person

Sign up online www.yogaandbeyond.ca

05/06/2026

What a paws-itively amazing afternoon 🐶✨

We just wrapped up
Energy team-building session filled with laughter, movement, and the cutest little yoga partners you could imagine—puppy yoga! It was the perfect way to step away from the busy workday, reset your mind, and soak in some pure joy.

There’s something special about slowing down, breathing deeply, and sharing your mat with playful puppies. Stress melts away, smiles come naturally, and everyone leaves feeling lighter.

We’ll be hosting puppy yoga again soon at Yoga and Beyond—don’t miss your chance to unwind, stretch, and connect (with yourself and some furry friends 🐾). Stay tuned for upcoming dates!

🇨🇦 calgary

05/04/2026

This past weekend gave us something truly special—something beyond what we could have planned.
yoga and beyond open house offered 18 classes in 3 days and most classes were full , it became a space where connections were rekindled, new friendships were formed, and a shared energy filled every corner of the room. Seeing returning members walk in with familiarity, and new faces arrive with curiosity—often bringing loved ones along—reminded us how powerful community really is.

There were moments of movement, moments of stillness, and so many moments of laughter in between. And in all of it, there was something deeper—people showing up not just physically, but fully, as themselves.

That’s what makes this space meaningful.

From the bottom of our heart, thank you. Thank you for your trust, your presence, and the energy you bring. You are what makes Yoga and Beyond more than just a studio—you make it a community.

We’re so excited to continue this journey with you and to welcome you back soon.

Until then, keep growing, keep connecting, and always go beyond.

Thank you to our team : Guo Armela Duna Nick Pengilley Estelle Wright Pinkie Jiang ….

Namaste

05/04/2026

This past weekend gave us something truly special—something beyond what we could have planned.
yoga and beyond open house offered 18 classes in 3 days and most classes were full , it became a space where connections were rekindled, new friendships were formed, and a shared energy filled every corner of the room. Seeing returning members walk in with familiarity, and new faces arrive with curiosity—often bringing loved ones along—reminded us how powerful community really is.

There were moments of movement, moments of stillness, and so many moments of laughter in between. And in all of it, there was something deeper—people showing up not just physically, but fully, as themselves.

That’s what makes this space meaningful.

From the bottom of our heart, thank you. Thank you for your trust, your presence, and the energy you bring. You are what makes Yoga and Beyond more than just a studio—you make it a community.

We’re so excited to continue this journey with you and to welcome you back soon.

Until then, keep growing, keep connecting, and always go beyond.

Thank you to our team : Guo Pinkie Jiang ….

Namaste

Address

#200 1414 Kensington Road NW
Calgary, AB
T2N3R8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 8:15pm
Sunday 9am - 8:15pm

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