Can't We Just Get Along Counselling Inc.

Can't We Just Get Along Counselling Inc. Melody is a clinical psychologist who provides individual, couples and family therapy. She specializes in Gottman couples therapy and EMDR Trauma therapy.
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She works with adults, teens, and families. How to book a session? Call me at 403-808-9124.

Happy Sunday from all the staff at Can’t We Just Get Along Counselling. We hope you find some time to relax and reflect....
08/18/2024

Happy Sunday from all the staff at Can’t We Just Get Along Counselling. We hope you find some time to relax and reflect.

08/17/2024

For all the women who try so very hard. Here’s to you. Happy ’s ❤️
08/15/2024

For all the women who try so very hard. Here’s to you. Happy ’s ❤️

Do you struggle with feeling disconnectedfrom yourself and others? Do you put yourneeds at the bottom of the to-do list?...
08/14/2024

Do you struggle with feeling disconnected
from yourself and others? Do you put your
needs at the bottom of the to-do list? Do you
wonder if life should feel somehow better?
Happier? Now more than ever, people are
feeling anxious, overwhelmed and uncertain
about how they are supposed to manage
their relationships, careers and their lives.
Pushing away your needs and not taking
time for yourself can lead to long-term issues
for your mind and body.

08/12/2024
Happy Saturday I hope you can take a break from all the things that pressure you today.
08/10/2024

Happy Saturday I hope you can take a break from all the things that pressure you today.

How well are you feeling?
08/09/2024

How well are you feeling?

If you find yourself caught in the cycle of the Four Horsemen. Where you criticized, defend, show hatred or shut down wi...
08/07/2024

If you find yourself caught in the cycle of the Four Horsemen. Where you criticized, defend, show hatred or shut down with your partner, don’t despair, there is hope, and the Gottman Method can help you find a way to communicate.

Surrounded yourself with people who lift you up not put you down.
08/05/2024

Surrounded yourself with people who lift you up not put you down.

The benefits of trauma counseling, particularly when utilizing EMDR, are numerous. Clients often report a reduction in s...
08/01/2024

The benefits of trauma counseling, particularly when utilizing EMDR, are numerous. Clients often report a reduction in symptoms such as anxiety, depression, flashbacks, and nightmares. They may also experience an increased sense of empowerment, improved emotional regulation, and a greater ability to cope with stress. Through the processing of traumatic memories, individuals can achieve a greater sense of resolution and healing, allowing them to move forward with their lives in a more positive and adaptive way. We specialize in EMDR at Can’t we just get along counselling. Learn more here https://www.cantwejustgetalongcounselling.com/services/emdr-therapy/

When considering other peoples opinions, make sure yours counts. There’s only one of you in the universe and no one in t...
07/31/2024

When considering other peoples opinions, make sure yours counts. There’s only one of you in the universe and no one in the world is better than you.

The Gottman Method Couples Counseling provides couples with tools and strategies to identify and use repair attempts eff...
07/31/2024

The Gottman Method Couples Counseling provides couples with tools and strategies to identify and use repair attempts effectively. Through guided exercises and therapy sessions, couples can learn how to recognize when a repair attempt is needed, and how to respond in a way that promotes resolution and emotional connection. Call us if you want to learn more about this form of therapy.

If you have lost a family member to death, divorce or estrangement it’s a painful process to heal. Hold on to the love y...
07/27/2024

If you have lost a family member to death, divorce or estrangement it’s a painful process to heal. Hold on to the love you shared. No one can take that from you. If you need help grieving please reach out. Talking about it can help.

Appreciation is so important. If your partner doesn’t feel appreciated they will not feel valued. Take time today to let...
07/26/2024

Appreciation is so important. If your partner doesn’t feel appreciated they will not feel valued. Take time today to let the people you love know why they matter.

EMDR therapy can effectively target underlying issues and traumas that may be affecting your relationship. By reprocessi...
07/25/2024

EMDR therapy can effectively target underlying issues and traumas that may be affecting your relationship. By reprocessing past traumas, couples can break free from negative patterns and emotional barriers that hinder their connection. This therapy helps individuals process distressing memories in a safe environment, leading to a reduction in emotional triggers and improved emotional regulation. Through the structured approach of EMDR, couples can gain insight into their behaviors and responses, fostering a more empathetic and understanding dynamic in their relationship. Stay tuned to discover how EMDR therapy can help you and your partner overcome past traumas and create a stronger, more harmonious bond.

Do you struggle with feeling disconnectedfrom yourself and others? Do you put yourneeds at the bottom of the to-do list?...
07/24/2024

Do you struggle with feeling disconnected
from yourself and others? Do you put your
needs at the bottom of the to-do list? Do you
wonder if life should feel somehow better?
Happier? Now more than ever, people are
feeling anxious, overwhelmed and uncertain
about how they are supposed to manage
their relationships, careers and their lives.
Pushing away your needs and not taking
time for yourself can lead to long-term issues
for your mind and body.


If you’ve never tried it a bullet gratitude journal try it as it can be very helpful. Here’s an example: grateful for my...
07/21/2024

If you’ve never tried it a bullet gratitude journal try it as it can be very helpful. Here’s an example: grateful for my dog - grateful for my job- grateful for my husband- grateful for my clients ect….

Rejection is very painful. But you are valuable. In the end you have to say no to one thing to say yes to something else...
07/20/2024

Rejection is very painful. But you are valuable. In the end you have to say no to one thing to say yes to something else. Choose the people who are worthy of you. Don’t question if you are worthy of them.

There is always tomorrow. Call it a day and try again.
07/19/2024

There is always tomorrow. Call it a day and try again.

If you are struggling, reach out and talk to someone. Problems are normal we all have them. Don’t go through it alone.
07/18/2024

If you are struggling, reach out and talk to someone. Problems are normal we all have them. Don’t go through it alone.

Do you know what your love language is?
07/12/2024

Do you know what your love language is?

Come and join our growing team. If you love EMDR Therapy and Gottman therapy this is the place for you. We serve individ...
07/11/2024

Come and join our growing team. If you love EMDR Therapy and Gottman therapy this is the place for you. We serve individuals, couples, teens and families. We want you.

Just don’t give up!!!
07/10/2024

Just don’t give up!!!

Address

#610/2424 4th Street S. W
Calgary, AB
T2S2T4

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+14038089124

Website

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Videos

It is bad enough others criticize you don’t do it to yourself. #counselling #couples #love

Perfectionism is a heavy burden let it go. #free #peacewithin #selfie #hope #counselling

Dr. John and Dr. Julie Gottman began their groundbreaking research in the 1970s, observing hundreds of couples and analyzing their interactions. They identified key factors that contribute to the success or failure of relationships, and their findings have since become the foundation of the Gottman Method. One of the core principles of the Gottman Method is the idea that successful relationships are built on a foundation of friendship and understanding. Dr. John and Dr. Julie Gottman discovered that couples who have a strong emotional connection and a deep understanding of each other’s needs and desires are more likely to have long-lasting and fulfilling. At Can’t We Just Get Along Counselling we believe in the Gottman method because their tools work if you work them together. relationships.#couples #counselling #happy #Gottman #emdria #emdr

Do you often feel like you are not successful or an imposter at your job. Thinking about success as defined by assisting others and watching them succeed is another approach to defining success and refreshing reminder of the impact you can have on others. #helper#caring#hope#grow#counselling

It is so important to let your partner you love them, and enjoy sweet connection moments together. It is best to express affection through words and behaviours. What you invest in grows. #love #gottman #couples #connections #happy

Is EMDR therapy effective for couples? EMDR therapy has shown promising results for couples experiencing various challenges. By addressing individual traumas and negative memories, EMDR can help partners enhance their communication, build understanding, and strengthen their bond. Research indicates that EMDR can facilitate emotional healing, improve trust, and foster empathy between partners. The therapy’s unique approach of reprocessing past experiences can create a more supportive and secure foundation for relationships. Couples seeking to deepen their connection and resolve conflicts may find EMDR to be a beneficial and effective tool in their journey towards a healthier and more fulfilling relationship.

How Therapy Can Empower Your Child? Therapy can empower your child by providing a safe space for them to express their feelings, process challenging experiences, and develop healthy coping mechanisms. Through therapy, children and teens can enhance their self-awareness, build resilience, and improve their emotional regulation skills. By working with our experienced counsellors in Calgary, Alberta, your child can gain a deeper understanding of themselves, learn effective problem-solving techniques, and strengthen their interpersonal relationships. Therapy is a powerful tool that equips children and their families with the necessary skills to overcome obstacles, navigate life’s challenges, and thrive in their personal development journey. Empower your child through therapy today with our dedicated team at Can’t We Just Get Along Counselling.

Have you ever shared your real life experiences with someone? A therapist can be a safe person to help you share and rewrite the story if needed. Or a journal is also a great place to process your story. No matter what, your story should be told.

If you are struggling it will help to talk to an experienced therapist. Learn more about our practice. https://www.cantwejustgetalongcounselling.com

Do you know the dance steps to happy communication? If not give us a call. 403-808-9124

Do you know what the stage of learning are? Stage 1: Unconscious Incompetence (Ignorance) - you don’t know what you do not know Stage 2: Conscious Incompetence (Awareness) -you become aware of what you do not know Stage 3: Conscious Competence (Learning) -you become conscious of what you do know Stage 4: Unconscious Competence (Mastery)- you are not aware of how good you are at what you do

On average you have to see 5 therapists until you find your life time therapist. Don’t give up if it is not a perfect fit. Try again.

Giving your partner verbal appreciation goes a long way to improving connection. People generally love to know what makes them valuable to others, especially those closest to them.

Have a wonderful Easter weekend.

It is never to late to heal conflicts.

EMDR is a wonderful method of therapy that is used to overcome anxiety. No one need suffer. If you have never considered EMDR call today. 403-808-9124

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