What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm

Can't We Just Get Along Counselling Inc.

Home
Canada
Calgary, AB
Can't We Just Get Along Counselling Inc.

Melody Evans and her associates are clinical psychologists and provisional psychologists who specialize in Gottman couples therapy and EMDR Trauma therapy.

They work with adults, teens, families and children. To book call us at 403-808-9124.

08/27/2025

Don’t Give Up on Each Other
Every relationship faces ups and downs, but it’s important to remember why you chose each other in the first place. Challenges are a natural part of any partnership, and working through them together can make your bond even stronger.
* Communicate openly: Share your feelings honestly and listen to each other with empathy.
* Remember the good times: Reflect on your happiest memories and what brought you together.
* Support each other: Be each other’s biggest cheerleader, especially during tough times.
* Grow together: Use challenges as opportunities to learn and grow as a couple.
* Seek help if needed: Don’t hesitate to reach out for support, whether it’s from friends, family, or a professional.
Love isn’t always easy, but it’s always worth fighting for. Hold on to hope, keep working together, and remember—you’re a team.
1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

08/23/2025

What is Resiliency and How Can You Build It?
Resiliency is the ability to bounce back from challenges and grow stronger through tough times. It’s not about avoiding difficulties, but learning how to adapt and thrive.
Want to build your resiliency?
Focus on your strengths and practice gratitude
Connect with supportive people
Take care of your body and mind
Break big problems into smaller steps
Practice stress management techniques
Set realistic goals and celebrate progress
Be kind to yourself—setbacks are part of life
Reach out for help when you need it
Building resiliency takes time, but every step makes you stronger!

08/20/2025

Relationship problems, while challenging, can actually help build a stronger, healthier relationship when handled constructively. Here are some ways that facing and overcoming problems together can strengthen a relationship:
How Relationship Problems Can Create a Strong Relationship
1. Improved Communication Working through issues encourages open and honest conversations. This helps both partners express their feelings, needs, and expectations more clearly.
2. Deeper Understanding Facing challenges together allows you to learn more about each other’s values, triggers, and boundaries. This deeper understanding can foster empathy and compassion.
3. Building Trust Successfully resolving conflicts shows that you can rely on each other during tough times. This builds trust and a sense of security in the relationship.
4. Strengthened Teamwork Tackling problems as a team reinforces the idea that you’re in it together. It helps develop problem-solving skills and a sense of partnership.
5. Personal Growth Relationship challenges often push individuals to reflect on their own behavior and grow emotionally. This personal growth benefits both partners and the relationship as a whole.
6. Resilience Overcoming difficulties together makes the relationship more resilient. You learn that you can weather storms and come out stronger on the other side.
7. Appreciation and Gratitude Working through tough times can make you appreciate the good moments even more, increasing gratitude and positive feelings toward each other.
1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

08/16/2025

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

08/14/2025

Reasons People Resist Going to Therapy
Therapy can be an incredibly beneficial tool for personal growth, mental health, and overall well-being. However, many people resist seeking therapy for various reasons. Understanding these barriers can help in addressing them and encouraging individuals to seek the help they might need.
Stigma and Misconceptions
Misconceptions about therapy, such as the belief that it is only for severe mental illness, can also deter individuals from exploring this option.
Financial Concerns
Some may not be aware of low-cost or sliding-scale options available in their community.
Fear of Vulnerability
Opening up to a stranger about personal issues can be daunting. The fear of being vulnerable or judged is a common reason people avoid therapy.
Belief in Self-Sufficiency
Many individuals believe they should be able to handle their problems on their own. This mindset, often reinforced by societal norms, can lead to resistance to seeking external help. People may feel that relying on a therapist is a sign of failure or incompetence.
Past Negative Experiences
Some individuals may have had negative experiences with therapy in the past, leading to skepticism about its effectiveness.
Lack of Awareness or Understanding
A lack of awareness about the benefits of therapy and what it entails can also be a barrier.
Time Constraints
In today’s fast-paced world, finding time for therapy can be challenging. Many people feel overwhelmed by their schedules and may prioritize other responsibilities over their mental health.
Cultural and Familial Influences
In some cultures, discussing personal issues outside of the family is frowned upon, while others may prioritize alternative forms of healing.
Fear of Change
Therapy often involves confronting uncomfortable truths and making changes, which can be intimidating.

Address

#610/2424 4th Street S. W
Calgary, AB
T2S2T4

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm

Telephone

+14038089124

Website

http://www.cantwejustgetalongcounselling.com/

Alerts

Be the first to know and let us send you an email when Can't We Just Get Along Counselling Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.