What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Positive Strides Neurotherapy

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Canada
Calgary, AB
Positive Strides Neurotherapy

We use evidence based treatment to optimize brain function including QEEG (brain mapping), neurostimulation, and psychotherapy. Opening December 2021!

This cutting edge methodology can help conditions such as depression, anxiety, PTSD, ADHD, TBI and more. Grand opening December 2021

02/20/2025

When things don’t go as planned—whether it’s a job, a relationship, or an opportunity—it’s easy to fall into self-doubt or regret. But shifting our perspective can be a powerful tool for mental well-being. Instead of seeing rejection as failure, consider it as protection, redirection, or even growth in disguise.

02/13/2025

We've talked about it before, but—understanding neuroplasticity can be life-changing. Your brain is constantly evolving, adapting, and forming new connections. That means you're never stuck in the same patterns forever. If there's one thing to take away from all our neuroplasticity talk, it's this: your brain is designed to change. You have the power to reshape your thoughts, habits, and well-being at any time.

02/06/2025

How are you filling your cup?

02/04/2025

Brain fog isn’t a medical condition—it’s a symptom that something might be out of balance. Brain fog can leave you feeling forgetful, unfocused, and disconnected—but it’s often a sign your mind and body need some care. Whether caused by stress, poor sleep, nutritional imbalances, or other factors, brain fog is your body’s way of saying, "Slow down and reset."

How to Clear the Fog:

Prioritize restful sleep and a consistent bedtime.
Nourish your body with balanced meals and hydration.
Take breaks from screens and get moving in fresh air.
Practice mindfulness or relaxation techniques to reduce stress.

Small steps can make a big difference. If brain fog persists, consider speaking with a professional for additional support. For a complimentary consultation with Positive Strides email info@positivestrides.com today! You don’t have to navigate it alone!

01/31/2025

Tired or burned out? While they might feel similar, they’re not the same—and knowing the difference is key to taking care of yourself.
Feeling tired is natural and temporary. It often comes from a busy day or lack of sleep and usually improves with rest, relaxation, or a good night’s sleep. But burnout is different. It’s a state of emotional, mental, and physical exhaustion caused by prolonged stress, and it doesn’t simply go away with sleep. Burnout can leave you feeling detached, overwhelmed, and stuck, making even simple tasks feel impossible.
If you’re feeling burned out, take small steps to reduce stress, seek support from loved ones or a professional, and give yourself permission to rest and recover.

01/29/2025

Life gets busy, and it’s easy to put your mental health on the back burner. But sometimes, your mind and body send signals that it’s time to check in. If any of these resonate with you, take a moment to pause and reflect on what you need. Whether it’s rest, support, or professional guidance, prioritizing your mental health is a powerful step toward feeling better.

01/26/2025

Stress and overwhelm are not signs of weakness—they’re signals from your body and mind that something needs attention. When we acknowledge these feelings with compassion, we open the door to healing and balance.

Here’s how you can start:

Pause: Give yourself permission to slow down and breathe.
Listen: Reflect on what your body and mind are telling you.
Connect: Reach out to someone you trust or a professional for support.

You are not alone in this. Through self-compassion and connection, you can navigate stress and overwhelm and find your strength again.

01/23/2025

Stress and overwhelm can feel similar, but they affect us differently. Stress can motivate us to take action, while overwhelm often leaves us frozen, unsure where to begin.

Coping Tips:

For stress: Break tasks into smaller steps, focus on what you can control, and take intentional breaks.

For overwhelm: Pause and breathe deeply, write down your priorities, and seek support when needed.

It’s okay to ask for help. Taking care of your mental health starts with acknowledging how you feel and giving yourself grace.

01/21/2025

In case you need a reminder today!

01/16/2025

If you can’t practice a dopamine detox DAILY, try anyways! Even 2 to 3 times a week would add up substantially over the course of a year! This is a practical way to prioritize your mental health as you would your physical health.

01/13/2025

Burnout can leave you feeling drained, foggy, and stuck in constant stress mode—but it doesn’t have to stay that way. Neurotherapy helps your brain reset, restoring balance and building resilience so you can feel like yourself again.

Ready to take the first step toward clarity and calm? Let’s start the conversation.

01/09/2025

Burnout can creep in through unexpected causes. Constantly saying “yes” to others without setting clear boundaries drains your energy and leaves little time for yourself. Emotional labor, like managing others' feelings, quietly takes a toll over time. Feeling unappreciated can lead to emotional exhaustion, while spending time in negative environments slowly erodes your mental well-being. Recognizing these subtle stressors is key to protecting your mental health and building resilience.

Address

2123/33rd Avenue SW
Calgary, AB
T2T1Z7

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15879697837

Website

http://www.positivestrides.ca/

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