Positive Strides by Dr. Rehana Meghani

Positive Strides by Dr. Rehana Meghani Online therapy by a Registered Psychologist in Alberta providing online therapy, EMDR, couples therapy and parenting support. Grand opening December 2021

Why can’t you just “move on” or “get over it”?If it were that simple, you would have done it already.The truth is, some ...
05/01/2026

Why can’t you just “move on” or “get over it”?

If it were that simple, you would have done it already.

The truth is, some experiences don’t just fade with time.
They stay stored in the mind and body — influencing how you feel, react, and respond.

So even when you want to move forward,
something inside still holds on.

This isn’t about willpower.
It’s about how your brain processes (or doesn’t process) what you’ve been through.

That’s why real healing isn’t about forcing yourself to “let it go” — it’s about giving your brain the space and support to process it properly.

Because once it’s processed,
it no longer has the same hold over you.

You don’t have to stay stuck in something that happened in the past.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Why does it stay with you… even after the moment has passed?You try to move on.You tell yourself it wasn’t a big deal.Bu...
04/30/2026

Why does it stay with you… even after the moment has passed?

You try to move on.
You tell yourself it wasn’t a big deal.
But the feeling lingers.

It shows up later — in your thoughts, your mood, your body.

Because some reactions don’t just come from the present moment…
they come from experiences that haven’t fully been processed.

So even when something seems small,
it can carry a much bigger emotional weight.

This isn’t something you need to ignore or push away.
It’s something to understand.

Because when you start to make sense of your reactions,
you start to gain control over them.

You don’t have to keep carrying what hasn’t been resolved.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

You don’t have to keep feeling disconnected.No more going in circles.No more repeating the same arguments.No more feelin...
04/29/2026

You don’t have to keep feeling disconnected.

No more going in circles.
No more repeating the same arguments.
No more feeling unheard or alone in your relationship.

Change is possible — with the right support.

Rebuilding your connection doesn’t happen overnight,
but it does start with one decision.

The decision to show up.
To understand each other.
To do things differently.

You don’t have to figure it out alone — we’re here to help.

Start rebuilding your connection today: https://positivestrides.ca/

Sometimes the hardest part…is not knowing how to fix what you’re feeling.You know something isn’t right.You feel the dis...
04/28/2026

Sometimes the hardest part…
is not knowing how to fix what you’re feeling.

You know something isn’t right.
You feel the distance.
The tension.
The disconnection.

But you don’t always have the words for it.

So it stays inside.
Unspoken.
Unresolved.

And over time, that silence can create even more distance.

You’re not alone in feeling this way.
And more importantly — you don’t have to stay stuck in it.

Clarity comes with understanding.
Connection comes with support.

You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Your attachment style might be shaping your relationship more than you realize.The way you connect, communicate, and res...
04/27/2026

Your attachment style might be shaping your relationship more than you realize.

The way you connect, communicate, and respond in relationships often comes from patterns developed long before your current partner.

Some people feel secure and comfortable with closeness.
Others may feel anxious, needing reassurance or fearing disconnection.
And some may pull away, finding it difficult to fully open up or rely on others.

These patterns aren’t flaws — they’re learned ways of protecting yourself.

But when different attachment styles interact, it can create confusion, distance, or repeated conflict.

The good news?
Once you understand your patterns, you can begin to change how you show up in your relationship.

You don’t have to stay stuck in cycles that don’t serve you.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Why does every conversation seem to turn into an argument?You start off trying to explain how you feel…But somehow it es...
04/26/2026

Why does every conversation seem to turn into an argument?

You start off trying to explain how you feel…
But somehow it escalates.
Voices get louder.
Defensiveness kicks in.
And suddenly, you’re not communicating anymore — you’re reacting.

It’s not because you don’t care.
It’s because something deeper is being triggered.

When communication turns into conflict, it’s often a sign that:
• You’re not feeling heard
• You’re protecting yourself
• Old patterns are taking over

And without realizing it, both of you end up stuck in the same cycle.

But conflict doesn’t have to mean disconnection.
With the right support, it can become the starting point for understanding and growth.

If this feels like your relationship, you don’t have to keep repeating the same pattern.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

You don’t have to do this alone.Life can feel overwhelming sometimes — the stress, the overthinking, the emotional weigh...
04/25/2026

You don’t have to do this alone.

Life can feel overwhelming sometimes — the stress, the overthinking, the emotional weight you carry every day.
And even when you try to handle it on your own… it doesn’t always get easier.

But the right support changes everything.

At Positive Strides, we offer safe, confidential online therapy where you can talk openly, process what you’re going through, and start moving forward — at your own pace, with someone who truly understands.

Because healing begins the moment you stop doing it alone.

👉 Book your first session today: https://positivestrides.ca/

Healing isn’t linear.Some days feel lighter.Some days feel heavy again.And sometimes, it feels like you’re back where yo...
04/25/2026

Healing isn’t linear.

Some days feel lighter.
Some days feel heavy again.
And sometimes, it feels like you’re back where you started.

But you’re not.

Healing doesn’t move in a straight line — it moves in layers.

Each time something comes up,
it’s not a setback…
it’s an opportunity to process it more deeply.

That’s how real healing happens.

Not by rushing it.
Not by ignoring it.
But by allowing yourself to understand it.

You’re not behind.
You’re not failing.
You’re moving through it.

And you don’t have to do it alone.
Start here: https://positivestrides.ca/

Still triggered by the past?You’ve tried to move on… but certain memories, emotions, or reactions keep coming back — oft...
04/24/2026

Still triggered by the past?

You’ve tried to move on… but certain memories, emotions, or reactions keep coming back — often when you least expect it.
It’s exhausting, confusing, and sometimes feels like you’re stuck in a loop you can’t break.

That’s where deeper healing begins.

At Positive Strides, EMDR therapy helps you safely process past experiences, reduce emotional triggers, and regain control — so your past no longer defines how you feel today.

Because healing isn’t about forgetting… it’s about freeing yourself.

👉 Start your healing journey today: https://positivestrides.ca/

Why do certain memories or experiences feel like they’re still happening… even when they’re not?Because sometimes, your ...
04/24/2026

Why do certain memories or experiences feel like they’re still happening… even when they’re not?

Because sometimes, your brain hasn’t fully processed them.

Instead of being stored as something in the past,
they stay active — showing up as triggers, anxiety, or emotional overwhelm.

So when something reminds you of that experience,
your mind and body react as if it’s happening all over again.

This isn’t a weakness.
It’s how your brain tries to protect you.

But those patterns don’t have to stay stuck.

With the right support, your brain can process those experiences properly — so they no longer have the same emotional hold on you.

You don’t have to keep reliving what you’ve already been through.
You don’t have to figure it out alone.
Start here: https://positivestrides.ca/

Same patterns… different arguments?You care about each other — but somehow, the same misunderstandings, frustrations, an...
04/23/2026

Same patterns… different arguments?

You care about each other — but somehow, the same misunderstandings, frustrations, and distance keep showing up.
It’s not that the love isn’t there… it’s that the communication isn’t working.

And that can be fixed.

At Positive Strides, our online couples therapy helps you break unhealthy cycles, rebuild connection, and understand each other on a deeper level — without pressure, blame, or judgment.

Because the right support can change everything.

👉 Start rebuilding your connection today: https://positivestrides.ca/

Address

2123/33rd Avenue SW
Calgary, AB
T2T1Z7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15879697837

Website

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