Sam Kirouac Soul Healing

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Calgary, AB
Sam Kirouac Soul Healing

You know that feeling when the noise is so loud you can’t hear yourself anymore? I’m passionate about empowering women on their healing journeys.

I support women in the in-between with Reiki, the Akashic Records, and intuitive support to clear the noise, reclaim their energy and trust their inner voice. With a focus on intuitive development and the Akashic Records, I create a safe space for exploration and growth. Join my newsletter for insights, updates, and exclusive discounts to support your journey. https://www.samkirouac.com/newsletter

01/07/2026

This time of year always feels funny to me. Everyone is talking about plans and goals and big moves and I am usually still half hibernating, trying to remember what day it is. So I stick with something simple that actually works for me. One word. Something I can return to when everything gets busy or noisy or just a little confusing.

Last year’s word ended up teaching me more than I expected. It showed up in ways I never could have planned and shifted a lot under the surface.

This year has a completely different feel and I wrote about it on the blog if you want to read.

And if you have your word for this year I’d love to hear it.

12/28/2025

This year didn’t go the way I thought it would. It started off feeling pretty steady and then slowly shifted into something much harder than I was prepared for.

There were health scares. Endings that didn’t come with clarity. A lot of slowing down when I would have preferred to keep moving. I learned what happens when you stop pushing your body, your business and yourself to keep up with timelines that don’t actually fit.

I also learned that stepping back didn’t make everything fall apart. That I don’t work the same way others do. That moving slower and being honest about what I can hold is part of how I nourish myself, even when it looks different than what’s expected.

I wrote a longer reflection on the year I had and what I’m carrying forward as I step into the next one.

It’s up on Substack. The link is in my bio if you want to read.

12/23/2025

Happy holidays, friends 🤍

Whether this season feels full and cozy or a little tender and quiet, I hope you find a few moments that feel like coming home to yourself. A deep breath. A good laugh. A pause you didn’t rush past.

Thank you for being here, for reading, listening and sharing this space with me. It really does mean more than I can put into words.

Sending you love from my little corner of the world.

12/17/2025

Something I’ve been sitting with this month is how often healing shows up quietly, even when a lot of work has already been done. People share a moment they handled differently, a boundary they held, a reaction that softened and then move right past it like it doesn’t really count.

But it does.

Those shifts don’t come out of nowhere. They’re built through paying attention, choosing differently, practising and staying with yourself through things that weren’t easy. The healing happened. It just didn’t arrive as a big “aha.”

And that doesn’t make it smaller. If anything, it makes it real.
If you want to read more of my thoughts on this, I shared a longer reflection on my blog and Substack.

12/09/2025

I make a year-end reflection guide every December.

And when I started working on this one, the usual way I do things didn’t match the kind of year I lived.

My year had layers. Some good, some heavy, some that showed up out of nowhere and shifted things in ways I didn’t expect. And in the conversations I’ve had lately, I heard pieces of that from others too. Different stories, same sense of “this year felt like a lot.”

So I scrapped the old structure and created something that actually fit the shape of this year.

The Year That Changed You goes deeper. It gives you space to sit with the moments that stayed with you, the ones that stretched you, and the ones you’re still trying to make sense of. No trying to wrap everything up neatly. Just room to look back in a way that feels real.

If that sounds like something you’ve been wanting, the link’s in my bio.

12/08/2025

Over the weekend I watched Oh What Fun and it had me thinking about how many jobs land on our laps this time of year. How moms and wives are the behind-the-scenes holiday crew. The ones who somehow remember the things no one else even knew needed remembering. It’s impressive and it’s also a lot.

I love Christmas. I really do. But there’s a whole operation running underneath the joy. Even now with my girls getting older and actually able to help and the Santa magic no longer fully on my shoulders somehow the list still finds me.

Somewhere along the way I let go of the idea that Christmas had to look or be perfect. And honestly that shift helped more than I expected. It took the pressure down a few notches. It doesn’t mean I don’t care or put in the effort. I do. I just don’t chase the version of Christmas that expects me to be everywhere and everything at once.

One thing I’ve learned is that asking for help needs to happen before I’m having the breakdown. I don’t always catch it before that happens. Sometimes the asking and the unraveling happen at the same time. I’m still learning how to spot it sooner.
And I know so many of you are carrying a lot this month too. The mental load the emotional load the “fine I’ll handle it” load.

So I’m curious
How do you manage this time of year
What supports you the most when everything starts piling up

12/04/2025

Earlier this week I came across a post calling her next year an analogue reawakening and I haven’t been able to stop thinking about it. Something in me lit up the moment I read it. It felt like my whole system saying yes, that’s the direction I’ve been quietly wanting without having the words for it.

She talked about slowing down and savouring the moments that don’t need to be documented or shared. Letting life feel less crowded. Paying attention to the parts of your day that actually feel good to be in. And the more I sat with it, the more it felt like something I want to lean into next year.

I’ve always been drawn to that way of living, but somewhere along the way business and online expectations got loud. I’m not someone who naturally remembers to capture every moment, and honestly, I’ve spent too much time thinking I should be better at that. Reading that post made something soften in me. Almost like permission to want a different pace.

When I imagine an analogue reawakening, it feels like slower mornings, more presence, conversations that don’t need to end up anywhere, time to think before reacting, space for intuition to actually come through and room for my energy to settle instead of rushing to catch up with everything around me.

It isn’t about avoiding technology. It feels more like a recalibration. A reminder that we don’t have to move at the speed of every demand around us. That depth and connection still matter. That we get to choose how we show up.

I haven’t figured out what this will look like for me yet, but something shifted when I read those words. And I’m ready to embrace it.

12/03/2025

If you’ve been feeling off, overwhelmed or a bit disconnected from yourself, you’re not imagining it. This time of year pulls at every thread.

I’ve been noticing it in myself too. That moment where you realize you’re running on sheer will instead of actual energy. That’s my cue to pause and reset instead of pushing through it.

Reiki is what helps me come back to myself. It clears the noise so you can feel anchored in yourself again instead of pulled in ten different directions.

It’s the kind of support that helps you feel steadier and more connected to yourself when life has been pulling you in every direction.

If this season has you stretched thin, this is a really good time to reset before the year turns.

I’ve only got a few spots open this month, so if you’ve been feeling the pull, grab one while I still have space.

12/01/2025

December has this way of shifting your pace before you even notice. Your body starts craving quieter moments while the world around you speeds up and expects more.

If you’ve been feeling that push and pull, you’re not alone. This time of year brings your attention back to what your energy actually has room for. The small comforts. The slower mornings. The real conversations. The tiny moments where you finally hear yourself again.

You don’t have to match the pace of the season.
You’re allowed to move in a way that feels honest for you.
You’re allowed to keep your energy close and spend it where it matters.

I’m choosing the pace that feels steady for me, even when the season gets loud.

11/25/2025

There’s this quiet point where you notice yourself reacting to things in a way you didn’t last month and it’s easy to brush it off, but honestly, that’s usually your intuition doing its job. It shows up in the small stuff first. A pause. A pull back. A feeling that doesn’t match the moment. Your system is paying attention even when you’re not fully sure what’s shifting yet.

I’ve been noticing this a lot more in the past few months. Has it been showing up for you too?

11/22/2025

Every year, November taps me on the shoulder like “hey… you ready to look at this yet?” And honestly, half the time I’m not. I’m tired. I’m busy. I’m human. But this season makes things clearer. The distractions drop and the truth gets louder.

Working with the darker months doesn’t have to be like emotional bootcamp. Sometimes it is paying attention to what keeps repeating. Letting yourself rest without guilt. Sitting beside the tender things instead of climbing inside them. And giving yourself a little space to hear the things you usually ignore.

If you’re sitting in this season too, I shared more on my blog. You can find it through the link in my bio.

11/19/2025

I didn’t plan on slowing down this year. It kind of happened as I went. Somewhere along the way I realized I couldn’t keep moving at the pace I was used to and things started shifting whether I was ready or not.

Slowing down has felt strange at times, but it’s also been clarifying in ways I didn’t expect. It’s shown me things I wouldn’t have noticed if I kept pushing through everything. And honestly, it’s been a relief to let myself move at a pace that actually feels doable.

If you’ve been feeling that same nudge toward slow, you’re not the only one.

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Quarry Park
Calgary, AB
T2C5H7

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https://samkirouac.com/

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Welcome

Crystalline Healing Work is a space for healing, self-care and embracing your authentic self.

I offer Reiki and Crystal Reiki healing sessions in person (Calgary, AB) and through Distance Healing. I create art that I infuse with Reiki energy. I am currently working on a line of Chakra Essential Oil Roller Bottles, Grounding and Protection Sprays and Candles.

You can also find me on Instagram and Pinterest.

Much love,