Bodymindmotion Psychological Services

01/05/2026

New year. Same you? Let’s fix that.

✨ Unscripted is a 3-hour therapeutic improv workshop for women who are done overthinking, done shrinking, and ready to respond to life in real time.

No acting. No pressure to be funny. Just playful, psychology-grounded improv exercises that help you loosen up, trust yourself, and take up a little more space.

📅 Saturday, January 31, 2026
🎟️ Spots are limited — register via the link/QR code before your inner critic talks you out of it.

01/05/2026

New year. Same you? Let’s fix that.

✨ Unscripted is a 3-hour therapeutic improv workshop for women who are done overthinking, done shrinking, and ready to respond to life in real time.

No acting. No pressure to be funny. Just playful, psychology-grounded improv exercises that help you loosen up, trust yourself, and take up a little more space.

📅 Saturday, January 31, 2026
🎟️ Spots are limited — register by sending an email to april@bodymindmotion.com before your inner critic talks you out of it.

12/23/2025

I’m excited to share that I’ll be offering a new women’s therapeutic improv workshop January 31st in Calgary.
This isn’t about being funny—it’s about building psychological flexibility, strengthening intuition, and easing the grip of overthinking.
Through structured, evidence-informed improv exercises, participants learn to shift from reactive patterns into grounded, values-based action.
If you or someone you know feels stuck, overwhelmed, or ready for a reset…this might be a beautiful next step!

12/08/2025

Improv = entertainment.
Improv for Therapy = transformation.

One trains performers.
The other helps people practice courage, connection, and emotional flexibility—without pressure to be funny.

11/24/2025

Curious? More details revealed soon!

11/19/2025

Did you know??

11/11/2025

🌟 New at BodyMindMotion: MindPlay — Improv for Therapy 🌟

I’m excited to introduce MindPlay, an evidence-informed approach that blends psychology with improvisation to build emotional flexibility, communication skills, and confidence in a supportive, playful way. Offered for individuals and groups.

🔹 Now enrolling: Teen MindPlay Group
Perfect for teens who want to strengthen confidence and connection skills.

Please share if you know someone who might benefit. Contact me with any questions!

10/27/2025

For riders of all disciplines who want to up their bravery quotient. Register today!

Join us for an exclusive online live event to assess and enhance your bravery quotient. Open to riders of all disciplines, this session will equip you with the

10/24/2025

A new offering! It's MindPlay: Improv for Therapy. First teen group running this November. More topics and age groups to come! Go to https://bodymindmotion.com/mindplay.html to register or sign up for notification of future events. So excited to do this with you!! 😀

09/29/2025

09/26/2025

Your horse wants you to know! www.bodymindskils.com to sign up!

01/28/2025

Organized by Teesdale Equestrian Centre Marshall Iles is … Teesdale Equestrian Centre needs your support for Support Marshall Iles on His Road to Recovery