Douglasdale Family Chiropractic, #YYC

08/21/2025

We honestly want to know.. :)

08/12/2025

🎯 Your First Step to Feeling Amazing. For Less Than a Night Out!

Imagine getting a $400 head-to-toe health check… for just $49.
Yep , that’s your spine, your gait, your nutrition, and more all in one place.

What’s in it for you?
✔ A deep dive into your health history
✔ Advanced scans to spot issues early
✔ Tailored care recommendations
✔ Free gait analysis, nutrition & lifestyle consults
✔ Discounts on massage & acupuncture

All from a friendly Calgary team that’s been keeping families moving and feeling great for over 16 years.

📅 Limited time. No referral needed.
📍 Douglasdale Family Chiropractic
💬 Send us a message and let’s get you booked!

08/07/2025

How to Find a Nutritionist Who Actually Listens to Your Body

Are you looking for someone who gets it?

Not someone who throws a fad diet at you. Not someone who prescribes “low-fat” and moves on. But someone who understands food as medicine… because she lived it.

Meet Michelle Malmberg, BA, CHNP (Hons), CGP, AFMCP. She's a Functional Nutritionist, mother, writer, and one of the most intuitively science-savvy practitioners you’ll ever meet.

Back in 2010, Michelle was told she had a 1% chance of survival.
Today, she’s thriving and helping others do the same.

She used food and lifestyle to rebuild her body when nothing else worked. With a deep understanding of traditional nutrition, GAPS protocols, holistic land ethics, and Functional Medicine, Michelle helps clients tap into their body’s own wisdom.

If you’re feeling off, whether it’s your energy, digestion, mood, or overall well-being. Michelle can help you uncover what your body is trying to tell you.

This isn’t generic nutrition advice.
This is a custom-built roadmap using Nutrition as the First Prescription.

Because you don’t need another one-size-fits-all plan. You need someone who listens to you, and helps you listen to your body.

Call us today to book your first appointment.

(403) 279-222

08/01/2025

Has it been a while since your last adjustment?

Maybe life got busy.
Maybe your body felt “fine enough.”
Or maybe it just slipped your mind.

But here’s the thing...
Your spine doesn’t forget.

The tension builds slowly.
You start adjusting your posture without realizing.
Little aches creep in. That stiffness in your neck, the lower back tightness after sitting.

Those are the signs.

Chiropractic care isn’t just about fixing pain when it shows up.
It’s about keeping your body working before it falls out of rhythm.

So if it’s been a few months (or longer)...
That little voice telling you it’s time?
It’s probably right.

We’re here when you’re ready to feel aligned again.
Your body will thank you.

(403) 279-2229

Calgary SE chiropractors Dr. Darren Scheirman and Dr. Cole Bishop focus on education to help people achieve optimum health. Direct billing available. Book today.

07/30/2025

Your breath impacts your nervous system.

Your nervous system controls everything.

Coincidence?

Not even close.

Learn how breath work supports your health:

https://www.douglasdalechiro.com/breathing-better-how-breath-awareness-can-support-your-health/

07/25/2025

You already know hydration is important,but most people don’t realize just how much it impacts everything from energy to joint comfort.

Even mild dehydration can throw off your mood, focus, and physical performance. And it doesn’t take much to fix it.

💧 Small sips throughout the day
💧 Swapping just one sugary drink for water
💧 Tuning into early signs like fatigue or dry skin

Want to know how to build hydration habits that actually make a difference?

👉 Read the full post here:
https://www.douglasdalechiro.com/hydration-habits-why-water-matters-more-than-you-think/

07/21/2025

Acupuncture is more than needles. It’s a time-tested way to help your body find balance, manage pain, and feel better naturally.

Whether you're dealing with anxiety, hormonal changes, insomnia, joint pain, or everyday stress, acupuncture may offer support your body can actually feel.

By working with your nervous system, acupuncture can help regulate mood, improve circulation, and activate the body's natural healing process.

At our clinic, Dr. Raymond Liu brings over 25 years of experience combining Traditional Chinese Medicine with modern insight to support everything from fertility and fatigue to migraines and muscle tension.

Curious if acupuncture is right for you? We’re happy to answer any questions and walk you through what to expect.

07/19/2025

☀️ Heading to the mountains this summer?

If you’re road-tripping through Canmore, hiking your heart out, or just escaping the city for some fresh air, don’t forget to give your body a little love too.

We’ve got a cozy spot inside Bodhi Wellness at Silver Creek Lodge, and it’s the perfect place to unwind.

You can book a massage (deep tissue, prenatal, craniosacral… whatever your body’s craving) and then soak it all in with:

✔️ outdoor hot tubs with mountain views
✔️ eucalyptus steam room
✔️ spa vibes without the pressure to “spa”
✔️ free underground parking (because you deserve a win)

And yep, you get access to all of it, even if you’re just coming in for a quick treatment.

📍 If you’re in Canmore, come by and say hi:

https://bodhicanmore.janeapp.com/locations/bodhi-wellness/book

Your muscles will thank you later.

07/17/2025

You walk out of the chiropractor’s office and suddenly…

You feel lighter.

Straighter.

Taller.

It’s not just your imagination.

Your spine naturally compresses throughout the day because of gravity, posture, and life itself.

By evening, you're actually a bit shorter than you were in the morning.

A chiropractic adjustment helps give your spine a little breathing room.
Like gently decompressing a spring that’s been under pressure all day.

Those small spaces between your vertebrae matter.

And when your body feels aligned, your posture improves, your spine relaxes, and you get to stand in your full height again, maybe for the first time in a while.

Feeling taller might just be your body saying:

“Thanks for giving me space.”

06/28/2025

“Ever wonder what your posture says about how your body’s moving?”

You don’t need to be in pain to check in on how your body feels.

Small habits, like slouching at your desk or leaning to one side, can affect your comfort over time.

A chiropractic assessment can give you insight into how your spine and joints are functioning.

For many people, it’s a way to stay aware of how their body is adapting to daily life.

🌀 Curious about how your posture might be affecting how you feel? We’re happy to chat.

06/23/2025

Looking for a chiropractor who takes your whole health seriously?

Douglasdale Family Chiropractic is offering a Comprehensive New Patient Exam for only $49 , a full assessment valued at $400.

Here’s what’s included:

Detailed consultation and spinal exam

Advanced neurological scans

Personalized care recommendations

Full report of findings

You’ll also receive access to added bonuses like a nutritional consult, lifestyle guidance, and more , at no extra cost.

No referral needed. New patients only.
Serving Calgary families for over 16 years with 330+ five-star reviews.

If you're ready to start your health journey, we’re here when you are.

(403) 279-222

06/13/2025

Have you met Dr. Darren?
(Cue Barney Stinson voice)

He’s not just your average chiropractor.

☑️ Calgary-raised
☑️ U.S. and Canadian board certified
☑️ Summa Cum Laude grad
☑️ Olympic-level sports experience
☑️ And yes, he once adjusted athletes in Hawaii (jealous yet?)

Whether you're dealing with pain, tightness, or just want to move better, Dr. Darren’s been helping active folks feel their best for over a decade.

👇
Come say hi at Douglasdale Family Chiropractic.