Motion Specific Release - MSR

Motion Specific Release - MSR

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Great synopsis by Dr. Brian J. Abelson about the popliteus and how to treat this overlooked and pesky muscle. Check out his other blogs as well, incredibly thorough and insightful! Motion Specific Release - MSR
Getting really excited to be at this course...during Vancouver's amazing flower season. Let us know if you can come!
Today is the day we say GOODBYE to 2018 and ring in the New Year. That means there are only a few hours remaining to save $100 off of our newest course offerings and events!

Register before the clock strikes midnight and save $$$ off of your ticket for:

🍾 Motion Specific Release - MSR - Over two hands-on 12hr weekends (upper body and lower body) you’ll learn the MSR approach to assessing and treating soft tissue dysfunction and restrictions. Learn protocols to treat common conditions such as tennis elbow, plantar fasciitis, TMDD and more. https://sports-seminars.com/motion-specific-release

🍾Rehab to Fitness: Programming for Function and Performance - This hybrid course offers 4hrs of online pre-coursework along with a 16hr two-day weekend. You’ll walk away with the ability to create fitness programs for patients at all levels of ability and experience. https://sports-seminars.com/rehab-to-fitness

🍾2K19 International Congress for Integrative Rehabilitation - Four phenomenal days with world-renown speakers from Dynamic Neuromuscular Stabilization (DNS), Fascial Manipulation and Motor Control Training. Choose from one of four optional Pre-Congress workshops and join us for the two-day Congress where these schools of thought converge. https://rehab-congress.com

To stay up-to-date on all SESS events, subscribe to our event calendar at https://sports-seminars.com/events

#continuingeducation #chiropractic #physicaltherapy #massagetherapy #physicalmedicine #sportsrehab
Our #12DaysofChristmas is 🔥!!! If you haven’t registered, this is what you’re missing out on:

Day 1️⃣: $25 gift card for every $100 spent at https://FAKTR-store.com

Day 2️⃣: 10% off shockwave and acoustic wave devices from The Miracle Wave

Day 3️⃣: 2 FREE online courses plus a special offer from BulletProof Chiropractic EMR

Day 4️⃣: FREE E-Book - Guide to Assessment and Treatment of Achilles Tendon Injuries by Motion Specific Release - MSR

It’s not too late to take advantage of these giveaways and all of our remaining 12 Days of Christmas offers, deals and discounts.

Register your info here to get started >>> https://sports-seminars.com/Christmas

#merrymerry #hollyjolly #specialoffer #discount #deal #continuingeducation #raisethebar #giveaways
We have a great Motion Specific Release - MSR course coming up in #Calgary, Alberta next weekend!

This course offers an incredible hands-on approach to treating soft tissue restrictions and dysfunction. This particular course offers instruction on the FULL BODY and is offered at a special rate for Alberta CE Renewal.

Learn more and register online in the link below. We are rolling out the 2019 dates next week so be sure to follow the MSR page and check out our events tab for more details.

#motionspecificrelease #softtissue #chiropractic #massagetherapy #athletictraining #physicaltherapy #MSR #nerveflossing #fascia #tensegrity #kineticchain
I'm looking for something related to helping drop foot. My Mom (in her 80s) had a fall and broke her left hip, had surgery for a pin placement. The RIGHT foot has foot drop. Therapists say it's unrelated to her fall or surgery. Also went undetected for at least a few days. Suggestions?
REGISTRATION FOR THIS COURSE CLOSES THIS FRIDAY!

SMRT Core: Self-Myofascial Release | (8-hour Specialty Certification Workshop)

By far one of the most talked about subjects of the past few years! Posture, prevention of injuries, increased performance, body awareness and the list goes on with benefits gained from applying SMRT Core, pre and post to workouts! Communicates information to our nervous system at almost 4 x faster the muscle to nervous system! As well, almost 10x the receptors for more efficient communication of our fascial, nervous and muscular systems…hence prevention of injuries and increased performance! Release your strength from the ground up! Lengthen, strengthen, and Integrate by using functional fascia movements, self-myofascial release, and challenging core stabilization in this total body training program. SMRT-CORE uses an integrated, inhibitory, strength training process to create structural integrity. This revolutionary approach to training improves biomechanical function while strengthening the entire body with purpose. Erase your mental imprint of foam rolling and join the SMRT-CORE revolution! So, why is it important to lengthen? Movement requires preparation and maintenance of myofascia (muscle and fascia) to ensure proper biomechanical function. Applying self-myofascial release to a targeted muscle group during the lengthen phase allows us to first lengthen the muscle group and open up the myofascial line to ensure muscles fire optimally during the training process. Why should we then strengthen? Research indicates that a muscle group fires more efficiently immediately after self-myofascial release is applied. Movement requires us to transfer force from the core to the extremities; therefore, focus on core stability during the strengthening phase is vital to train the core to function properly. Once the strengthen phase is complete, the body is ready for the integration phase. Lastly why should we integrate? Functional stabilization is important to execute movements. Many people, including athletes, cannot properly stabilize the core during movement, which leads to muscle imbalances, injuries and overall dysfunction. SMRT-CORE trains the myofascial slings of the core with Total Body Tension using gravity, ground force reaction and the GRID. Total Body Tension locks down the core, and requires force transfer from the core to extremities with steady, controlled movement. The combination of self-myofascial release, core integration and functional stabilization makes SMRT-CORE the ideal training program for athletes, weekend warriors and anyone wanting to simply improve biomechanical function during daily activities. So what are you waiting for, let’s get rolling! This is a must in everyone’s training regimen!


Sunday March 22nd, 2015- York University- Toronto 10 am to 6 pm Cost is $299.00 plus HST. For registration call: 1 800 993 1521 ext 102.

MSR Courses: Our MSR hands-on workshops equip you with techniques that you can immediately integrate into your current treatment procedures.

MSR is unique in that it merges the best principles of soft-tissue and osseous manipulation, & fascial research. This is Dr. Brian Abelson's "Motion Specific Release ™" information page. Including his publications , videos, blogs, articles, and his opinions.

Operating as usual

Knee Release Protocol - Motion Specific Release 06/06/2022

Knee Release Protocol - Motion Specific Release

This give you an idea of how we address knee juries. We would also combine these procedures with mobility, strengthening and proprioceptive exercises.

Knee Release Protocol - Motion Specific Release Knee Release Protocol - Motion Specific Release - Each case of knee pain should be assessed and treated as a unique dysfunction that is specific to that indi...

Knee Examination - Effective Orthopaedic Testing 06/03/2022

Knee Examination - Effective Orthopaedic Testing

Our orthopaedic knee examination process. This done in conjunction with our neurological exams (and imaging if necessary).
You can learn a lot from both a comprehensive history and physical examination. Cheers!

Knee Examination - Effective Orthopaedic Testing Knee Examination - Effective Orthopaedic Testing - This video teaches you some of the common causes of knee pain and how to diagnose them using orthopaedic ...

5 Minute Office Chair Stretch 06/01/2022

5 Minute Office Chair Stretch

Great way to release some tension when you are working at your desk. Enjoy!

5 Minute Office Chair Stretch Take some time each day to perform our "5 Minute Office Chair Stretch" routine. Stretching at your work station can have several benefits. It reduces fatigue...

Elbow Release Protocol - Resolve Golfer's & Tennis Elbow 05/25/2022

Elbow Release Protocol - Resolve Golfer's & Tennis Elbow

Golfing season again, and already we are seeing quite a few patients with elbow problems!

Elbow Release Protocol - Resolve Golfer's & Tennis Elbow Elbow Release Protocol - Resolve Golfer's & Tennis Elbow - Each case of elbow pain should be assessed and treated as a unique dysfunction that is specific to...

Quadratus Lumborum Back Pain Release 05/18/2022

Quadratus Lumborum Back Pain Release

The QL muscle is considered a postural muscle group and part of the core muscles. The QL tends to be tight and overactive and is commonly related to low back pain.

Quadratus Lumborum Back Pain Release Quadratus Lumborum Back Pain Release - The quadratus lumborum muscle originates on the iliolumbar ligament and internal lip of Posterior iliac Crest. The mu...

Defrosting Frozen Shoulder 05/16/2022

Defrosting Frozen Shoulder

Just updated my blog on Frozen Shoulder. Check it out!

Defrosting Frozen Shoulder Frozen Shoulder, also known as Adhesive Capsulitis (AC), is a condition that is characterized by severe pain (especially at night), progressive shoulder stiffne

Bunions - Stop That Smoldering Pain! 05/12/2022

Bunions - Stop That Smoldering Pain!

I just updated my Bunion Blog. Check it out! https://www.kinetichealth.ca/post/2013/11/20/treating-bunions

Bunions - Stop That Smoldering Pain! Updated 04/12/2020

Low Back Release Protocol - Motion Specific Release 05/11/2022

Low Back Release Protocol - Motion Specific Release

Each case of low back pain should be assessed and treated as a unique dysfunction that is specific to that individual. Certain cases will only involve local structures, while other cases can involve a much larger kinetic chain. The MSR procedures I am demonstrating are very effective at addressing low back pain.

Low Back Release Protocol - Motion Specific Release Low Back Release Protocol - Motion Specific Release - Each case of low back pain should be assessed and treated as a unique dysfunction that is specific to t...

Knee Examination Part 3 - Orthopaedic Testing 05/06/2022

Knee Examination Part 3 - Orthopaedic Testing

This short video goes over the fundamentals of orthopaedic testing for ligamentous damage of the knee . Specifically for the ACL, PCL, MCL and the LCL. This is Part 3 of knee exam series.

Knee Examination Part 3 - Orthopaedic Testing Knee Examination Part # 3 - Orthopaedic Testing - This video goes over the fundamentals of orthopaedic testing for ligamentous damage of the knee . Specifica...

Ab Slider Workout - Challenge Your Core 05/04/2022

Ab Slider Workout - Challenge Your Core

Sliders are a great full body workout for your Abs, Glutes and much more!

Ab Slider Workout - Challenge Your Core Ab Slider Workout - Challenge Your Core - This routine will strengthen and sculpt your core. All you need are two small towels on the floor (even a pair of s...

Hip Flexor Release - FAST Results! 04/27/2022

Hip Flexor Release - FAST Results!

An effective way to release the hip flexors!

Hip Flexor Release - FAST Results! Hip Flexor Release - FAST Results! - Hip flexor pain/dysfunction is a common problem. Fortunately this pain can dealt with using using effective manual thera...

Knee Examination Part # 1 - Inspection/Palpation 04/22/2022

Knee Examination Part # 1 - Inspection/Palpation

Knee Examination Part # 1 - Inspection/Palpation Knee Examination Part # 1 - Inspection/Palpation - This video goes over the fundamentals of inspection, and palpation during an orthopaedic knee examination ...

Calf Muscle Release - Lacrosse Ball & Foam Roller 04/22/2022

Calf Muscle Release - Lacrosse Ball & Foam Roller

Great way to release the calf muscles!

Calf Muscle Release - Lacrosse Ball & Foam Roller Calf Muscle Release - Lacrosse Ball & Foam Roller - The gastrocnemius with the soleus, your calf muscles are the main plantar-flexors of the ankle joint. In ...

Adductor Muscle Release - Lacrosse Ball 04/13/2022

Adductor Muscle Release - Lacrosse Ball

Great release exercise. Most people tend to over-use their quadriceps and adductors to perform lower extremity motions, when they should actually be using their gluteals and hamstrings. This results in the development of muscle imbalances (strong quadriceps and weak hamstrings).

Adductor Muscle Release - Lacrosse Ball Adductor Muscle Release - This lacrosse ball release exercise is extremely effective at releasing the adductor muscles. The hip adductor muscles are the anta...

5 Minute Elbow Pain Relief 04/05/2022

5 Minute Elbow Pain Relief

We have our patients perform these stretches several times per day, if they have Golfer's or Tennis elbow.

5 Minute Elbow Pain Relief Have a sore elbow? Then try our "5 Minute Elbow Pain Relief" routine. Doing this routine several times per day can make a huge difference eliminating your el...

Release Gluteus Medius and Quadratus Tension 03/22/2022

Release Gluteus Medius and Quadratus Tension

A very effective way to release these structures.

Release Gluteus Medius and Quadratus Tension Release Gluteus Medius and Quadratus Tension - The gluteus medius is active throughout the entire gait cycle. It is also important in supporting the lower e...

Shoulder Exam Part #6 - Acromioclavicular Joint 03/18/2022

Shoulder Exam Part #6 - Acromioclavicular Joint

Shoulder Exam Part #6 - Acromioclavicular Joint Shoulder Exam Part #6 - Acromioclavicular Joint - In part six of this nine part series we review the Acromioclavicular (AC) Joint. Specifically we cover the...

4 Point Neck Pain Protocol - Motion Specific Release 03/03/2022

4 Point Neck Pain Protocol - Motion Specific Release

Each case of neck pain should be assessed and treated as a unique dysfunction that is specific to that individual. Certain cases will only involve local structures, while other cases can involve a much larger kinetic chain.

4 Point Neck Pain Protocol - Motion Specific Release 4 Point Neck Pain Protocol - Motion Specific Release - Each case of neck pain should be assessed and treated as a unique dysfunction that is specific to that...

5 of the Best Hamstring Exercises 02/24/2022

5 of the Best Hamstring Exercises

It is incredibility important to maintain balance of flexibility and strength between the Hamstrings and Quadriceps. The ratio of hamstring to quadriceps strength should be at least 60 percent but, ideally 75%. When these two structures are out of balance, you set yourself up for knee injuries, hamstring strains, gait imbalances, along with a host of other lower extremity injuries.

5 of the Best Hamstring Exercises 5 of the Best Hamstring Exercises - The hamstring muscles are multi-functional; they act as powerful hip extensors (second only to the gluteus maximus muscle...

Improve Your Balance - Advanced Exercise 02/17/2022

Improve Your Balance - Advanced Exercise

Check out this balance exercise routine. Balance is something we can all improve upon.

Improve Your Balance - Advanced Exercise Improve Your Balance - Advanced Exercise - Balance exercises can be of great benefit people of any age. Balance exercises improve your ability to control and...

4 Part Shoulder Pain Release - Motion Specific Release 02/04/2022

4 Part Shoulder Pain Release - Motion Specific Release

Each case of shoulder injury should be assessed and treated as a unique dysfunction that is specific to that individual. This is the very effective approach we often use in treating shoulder injuries.

4 Part Shoulder Pain Release - Motion Specific Release 4 Part Shoulder Pain Release - Motion Specific Release - Each case of shoulder injury should be assessed and treated as a unique dysfunction that is specific...

Eliminate Your Hip Pain - 4 Part MSR Release 01/19/2022

Eliminate Your Hip Pain - 4 Part MSR Release

These are some of the procedures we use to address hip pain/dysfunction. In the description below this video are links to a two part blog I wrote on “OSTEOARTHRITIS OF THE HIP AND KNEE”. Part one is on examination and diagnosis, part two focuses on treatment & exercise (with video links).

Cheers!

https://youtu.be/8tBzXlBeBc0

Eliminate Your Hip Pain - 4 Part MSR Release Eliminate Your Hip Pain - 4 Part MSR Release - Manual therapy (such as MSR procedures) and exercise can make a significant difference in reducing hip pain an...

YouTube Award - Thank You, Thank You! 01/17/2022

YouTube Award - Thank You, Thank You!

I truly appreciate all the support you have given our channel, and this really does mean a lot to me! This is also a great opportunity to explain what we are all about to both our current channel subscribers and to those seeing my channel for the first time.

YouTube Award - Thank You, Thank You! I received my YouTube Award - Thank You, Thank You to ALL our subscribers and viewers! Today is a very exciting day - I just received my YouTube Award for h...

Oculomotor Exercises - No More Vertigo and Concussion symptoms 01/11/2022

Oculomotor Exercises - No More Vertigo and Concussion symptoms

We prescribe these exercises for patients with vertigo, concussion symptoms and cervicogenic dizziness (dizziness or vertigo that originates from the cervical spine). These symptoms often occur after traumatic injury such as motor vehicle accident, sports injury, or another traumatic event.

Oculomotor Exercises - No More Vertigo and Concussion symptoms Oculomotor Exercises - No More Vertigo and Concussion symptoms - No More Vertigo and Concussion symptoms - Gaze Stability 00:52, Scaccadic Eye Movement 05:53...

Effective Concussion Evaluation (VOMS) 01/04/2022

Effective Concussion Evaluation (VOMS)

Effective Concussion Evaluation (VOMS) - VOMS is one of the tools we use at the clinic to detect signs and symptoms of a concussion (sports, impact concussion testing, general concussions). VOMS stands for vestibular ocular motor screening and looks at the systems integrating balance, vision, and movement.

https://youtu.be/J-WOrUiSsD8

Effective Concussion Evaluation (VOMS) Effective Concussion Evaluation - VOMS is a tool designed to detect signs and symptoms of a concussion (sports, impact concussion testing, general concussion...

Best Scoliosis Pain Relief Exercises - Stretch & Strengthen 12/14/2021

Best Scoliosis Pain Relief Exercises - Stretch & Strengthen

We have found the following exercises to be quite effective in treating Scoliosis. This is a sample of the exercises that we prescribe to our patients. We often combine these exercises with joint manipulation and soft tissue therapy. https://youtu.be/hqW0Iu382uY

Best Scoliosis Pain Relief Exercises - Stretch & Strengthen Best Scoliosis Pain Relief Exercises - Stretching 01:15 , Strengthening 04:35 - We have found the following exercises to be very effective in treating Scolio...

Butt Workout – 15 Minutes to shape and tone your Buttocks and Thighs 12/13/2021

Butt Workout – 15 Minutes to shape and tone your Buttocks and Thighs

I keep telling my patients the important of strengthen training. This routine is incredibly effective at toning, shaping and strengthening your gluteal, quadricep, and hamstring muscles. If patients (or you) follow this routine every other day for the next 2 to 4 weeks the results should be substantial. Great for injury prevention, and sports performance. https://youtu.be/wC4BjtM0iZM

Butt Workout – 15 Minutes to shape and tone your Buttocks and Thighs Butt Workout 01:06 –This routine is incredibly effective at toning, shaping and strengthening your buttocks, thighs and legs. If you follow this routine ever...

HINTS Exam - How Serious Is the Vertigo 12/08/2021

HINTS Exam - How Serious Is the Vertigo

The HINTS Exam is used to differentiate benign peripheral conditions from a problem in the central nervous system, lesions like a stroke. HINTS stands for Head Impulse-Nystagmus-Test of Skew. Head Impulse: test of vestibulo-ocular reflex function. A normal Head Impulse test (HIT) strongly indicates a central localization for the Acute Vestibular Syndrome. https://youtu.be/ngNQxA1TctE

HINTS Exam - How Serious Is the Vertigo 01:05 Head Impulse Test, 03:35 Nystagmus Assessment, 04:50 Test of SkewThe HINTS Exam is used to differentiate benign peripheral conditions from a problem in...

Embracing Iceland - Our Top 21 Picks 11/18/2021

Embracing Iceland - Our Top 21 Picks

As practitioners we spend most of our days helping our patients resolve injuries, or assisting them to reach a higher level of function. What we are really doing is helping them achieve a state where they can follow their passions.

Speaking of embracing your passions, I wanted to share a video I put together about our latest trip to Iceland. I have also included a number of travel tips in the video’s description in case you are thinking of traveling to this amazing country. Enjoy!

Cheers Brian
Dr. Brian Abelson

Embracing Iceland - Our Top 21 Picks Check out our "Top 21 Iceland Picks", it is indexed below. Also scroll down to check out our "Top 10 Iceland Travel Tips" based on our recent trip to Iceland...

Two Minute Cat Cow - No More Back Pain 11/05/2021

Two Minute Cat Cow - No More Back Pain

I find most people with chronic back pain never perform the Cat-Cow exercise long enough to get the full results. Just a few minutes in the morning can make all the difference.

Two Minute Cat Cow - No More Back Pain Two Minute Cat-Cow Exercise 00:55 - We recommend patients perform the Cat Cow exercise immediately when they wakeup, even before they get our of bed every mo...

Epley Maneuver - BPPV (Benign Paroxysmal Positional Vertigo) 11/01/2021

Epley Maneuver - BPPV (Benign Paroxysmal Positional Vertigo)

The last video I posted on vertigo (BPPV) was about diagnosis, this one is focused on treatment (a crystal stuck in the posterior semicircular canal). https://youtu.be/8WvmMVaL8xM

Epley Maneuver - BPPV (Benign Paroxysmal Positional Vertigo) Epley Maneuver 02:15 - The Epley maneuver (exercise) is used to treat a type of benign vertigo called benign paroxysmal positional vertigo (BPPV). Vertigo is...

Diagnosing Vertigo (BPPV) - The Dix HallPike Maneuver 10/26/2021

Diagnosing Vertigo (BPPV) - The Dix HallPike Maneuver

Have patients that suffer from Vertigo? You should check out one of the diagnostic procedures we often use for the most common type of Vertigo (BPPV). https://youtu.be/bYHA0br9Ot4

Diagnosing Vertigo (BPPV) - The Dix HallPike Maneuver Dix HallPike Maneuver 01:30, Vertigo - BPPV (Benign Paroxysmal Positional Vertigo) is one of the most common causes of vertigo. Vertigo is the sudden sensat...

Feeling the Incredible Energy of Iceland 10/20/2021

Feeling the Incredible Energy of Iceland

Doing Tai Chi on the beach in Iceland in this last September. The energy of this environment is amazing. If you get a chance to go do it.

Feeling the Incredible Energy of Iceland Iceland is such an amazing environment with its pristine beaches, moss-covered mountains, and sapphire blue glaciers. I have traveled to many countries (35+...

Stop Arthritis Pain - Arthritis in Hands and Wrists - Ask Dr. Abelson 09/24/2021

Stop Arthritis Pain - Arthritis in Hands and Wrists - Ask Dr. Abelson

Back to work from our Iceland holiday. Check out my latest video I just released on hand arthritis! Cheers

Stop Arthritis Pain - Arthritis in Hands and Wrists - Ask Dr. Abelson Arthritis in hands and wrists can be debilitating. The good news is Although Osteoarthritis (OA) is not a condition that reduces life span, it does have a si...

4 Point Core Plank Stabilization – Intermediate - Shoulders, Back, Belly, Hips 09/03/2021

4 Point Core Plank Stabilization – Intermediate - Shoulders, Back, Belly, Hips

The next level of our core plank stabilization routine. Enjoy! 😎https://youtu.be/ITQMZdO1Ghg

4 Point Core Plank Stabilization – Intermediate - Shoulders, Back, Belly, Hips Before doing this core plank routine, I would recommending doing the 4 Point Core Plank Stabilization – Beginner Protocol for several weeks to work on your s...

Motion Specific Release (MSR)

MSR was developed by Dr. Brian Abelson DC, the clinical director of Kinetic Health in Calgary, Alberta. He is a prolific writer, internationally best‐selling author, and instructor of a variety of musculoskeletal techniques.

Motion Specific Release (MSR) is a powerful approach that re‐ establishes the neuromuscular stability of the body through hands‐on procedures that increase a patient's optimal function. MSR is much more than just a group of unique procedures; it is also an effective bridge between the various existing methodologies that you may be using to resolve musculoskeletal conditions.

The MSRTM acronym stands for:


  • M = Motion enhancement.
  • Videos (show all)

    Motion Specific Release - Dr. Evangelos Mylonas
    Sub Occipital Hair Pull Release - MSR
    Ms. Brittany Webster
    The Sciatic, Tibial & Peroneal Nerve Release - Motion Specific...
    Releasing the Shoulders Kinetic Chain - Motion Specific Release
    Releasing the Dorsal Sling
    Treating the Lateral Line

    Location

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    Hands-on training courses for healthcare providers.

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    Suite 1234, 12 Royal Vista Way NW
    Calgary, AB
    T3R0N2

    Opening Hours

    Monday 10am - 5pm
    Tuesday 10am - 5pm
    Wednesday 10am - 5pm
    Thursday 10am - 5pm
    Friday 10am - 5pm
    Saturday 10am - 5pm

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