Motion Specific Release - MSR

04/09/2025

Combat age-related muscle loss (sarcopenia) with evidence-based strategies, including resistance training, nutrition, and MSR for strength and mobility.

Sarcopenia, the progressive loss of muscle mass and strength associated with aging, is one of the most underestimated threats to health and independence. Beyond causing frailty, it dramatically increases the risk of falls, fractures, hospitalization, and dependency. Yet, there is hope. Sarcopenia is...

03/07/2025

In this video, we’ll break down a MSR (Motion Specific Release) protocol to restore function and maximize performance. We integrate myofascial release, osseous manipulation, and Traditional Chinese Medicine (TCM) acupuncture points like SI-15, SI-10, and LI-4 to optimize neuromuscular activation and joint mechanics.

Struggling with rotator cuff injuries or limited shoulder mobility? In this video, we’ll break down a comprehensive MSR (Motion Specific Release) protocol to...

02/28/2025

In this video I take you through an MSR approach to recovery and optimization. We’ll start with targeted myofascial release to break up adhesions and improve mobility, followed by acupressure techniques that relieve pain and enhance neurological function. Finally, we’ll cover key adjustments and mobilizations to restore the full range of motion and strength.

In this video, "How to Treat Pectoral Injuries & Maximize Shoulder Performance," I'll take you through a comprehensive approach to recovery and optimization....

02/23/2025

In this video, we’ll take you through an MSR (Motion Specific Release) protocol designed to effectively treat deltoid injuries and enhance shoulder performance.

Struggling with deltoid pain or restricted shoulder mobility? In this video, we’ll take you through an MSR (Motion Specific Release) protocol designed to eff...

02/12/2025

My fellow practitioners, I know in school we were often told not to discuss politics or religion, but true connection goes beyond surface-level conversations. As you enter practice today, consider engaging with your patients about their fears, hopes, and even the social and political issues that shape their lives—because we all have a platform to create a better, more understanding world through genuine connection and empathy.

02/08/2025

Bowling in cricket blends power, precision, and biomechanics, with muscles, joints, and tissues working harmoniously to deliver speed, accuracy, and control. https://wix.to/ApOEvtY

Cricket isn’t just a game—it’s a symphony of skill, precision, and athletic prowess that captivates millions across the globe. From bustling local grounds to the roar of international stadiums, cricket’s universal appeal lies in the elegance of a perfectly timed cover drive, the thrill of a ...

02/07/2025

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and meaningful recovery.

When it comes to musculoskeletal (MSK) conditions, time isn’t just a factor—it’s often the deciding factor between persistent pain and meaningful recovery. Unfortunately, many healthcare practices still prioritize quantity over quality, offering quick, five-minute treatments that may temporari...

01/30/2025

Aging brings many changes, including to the fat pads of our feet. These pads play a crucial role in shock absorption and weight distribution. Learn about their structural and functional changes and how to maintain your foot health as you age. Read the full article here: https://wix.to/LAie3Ve

The fat pads of the feet play a crucial role in shock absorption, weight distribution, and overall foot biomechanics. These specialized adipose structures, primarily located under the heel (calcaneal fat pad) and forefoot (metatarsal fat pad), undergo significant changes with aging, often leading to...

01/14/2025

Feeling stuck? Unblock the flow with Traditional Chinese Medicine! Learn how points such as LI4 and GB20 can relieve pain and stress effectively. Dive into our latest blog here:

Points like LI4 (Hegu) and GB20 (Fengchi) effectively relieve musculoskeletal pain, while GV20 (Baihui) and LV3 (Taichong) regulate stress.

01/08/2025

Chiropractic care has come a long way! From being seen as fringe, it now stands as frontline care for so many. Discover the evolution of chiropractic and how it has transformed lives over the years. Read more: https://wix.to/WFbV0E5

For over 30 years, I’ve had the privilege of helping thousands of patients as a chiropractor. What began as a personal discovery during my time as a competitive athlete—where chiropractic care kept me injury-free and enhanced my performance—has grown into a lifelong passion. However, stepping ...

01/06/2025

Unlock the Power of SI 11 with Acupressure! – In this video, we’ll explore how stimulating SI 11 (Small Intestine 11 acupuncture point) can be used to relieve shoulder and scapular pain, improve range of motion, and address musculoskeletal tension in the upper back.

Acupressure and Acupuncture are integral to our MSR Fascial Expansions, combining targeted Acupuncture points with Fascial Manipulation. These techniques are further integrated with Myofascial Release, Osseous mobilizations, and functional exercises.

Unlock the Power of SI 11 with Acupressure! – In this video, we’ll explore how stimulating SI 11 (Small Intestine 11 acupuncture point) can be used to reliev...

12/30/2024

We visited an incredible hot spring (10 pools) in northern Patagonia, Chile—it was truly amazing! In my clinical practice, I help people overcome musculoskeletal challenges to reclaim their ability to live fully and embrace life’s adventures. Experiences like this remind me why I’m passionate about helping others enjoy life to the fullest!

Hot Springs Heaven in Patagonia - Welcome to one of the best hot springs in the world! Having explored hot springs across Canada, Iceland, Japan, Costa Rica ...