RPKP Health & Wellness Consulting

09/20/2021

05/08/2018

Age truly is just a number. With the right people and tools (tools that work for you), anything is possible!

At 48 years old, Colleen was not who she wanted to be. Overweight, unhealthy, and living in fear of aging, she began to feel like a failure. As a public speaker and teacher, she encouraged others to live healthy, but she wasn't taking her own advice. She made the mistake of trying to deal with

05/07/2018

Want to read about what our clients (and us) have been up to this last week? Can’t wait to share their transformations with you at the end of our challenge!

Customize the Bedtime Belly Buster to fit your goals. In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-in

04/17/2018

Ready to shed some inches while you sleep. Stay Tuned: We launch next week and start May 1st!😮

03/05/2018

We are now a week into March which means we are entering our last leg in the first quarter of the year! With a renewed balance in our Benefits Account at the start of the year have you taken advantage of putting your hard earned money to work for you?!?! Don't let your benefits (massage and otherwise) go to waste! We have limited appointments available this week and next 🙂

03/05/2018

March is here and we are entering the last leg of first quarter! With the renewal in benefits at the beginning of the year, many of us will have money to spend! Don't let the money you work hard for, go to waste. Book in for a massage today. Limited openings this week :)

10/24/2017

I use to run every morning and it always felt so good. And then life happened.

We have decided to schedule our workouts into the mornings again. Yes, schedule. Some days, especially in the beginning, we just need to get it out of the way. As we continue to build on this habit, you will find that the day just won’t start the same without it. Kind of like the coffee you reach for.

I spoke to Richard Branson about his motivations for continuing his entrepreneurship journey, his criteria for starting and investing in companies, his daily routines for maintaining his health, the power of face-to-face conversations and work relationships, and his best piece of career advice.

10/14/2017

Are your movements intentional and why it's important for better sleep.

Russ Paula

10/06/2017

Welcome! Welcome! Welcome!

10/06/2017

Our Line up for Sleep Series:

Oct 10 - Our body and sleep, REM cycles and why you need to know.

Oct 11 - Ali Bee with Peaceful Slumber: How to help our little ones become better sleepers so we can too!

Oct 12 - Blue Light and Technology

Oct 13 - Nutrition: Alcohol, Caffeine, Protein and others

Oct 14 - Exercise

Oct 15 - Trina Bishop with Young Living: Essential Oils

Oct 16 - Megan Parker Quinn with Kindred Women: Meditation

Oct 17 - Stress/Hormones

Oct 18 - Sleep Support

Oct 19 - Routine

Oct 20 - Russ McLean RMT: Massage

Oct 21 - S*x

Oct 22 - Reflexology

Oct 23 - Q&A

Oct 24 - Recap

10/03/2017

Here's our lineup for our two week sleep series!

✳️Alison Keenan with Peaceful Slumber (how to get your kids to sleep better so you can too!)

✳️Trina Bishop with Young Living

✳️Russ McLean RMT

✳️Megan Parker Quinn from Kindred Women

And so much more with tips, tricks and tools to get you sleeping like a baby 👶!

Contact us @ rpkphealth@gmail.com for more info!

Russ Paula

10/01/2017

10/01/2017

01/17/2017

Something exciting is brewing! Stay tuned for new challenges and big prizes!

09/20/2016