04/13/2026
At /Ascent, we believe recovery is part of performance.
Daily intentional movement helps your body recover from the work you do and prepare for what’s next. It does not need to take long, but done consistently, it can make a big difference in how you move, feel, and perform.
These 6 simple recovery moves are a great place to start when you need a quick reset between training sessions, treatment days, or busy weeks.
Save this one for your next recovery session.