01/06/2026
The dilation station…every doula and midwife’s favourite way to help that cervix get moving.
Not fancy.
Not glamorous.
But very effective.
How do we do did it?
It’s simply sitting backwards on the toilet during labour. Feet grounded, chest leaning forward, pelvis relaxed. A place where your body already knows how to let go.
And it’s magic.
The toilet sends a clear message to the nervous system: You’re safe here. You can soften.
I often say, “I know this might suck…a lot. But if your body thinks it’s okay to p**p, it’s usually okay to dilate too.”
Sometimes we’ll casually prop one foot up on a stool, just a gentle little tweak to help things feel less stuck and a bit more balanced. Just small adjustments that can make a big difference.
This position works with gravity, encourages baby down, and supports the pelvic floor to relax instead of brace.
It’s not about making dilation happen.
It’s about creating the conditions where it can♥️🐝
Birth has a funny way of reminding us that the simplest tools are often the most effective