Live Younger

01/08/2026

Start your day with sunlight to balance hormones.
Natural light 🌞 into your eyes, not through a window and without sunglasses.
(Do not look directly into the sun!)

☀️ Improve cortisol production for focus and alertness. Cortisol levels should be highest in the morning and lowest in the evening.
😃 Promote healthy serotonin and dopamine levels in your brain for a good mood.
🌌Improve melatonin production at the right time - evening, for efficient sleep. Melatonin levels rise and cortisol drops. This balance promotes better sleep.

01/05/2026

Hormone health is terribly ignored in women.
Not only is your brain aging, all of you is aging, when your hormone levels fall.
- Belly fat
- insomnia
- mood swings
- anxiety
- bone loss
- increased heart disease risk
- increased dementia risk
- sagging, thinning skin
- weak bladder
- low s*x drive
- painful s*x
- itching, everywhere!
- fatigue
- brain fog

You need estrogen, progesterone and testosterone in balance to feel your best and slow down aging!

12/15/2025

Food is fuel.
This is a crucial pillar for healthy aging and longevity,
Protein is essential for building and maintaining muscle, which is the currency of longevity.

Healthy food doesn’t have to be boring. Chicken breasts and broccoli - move over! Flavour and variety are an AI ask away!

Thai Red Curry
1 can coconut milk, full fat
16 medium shrimp
4 sole filets
4 tbsp coconut oil
2 tsp ginger powder
1/4 red pepper sliced
1/2 onion sliced
1 small zucchini cubed
1/8 cup broccoli bits
Thai Red Curry spice (prepackaged-Asian Food section)

Heat pan with oil and ginger powder.
Pan fry shrimp, remove.
Panfry sole, remove.
Sauté onions. Add peppers, zucchini and 1/8C water.
Cover and cook until zucchini is soft.
Add Thai spice and coconut milk and broccoli pieces.
Bring to a simmer, add back shrimp and fish.

Serve on cauliflower rice, konjac or kelp noodles

12/12/2025

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12/11/2025

🤫The Symptom No One Talks About After 40 🤐

Women in their 40s and 50s often whisper about this…
But changes in arousal, lubrication, and sensitivity are biological, not psychological.🍑
Your tissues need blood flow, collagen, and support - not shame.
Hormones help, but they don’t reverse the aging of the tissues.

Comment “ME” if you want my Sexual Wellness checklist
*xualhealth

12/10/2025

🔥 Shoulder pain is NOT a life sentence: especially in menopausal women!

As you age, shoulder injuries creep in — and for women in menopause, it’s even more common: frozen shoulder, tendinitis, calcifications…
Suddenly your daily activities hurt.
Workouts disappear.
And let’s be honest… pain ages you FASTER.
‼️It increases cortisol.
‼️It steals your sleep.
‼️It stops ypu from enjoying life.

Hormone replacement therapy helps stop further joint and ligament stiffening and loss of collagen.
It doesn’t UNDO the damage!!!

But here’s the exciting part ⤵️
Acoustic Wave Therapy works FASTER and with more immediate benefit than traditional shockwave.
It’s regenerating tissue, restoring mobility, and giving people their lives back — often in a single visit.

If shoulder pain is slowing you down, it doesn’t have to.
✨ Come try it out and feel the difference. ✨

Win a treatment - tag someone who has pain or share!

12/09/2025

✨ WELL… I CAN SQUAT AGAIN!!! ✨
One of my favourite updates this week — and if you’ve ever had knee pain, you’ll feel this…

He came in with WEEKS of knee pain, and nothing worked. Not physio, not acupuncture, not massage, not infrared therapy… nothing!
And today?

✅ Pain down 60-70%
✅ Flexibility fully restored
✅ He can squat and pick up things…
✅ He’s getting his LIFE back

Another win from our RegenWave Protocol for pain.
But here’s where I want you to jump in ⬇️

⸻

👉 Have YOU ever had pain stop you from doing something you love?

Comment below with the activity you miss — someone else might relate. ❤️

👉 Or tag a friend who needs to see that healing IS possible.

DRAW: WIN A TREATMENT WHEN YOU TAG OR SHARE
⸻

If you’re tired of being held back by pain…
Walk in hurting. Walk out with relief.
It really can be that fast. 💥

12/07/2025

12/06/2025

🔥 Shoulder pain is NOT a life sentence.
And this patient just proved it… after ONE treatment. 🤯

As we age, shoulder injuries creep in — and for women in menopause, it’s even more common: frozen shoulder, tendinitis, calcifications…
Suddenly your daily activities hurt.
Workouts disappear.
And let’s be honest… pain ages you FAST.

But here’s the exciting part ⤵️
Acoustic Wave Therapy works FASTER and with more immediate benefit than traditional shockwave.
It’s regenerating tissue, restoring mobility, and giving people their lives back — sometimes in a single visit.

If shoulder pain is slowing you down, it doesn’t have to.
✨ Come try it out and feel the difference. ✨

12/02/2025

✨ WELL… I CAN DO YOGA AGAIN!!! ✨
One of my favourite updates this week — and if you’ve ever had knee pain, you’ll feel this…

She came in with YEARS of knee pain, with numbness down her shin into her foot.
And today?

✅ Pain down 40–50%
✅ Flexibility fully restored
✅ She’s doing yoga again
✅ She’s getting her LIFE back

Another win from our RegenWave Protocol for pain.
But here’s where I want you to jump in ⬇️

⸻

👉 Have YOU ever had pain stop you from doing something you love?

Comment below with the activity you miss — someone else might relate. ❤️

👉 Or tag a friend who needs to see that healing IS possible.

⸻

If you’re tired of being held back by pain…
Walk in hurting. Walk out with relief.
It really can be that fast. 💥

12/01/2025

🔥 THE TRUTH ABOUT CARDIO & AGING (Most People Don’t Know This!) 🔥
Muscle is the currency of longevity.

Most people still believe “I just need to run more to lose weight.”
But here’s the real story 👇

🏋️‍♀️ For weight loss? Diet matters more.
You simply can’t out-exercise a bad diet — not even with hours of cardio.

❤️ For heart health? Cardio is essential.
But… here’s the part no one talks about:

⚠️ Too much cardio can actually accelerate aging.
Overtraining creates excess free radicals → oxidative stress → damaged cells.
That means more inflammation, more injuries, and faster aging, not less.

And this is why strength training is the real anti-aging secret:
💥 Studies show adults with more muscle live longer, stay stronger, and avoid frailty as they age.

If you want to live younger, focus on:
✨ Building muscle
✨ Eat for your goals: focus in prote in
✨ Smart, balanced cardio — not burnout cardio

If this surprised you, share it. Someone in your circle needs to hear this today. 💪🔥