05/29/2026
Spring means flower buds and blooming trees - and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Our CVFP Team recommends you try these simple strategies to keep seasonal allergies under control:
1. Reduce your exposure to allergy triggers - for example, keep windows closed during high-pollen days
2. Take extra steps when pollen counts are high - usually during hot or windy spells
3. Keep indoor air clean - use HEPA air filters and shower after being outdoors
4. Wear sunglasses and consider a mask during high pollen days
5. Try an over-the-counter remedy
6. Rinse your sinuses
If these strategies don’t bring you relief, connect with your CVFP health provider for support.